• Electrolytes are minerals that carry an electric charge in body fluids and water. 

• Electrolytes help maintain the body's fluid balance, acid-base balance, and blood pressure. 

• Electrolytes also help muscles and nerves function, and rebuild damaged tissue. 

• Electrolytes are found in blood, urine, tissues, and other body fluids.

   

However, it’s important to note that while a deficiency in Vitamin A can lead to vision problems, consuming excessive amounts of carrots won’t improve vision beyond its natural capacity. So, while carrots are undeniably great for your overall eye health, they won't replace the need for glasses or enhance your vision if it's already normal. myth/ This is a commonly believed myth, but it’s not the timing of your meals that directly causes weight gain—it's about the overall balance of calories consumed versus calories burned. If you eat more calories than your body needs, it can lead to weight gain, regardless of whether you eat those calories in the morning, afternoon, or evening.

The confusion might stem from the fact that late-night snacking often involves calorie-dense, less nutritious foods, and people are typically less active at night, which could contribute to weight gain over time. However, if you're mindful about portion sizes and food choices, eating later in the day doesn't inherently cause weight gain.

you cant eat whatever you want just cause you work out you have to eat certain foods with protein's so your in good shape and loose weight.