MY PADLET by Meheretab Mathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9 Made with a wish on a star en-us 2020-09-09 17:26:44 UTC 2023-02-22 01:18:16 UTC hello@padlet.com https://padlet.net/icons/png/1f451.png Weekly Plan: Week 2 Week 2 Goal: To hit 30 push-ups in a row3A= aerobics activity 2R= resistance act 1 mental social CHANGE COLOR EACH WEEK mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/810976749 2020-10-07 16:35:00 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/810976749 Weekly Plan; week 3 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/810977976
Weekly PLAN: Week 1
Week 1 GOAL: Finding balance between work/animals and still meet physical needs. 
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 6/9: A/M-Planted flowers for my new garden
Tues: Ran a mile
Wed 7/1: A/M-Took a walk
Thurs: 7/2:  P Hike
Fri: 7/3 P/M Sunset Hike
Sat: 7/4 S-Firework & listen to band
Sun: 7/5: Outdoor Workout
]]> 2020-10-07 16:35:20 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/810977976 Mon 1/12 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/810992685 Ran a mile]]> 2020-10-07 16:38:59 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/810992685 My parents said I can't grab my computer outside but this is what I have mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/811006919 2020-10-07 16:42:30 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/811006919 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/811057967 2020-10-07 16:55:04 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/811057967 15 push up for the day mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/811087433 2020-10-07 17:02:01 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/811087433 I find that I need to make sure that I am moving and that I make time for it. teaching from home I find that I sit in front of a screen for 9 hours or more. So I have to make sure I take time out to eat, go out and walk the dog, or catch the sunset. I force myself to turn off the TV and go on a bike ride or something. I have my clients to train so that has helped some. It's hard being home so I got to Keep it interesting and put the work in to make it happen. mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/818392625 2020-10-10 06:09:55 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/818392625 Reading one of my favorite books mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/837426314 2020-10-17 06:46:47 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/837426314 Exercise 1 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/937980819 2020-11-18 17:51:08 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/937980819 Exercise 2 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/937982406 2020-11-18 17:51:25 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/937982406 Exercise 3 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/937983826 2020-11-18 17:51:40 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/937983826 Day/date mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212147961 20 push up for a day ]]> 2021-02-17 17:32:30 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212147961 Day/date mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212162291 Weight curls 15

]]> 2021-02-17 17:35:18 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212162291 week 11 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212174118 Jump rope for 1 minute it was really hard I'll send the video when I get out of class 👇]]> 2021-02-17 17:37:32 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212174118 week 11 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212225982 Weekly PLAN: Week 11
Week 1 GOAL: Finding balance between work/animals and still meet physical needs. 
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 6/9: A/M-Planted flowers for my new garden
Tues: Ran a mile
Wed 7/1: A/M-Took a walk
Thurs: 7/2:  P Hike
Fri: 7/3 P/M Sunset Hike
Sat: 7/4 S-Firework & listen to band
Sun: 7/5: Outdoor Workout]]> 2021-02-17 17:48:36 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212225982 week 11 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212229734 Jump rope for 1 minute but I think that was too much so I decided to put it to 40 seconds

]]> 2021-02-17 17:49:18 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212229734 week 11 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212233221 20 curls I'll post evidence of me later when I get out of PE cuz it would look weird when I exercise in front of the camera why no one is]]> 2021-02-17 17:49:58 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212233221 week 11 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212253901 Wall push-up I did this because 40 pushups is hard for me so I did wall push-up which is much easier ]]> 2021-02-17 17:54:26 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212253901 To improve my padlet as much as I can. mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212271358 week 11]]> 2021-02-17 17:58:14 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212271358 Also to get A in pe and to pass my other classes mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212280322 week 11]]> 2021-02-17 18:00:08 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212280322 How to do a plank for 2 minutes mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212295530 I will try to do that I'll post evidence later on 

]]> 2021-02-17 18:03:23 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212295530 20 pushups mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212299590 Posting evidence later on]]> 2021-02-17 18:04:12 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212299590 Running a mile mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212324279 I do a mile one per week]]> 2021-02-17 18:09:47 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212324279 Weekly plan 12 mehertabmathewos https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212344361 Weekly PLAN: Week 11
Week 1 GOAL: Finding balance between work/animals and still meet physical needs. 
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 6/9: A/M-Planted flowers for my new garden
Tues: Ran a mile
Wed 7/1: A/M-Took a walk
Thurs: 7/2:  P Hike
Fri: 7/3 P/M Sunset Hike
Sat: 7/4 S-Firework & listen to band
Sun: 7/5: Outdoor Workout]]> 2021-02-17 18:14:15 UTC https://padlet.com/mehertabmathewos/pd9fea6szakmops9/wish/1212344361