My swanky padlet by X'zavier Holland

Negative Ways of handling stress :)

xzavierholland — 2024-04-19 16:18:16 UTC

1st is drinking(aka Alcohol)

then there´s substance abuse

excessive screentime

isolation

hard procrastinating

self harm

talking to yourself in a mean or hurtful manner

wreckless driving

pushing peers and family away

Positive Ways of handling stress

xzavierholland — 2024-04-19 16:26:49 UTC

Breathe in and out.

count to 10 and gather yourself

go grab a healthy snack

drink water

take a break from what you were doing previously

allow yourself to find solutions to the problems your having.

try meditating

writing it down in a journal

xzavierholland — 2024-04-19 16:33:53 UTC

Stress makes me feel like i cant do much or is willing to do much or less of anything. Stress can sometimes make someone feel like they´re stuck in a corner and they cant do anything to get them self out it. Dealing with stress can be a constant challenge and can be a thought blocker and can fill your plate up rapidly and then you´ll be less motivated to do anything.

xzavierholland — 2024-04-19 16:37:25 UTC

When i saw my report card grade :,)

Main Stressors for teens

xzavierholland — 2024-04-19 16:42:11 UTC

1.SCHOOL

2.SCHOOL

3.HOMEWORK

4.Growing up

5.Responsibilities

6.School

7.mental health

Stress affect on the body

xzavierholland — 2024-04-19 16:44:06 UTC

there's insomnia anxiety headaches being irritable

What is stress??!!?!

xzavierholland — 2024-04-24 16:32:30 UTC

stress is a heavy feeling on the mind and or body that leaves you in constant worry about something