https://padlet.com/mistertjboyd/pdko426bhkia This is an informational piece of literature that contains information about some of the most common sleep disorders, what they're long term effects are and how they can be caused. en-us 2018-02-15 14:34:20 UTC 2018-02-20 16:30:33 UTC hello@padlet.com mistertjboyd https://padlet.com/mistertjboyd/pdko426bhkia/wish/233117998 Causes: Anxiety, Depression, Aches and Pains, Allergies, Arthritis, Certain Medications

What is Insomnia?
Insomnia is defined as the inability to sleep. Symptoms often include having trouble falling asleep and having difficulties staying asleep

Long Term Effects:
The long term effects of several symptoms of most disorders can be very detrimental to ones health. Insomnia often leave people extremely sleep deprived which can lead to a weakened immune system making people much more susceptible to diseases. It may impair judgement which could result in high consequences.]]> 2018-02-20 03:31:30 UTC https://padlet.com/mistertjboyd/pdko426bhkia/wish/233117998 mistertjboyd https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118596 Causes: Lack of Orexin in the Brain, Immune System issues, Genetics, Hormonal Changes, Stress, Sudden Change in Sleeping Patterns

What is Narcolepsy?
Narcolepsy is a chronic neurological disorder in which one has the tendency to fall asleep whenever one is relaxing or in comfortable surrounds. Symptoms include excessive sleepiness, sleep paralysis, and hallucinations

Long Term Effects:
Being a chronic disorder, the long term effects are similar to its symptoms of excessive sleepiness, and hallucinations. It can greatly effect the quality of life of people it effects, and can stop them form participating or doing many activities. In some cases Narcolepsy can be very rehabilitating.]]> 2018-02-20 03:36:21 UTC https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118596 mistertjboyd https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118614 Causes: Stress, Anxiety, Other Sleep Disorders

What is Bruxism?
Bruxism, or teeth grinding, is when one involuntary grinds their teeth, often while they sleep.

Long Term Effects:
Many suffering form Bruxism don't know they are which makes the risks associated with long term effects larger. Some of those effects include tooth damage, becoming more susceptible to cavities and damage of the jaw which could lead to a painful condition call TJM]]> 2018-02-20 03:36:30 UTC https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118614 mistertjboyd https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118658 Causes: Chronic Diseases, Genetics, Lack of Iron, Arthritis, Medications

What is Restless Leg Syndrome?
Restless Les Syndrome is characterized as the irresistible urge to move ones legs and can happen while awake or asleep. Symptoms include urges to move legs, twitching, and disrupted sleep due to inability to stay asleep

Long Term Effects:
Aside from chronic tiredness, people with RLS report a vast decrease in their quality of life when they can't control their symptoms. People also experience extreme fatigue in long term cases.]]> 2018-02-20 03:36:50 UTC https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118658 mistertjboyd https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118724 Causes: Tamra usually during childhood, Sleep Deprivation, Stress, Changes in Sleeping Patterns, Fevers

What are Night Terrors?
Night Terrors are defined as overwhelming feelings of fear following waking suddenly.

Long Term Effects:
Chronic sleep loss, detriments to psychological health, hindering of daily functions.]]> 2018-02-20 03:37:15 UTC https://padlet.com/mistertjboyd/pdko426bhkia/wish/233118724 mistertjboyd https://padlet.com/mistertjboyd/pdko426bhkia/wish/233323503 Teens are amongst the most sleep deprived age group in the world, but they are also the ones who need that sleep. A lot of devlopment occurs in the adolescent years and disruptions of sleep affect devleopment. 

While it is difficult to get a good nights rest as a teenager, it is highly recomned that you make an effort to. With all the social, work, family, and school stresses it is difficult to hold up all of your responsibiltes. Sleep is often the first thing to go when a teen needs more time. 
The more sleep you get, the healthier a person you will be. There's no need in getting sick or feeling like crap over lack of sleep. ]]> 2018-02-20 15:37:05 UTC https://padlet.com/mistertjboyd/pdko426bhkia/wish/233323503