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Today, we have many ways to have a good life, for example: eat healthy food, exercise regulary, drink enough water, avoid bad habits, avoid junk, fast food,..... But i think 2 simplest ways to have a good life are to eat healthy food and exercise regulary

 

You know, if you often eat healthy food, it will helps your body has enough nutrients to focus on work. It also helps you avoid many health problem so you need to always eat  healthy food. Exercise regulary is important too, because if you do exercise often, you will have a strong body, a good resistance. Imagine that if you only do exercise rarely and eat junk food/ fast food often, you will have a week resistance, lack of nutrients and gain weight quickly. It's very not good at all and you may have many health and heart problems

Therefore , I conclude that I agree with the idea that the key to have a good life is to eat healthy food and to exercise regulary

I always wake up at 7 o'clock because I need to go to my online class at 7:45 am. Our family usually eats rice with eggs and some vegetables in the morning to provide protein and fiber. I sometimes drink milk in the morning to provide calcium and resistance.  When I'm hungry, I usually eat fruits such as apples, oranges, grapes, ... I rarely eat junk food because it is not healthy and can cause obesity. My family always eat a lot of vegetables and fruits, eat a moderate amount of meat, fish, eggs, ... and eat enough food containing nutrients will be very good for health. We always do exercise to improve our health and practice skills. Twice a day, we will exercise together. I rarely go outside and every time I go out, I will wear a mask. And one thing that our family often does is clean the house. Our family often go to bed early and get enough sleep to have a new day full of energy