https://padlet.com/fagasara/pdo08mlv3o2c Made with no regrets, whatsoever en-us 2018-11-28 19:39:41 UTC 2026-01-17 11:32:27 UTC hello@padlet.com brunsama https://padlet.com/fagasara/pdo08mlv3o2c/wish/309015745 As you know there are very many benefits to physical activity. It can make you stronger and build endurance.









"but emerging evidence shows that there are plenty of compelling reasons to start moving at any age and even if you’re ill or pregnant. Indeed, scientists are learning that exercise is, actually, medicine. “There is no pill that comes close to what exercise can do,”" http://time.com/4474874/exercise-fitness-workouts/]]> 2018-11-28 19:47:23 UTC https://padlet.com/fagasara/pdo08mlv3o2c/wish/309015745 brunsama https://padlet.com/fagasara/pdo08mlv3o2c/wish/309016169 You could sign up for workout gatherings, like a marathon, where you could make new friends.










Lastly, social network sites like Just Join In offer you the chance of signing up for events in your area like Triathlons, Colour Runs or 10Ks to exercise and have fun with people in your local area.
https://www.simplysupplements.co.uk/healthylife/fitness-tips/the-social-benefits-of-exercise ]]> 2018-11-28 19:48:03 UTC https://padlet.com/fagasara/pdo08mlv3o2c/wish/309016169 brunsama https://padlet.com/fagasara/pdo08mlv3o2c/wish/309016263 If you work out regularly it could help greatly in  disease prevention benefits such as heart disease, arthritis, and diabetes.







“There’s less heart disease, diabetes and cancer. People who exercise have fewer accidents and die less often from infections. It’s a no-brainer.”
https://parade.com/137935/michaeloshea/fight-disease-with-fitness/
 ]]> 2018-11-28 19:48:14 UTC https://padlet.com/fagasara/pdo08mlv3o2c/wish/309016263 brunsama https://padlet.com/fagasara/pdo08mlv3o2c/wish/309524014 Exercise releases chemicals in your body that boost your mood, make you happier. It also can reduce depression.







"If you exercise regularly , it can reduce your stress and symptoms of mental health conditions like depression"
"Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood."
https://www.healthdirect.gov.au/exercise-and-mental-health

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