Emotion Regulation in Children Presentation by SAM Z

What to expect by age

samirazabian1 — 2025-11-25 21:18:30 UTC

This is a helpful resource on what emotion regulation skills to expect by age. Written with the support of a licensed professional counselor.

Right Brain & Left Brain Refrigerator Sheet

samirazabian1 — 2025-11-25 21:20:09 UTC

This document is reflective of the tools outlined in 'The Whole Brain Child' by Dr. Daniel Siegel & Tina Payne Bryson.

Self-Regulation in the First 5 Years

samirazabian1 — 2025-11-25 21:30:02 UTC

This article suggests tools for self-regulation in the first 5 years (great for kindergarten students).

Talking About Emotions

samirazabian1 — 2025-11-25 21:30:52 UTC

These are the tools discussed in the presentation related to how to talk to children about emotions.

Managing Anger & Anxiety

samirazabian1 — 2025-11-25 21:31:36 UTC

This is a helpful tool to talk about anxiety & anger with kids, as well as to teach them how to manage these feelings.

Bedtime Routine Tips

samirazabian1 — 2025-11-25 21:32:38 UTC

This is a MyHealthAlberta webpage on bedtime routine tips.

Managing Sleep Problems

samirazabian1 — 2025-11-25 21:33:23 UTC

This is a MyHealthAlberta webpage on managing bedtime struggles.

Dr. Becky: Managing Bedtime Struggles

samirazabian1 — 2025-11-25 21:33:56 UTC

This is a podcast by Dr. Becky, where she discussed bedtime struggles & how to manage them.

Family Meal Times

samirazabian1 — 2025-11-25 21:34:52 UTC

This article talks about the importance of family meal times.

Nutrition & Emotion Regulation

samirazabian1 — 2025-11-25 21:35:32 UTC

This article talks about the association between nutrition and emotion regulation in school-aged children.

The Brain & Screentime

samirazabian1 — 2025-11-25 21:36:03 UTC

The video shown in the presentation on the dopamine effect, related to screen time.

Tips for Cyber Security

samirazabian1 — 2025-11-25 21:36:43 UTC

This is a Government website on tips for cyber security.

Screentime Guidelines

samirazabian1 — 2025-11-25 21:37:29 UTC

These are helpful screen time guildeines from the American Academy of Pediatrics.

Guide to Model Healthy Screen Time

samirazabian1 — 2025-11-25 21:38:02 UTC

This is a guide for parents on how to model healthy screen time.

5C's of Media Use (Ages 5-10yrs)

samirazabian1 — 2025-11-25 21:39:52 UTC

These are the 5C's of media use discussed in the presentation for school-aged children (5-10 years).

Dr. Becky - Managing Screen Time Meltdowns

samirazabian1 — 2025-11-25 21:40:56 UTC

This is a podcast by Dr. Becky on managing screen time meltdowns.

Create Your Family Media Plan

samirazabian1 — 2025-11-25 21:42:50 UTC

This is a free resource on creating a family media plan.

Canadian 24hr Movement Guidelines

samirazabian1 — 2025-11-25 21:44:25 UTC

This is the 24-Hour Movement Guideline by the Canadian Society for Exercise Physiology.

Good Inside by Dr. Becky

samirazabian1 — 2025-11-25 21:45:58 UTC

The Whole Brain Child by Dr. Siegel & Tina Payne Bryson

samirazabian1 — 2025-11-25 21:46:29 UTC

Winter Screen Alternatives

samirazabian1 — 2025-12-02 18:15:59 UTC

These are the winter screen time alternative activities shown in the presentation.

Summer Offline Activities

samirazabian1 — 2025-12-02 18:16:15 UTC

These are the summer screen time alternative activities shown in the presentation.

Child & Parent Emotion Regulation Article

samirazabian1 — 2025-12-02 18:17:32 UTC

This is an article showing an association between parent & child emotion regulation.

Emotion Regulation in Parenthood

samirazabian1 — 2025-12-02 18:18:46 UTC

This is an article showing an association between parent & child emotion regulation.

School Lunch Ideas

samirazabian1 — 2025-12-02 18:20:42 UTC

These are ideas for a balanced school lunch.

Nutrition & Mental Well-Being in School-Aged Children

samirazabian1 — 2025-12-02 18:21:50 UTC

This article explores the impact of nutrition on the mental well-being of school-aged children.

Screen Time & Child Development Article

samirazabian1 — 2025-12-02 18:25:12 UTC

This article explores the impact of excessive screen time on child development.

Impact of Screen Time on Childhood Development

samirazabian1 — 2025-12-02 18:27:17 UTC

This article explores the impact of excessive screen time on childhood developmental domains.

Sample Family Media Plan

samirazabian1 — 2025-12-02 18:54:22 UTC

This is a sample media plan that I often show to clients to get an idea of what the family media plan looks like.

The Anxious Generation by Jonathan Haidt

samirazabian1 — 2025-12-05 17:46:52 UTC

This book was not mentioned in the presentation, but is a helpful resource on understanding the link between social media/screen time & childhood development.

The Big Life Journal

samirazabian1 — 2025-12-05 17:48:55 UTC

This book was not mentioned in the presentation but it is a helpful workbook which includes effective tools and resources to help kids and teens develop a growth mindset.

Sleep & Health Article

samirazabian1 — 2025-12-05 19:00:21 UTC

This article addresses the link between sleep, physical health, and mental health.

Article on Sleep, Memory, and Language in Children

samirazabian1 — 2025-12-05 19:04:12 UTC

This article discusses associations between sleep in childhood (up to age 3yrs.), language development, and memory.

Article on Effects of Sleep on Vocabulary in School-Aged Children

samirazabian1 — 2025-12-05 19:12:21 UTC

This article looks at the impact of sleep on word retention & generalization in school-aged children, including the impact of napping at different ages.

Age-Appropriate Media Use

samirazabian1 — 2026-03-13 19:34:21 UTC

A website to support age-appropriate media use.