Dwight Moves & Minds: Wellbeing Space by Cliona McCarthy https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0 en-us 2026-04-07 13:39:34 UTC 2026-04-13 06:22:43 UTC hello@padlet.com Quick Energy Burst⚡ cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856188123 Want to wake up your body and have some fun? This quick workout is full of surprises, with different moves each time to keep you on your toes! It’s perfect for getting your heart pumping, boosting your energy, and putting a big smile on your face especially after a day on our screens!

]]> 2026-04-07 13:51:18 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856188123 Sit & Stretch - Brain Break cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856195089 Need a quiet moment in the middle or after our busy school day? This gentle sit-and-stretch helps your body relax and your mind feel calm. It’s perfect for taking a break, improving focus, or simply to wind down after your school day!

]]> 2026-04-07 13:55:38 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856195089 Bee Breathing 🐝 cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856200037 Try this fun breathing activity to help your mind feel calm and focused. By slowing down your breathing and listening to the gentle “buzz,” you can relax your body, block out distractions, and feel more peaceful. It’s a great way to reset if you’re feeling worried, busy, or overwhelmed.

]]> 2026-04-07 13:58:54 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856200037 Share Your Thoughts cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856203957

  • Which activity did you complete today - Quick Energy Boost, Sit & Stretch, or Bee Breathing?

  • How does your body and mind feel after doing it?

  • What did you enjoy most, and would you try it again?

    • ]]>     2026-04-07 14:01:43 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856203957     Show Us Your Moves! cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856210865 We’d love to see you in action! Share a photo or video of you taking part in an activity -whether it’s Energy Boost, Sit & Stretch, or Bee Breathing. Let’s celebrate staying active and taking care of our minds together!

    ]]>     2026-04-07 14:06:43 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3856210865     HIIT Exercise Library cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857560199 2026-04-08 06:35:58 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857560199 Pilates Exercise Library cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857644885 2026-04-08 07:11:37 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857644885 Quick Energy Burst! cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857651385 Join with our animal friends as we jump, crawl, and move like different animals in this fun workout. We’ll be fast, strong, and silly while getting our bodies moving and our hearts pumping. Get ready to play, laugh, and exercise like your favorite animals!

    ]]>     2026-04-08 07:15:42 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857651385     Sit & Stretch - Brain Break cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857652449 Need a quiet moment in the middle or after our busy school day? This gentle sit-and-stretch helps your body relax and your mind feel calm. It’s perfect for taking a break, improving focus, or simply to wind down after your school day!

    ]]>     2026-04-08 07:16:26 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857652449     Join our Dwight Strava Community! cmccarthy184 https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857690294 Join our Dwight Strava Community and stay active together as a team.

    We’ll be hosting weekly challenges - so jump in and get involved!

    ]]>     2026-04-08 07:37:17 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857690294     Dinosaur Yoga Freeze https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857705021 Quick, short warm-up to get your body and mind ready for the day. Raise the heart rate whilst getting your muscles moving! This will help you focus on stretching and improving flexibility!

    ]]>     2026-04-08 07:46:43 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857705021     Simon Says- with an adult or friend! https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857714986 Play a game of Simon Says with someone at home!


    Try and trick them if you can :) Look to explore different movements!

    ]]>     2026-04-08 07:52:50 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3857714986     Yoga with Uliana https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3861023103 Many of us will be spending a lot of time sitting down and engaging in poor posture whilst on our screens. Yoga is a fantastic way to create space in our joints, maintain muscular strength and endurance and mobility in our joints. Attached here is a lovely video demonstrating 50 basic and 'must-know' Yoga poses. You can follow along and also pause at each pose to engage in it for longer, or create your own 'flow'

    ]]>     2026-04-10 04:48:40 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3861023103     Yoga with Adriene https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3861027005 One of my favourite current Yoga routines from 'Yoga with Adriene' - creating space and mobility in your hips and lower back at the end of the day. Adriene also has a wide variety of videos on her channel - certainly worth a follow and engaging in this on a daily basis!

    ]]>     2026-04-10 04:51:21 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3861027005     Nando's Yoga Flow! https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3864081727 Using the '50 beginner Yoga moves' video above, apply the various levels of 'spice' to adapt your workout to your own needs and ability. You can apply the different levels of challenge to hold poses for longer and to try various amounts of poses depending on your own preferences!

    ]]>     2026-04-13 06:22:42 UTC https://padlet.com/cmccarthy184/pdq0pkf8vzitgzu0/wish/3864081727