António Arroio Mental & Physical Wellbeing Week by M Eugénia Brito

anasousa84 — 2024-09-25 16:37:49 UTC

You're invited!

Be brave

2024-10-03 10:44:41 UTC

11I-Fernanda & Cecília

Struggling not failing

anasousa84 — 2024-10-03 17:48:56 UTC

11K-Isabella

It's OK not to be OK

anasousa84 — 2024-10-03 17:50:03 UTC

11K-Isabella

Mental Wellbeing pins

anasousa84 — 2024-10-03 18:02:28 UTC

11K-Leonor

Activity program

anasousa84 — 2024-10-03 18:06:02 UTC

The English Department invites all school community members to participate in various activities in and outside classrooms to celebrate International Adolescent Health Week (7-11 October) and World Mental Health Day (10 October). This celebration aims to promote awareness of and discussion of themes and issues related to mental wellbeing, as well as strategies and activities conducive to good mental health.

Activity program

. Class discussions and other oral and written activities related to mental wellbeing

. Talks about how to build adolescents' resilience by doctors from Santa Maria Hospital in collaboration with the Citizenship and Development Group:

8 October (room 312)

10:15-11:45 - 10 A, 10 B, 10 I

14:30-16:00 - 11 H, 11 J, 11 K, 11 S

. Class decorations with related motifs

. Creation of inspiring postcards and pins with recycled materials to wear and swap

. Wear it green (clothes and accessories) during the week and especially on 10 October

. Digital Board (Padlet) publishing of texts and images.

Join us in spreading and sharing the importance of mental wellbeing!

2024-10-03 20:54:30 UTC

Quando estou numa situação difícil ou complicada, desenhar, escrever ou ler ajudam-me a lidar com a situação e a distrair-me.
Todos deveriam encontrar algo que os ajudasse dessa, e se necessário outras, maneiras!

evabranco — 2024-10-04 11:43:40 UTC

evabranco — 2024-10-04 11:44:19 UTC

evabranco — 2024-10-04 11:45:03 UTC

evabranco — 2024-10-04 11:49:22 UTC

Do Something Brave Today

anasousa84 — 2024-10-04 20:09:24 UTC

Use your Character Strengths to stay positive and do good in the World

11K - Sal

2024-10-05 15:26:10 UTC

Life is better with friends

2024-10-05 23:05:04 UTC

Lara Lopes - 11K

Believe in yourself

2024-10-05 23:06:11 UTC

Lara Lopes - 11K

Rogrigo, 10° Q

2024-10-07 10:34:41 UTC

Matilde, 10° Q

2024-10-07 10:35:32 UTC

2024-10-07 10:38:06 UTC

Emotion Charades 11ºN

Emotions are an important part of mental health, and this week we'll explore them through physical expression.

Andreia, 10° Q

2024-10-07 10:38:30 UTC

Marta, 10°

2024-10-07 10:39:16 UTC

Emotion Charades

2024-10-07 10:40:02 UTC

Noah, 10°Q

2024-10-07 10:40:25 UTC

Milena, 10° Q

2024-10-07 10:42:53 UTC

Dean, 10° Q

2024-10-07 10:43:34 UTC

evabranco — 2024-10-07 10:44:27 UTC

LOVE yourself.

Do what you LOVE.

Catch your DREAMS.

Follow your HEART / ART.

Alexandre, 10° Q

2024-10-07 10:45:42 UTC

Daniela, 10° Q

2024-10-07 10:47:47 UTC

Rita, 10°Q

2024-10-07 10:51:42 UTC

Tomé, 10°Q

2024-10-07 10:53:43 UTC

Dinis, 10° Q

2024-10-07 10:56:06 UTC

Mia, 10° Q

2024-10-07 10:56:50 UTC

Melvin, 10° Q

2024-10-07 10:59:34 UTC

Carolina, 10°Q

2024-10-07 11:00:22 UTC

Nicole, 10°Q

2024-10-07 11:01:12 UTC

Erica, 10° Q

2024-10-07 11:01:55 UTC

Laura, 10° Q

2024-10-07 11:03:05 UTC

Rodrigo, 10°Q

2024-10-07 11:03:42 UTC

Lucas, 10° Q

2024-10-07 11:04:27 UTC

Sebastião 10°Q

2024-10-07 11:05:08 UTC

Vinicius 10°Q

2024-10-07 11:05:50 UTC

Isabel 10°Q

2024-10-07 11:06:20 UTC

Leonor 10°Q

2024-10-07 11:08:07 UTC

Maria, 11°A

2024-10-07 11:11:31 UTC

Rita e Maria 11°A

2024-10-07 11:56:15 UTC

a35530_3 — 2024-10-07 11:56:29 UTC

Beatriz, 11A

2024-10-07 12:14:40 UTC

Believe in yourself

2024-10-07 12:25:52 UTC

2024-10-07 12:41:32 UTC

Luca 10°F

2024-10-07 12:42:11 UTC

yuliia 10°L

2024-10-07 12:48:48 UTC

2024-10-07 12:49:44 UTC

Mariana10L

Alphonse, 10°L

2024-10-07 12:53:04 UTC

Sara, 10L

2024-10-07 12:55:32 UTC

Luca 10°F

2024-10-07 13:00:20 UTC

Tomás 10°L

2024-10-07 13:00:49 UTC

2024-10-07 13:07:59 UTC

Self care isn’t selfish

More Mental Wellbeing Pins

2024-10-07 13:11:03 UTC

Carina 10°F

2024-10-07 13:12:43 UTC

Mental health is important

2024-10-07 13:13:55 UTC

2024-10-07 13:15:40 UTC

Slow and Steady wins the Race

2024-10-07 13:15:40 UTC

2024-10-07 13:16:20 UTC

Inês 10° L

2024-10-07 13:24:12 UTC

Tomás 10°L

2024-10-07 13:25:22 UTC

2024-10-07 14:28:39 UTC

Therapy for bears!

a35513_1 — 2024-10-07 14:49:40 UTC

Mental Health Drawing

2024-10-07 14:59:37 UTC

be your scary self

a35513_1 — 2024-10-07 15:00:56 UTC

2024-10-07 15:00:57 UTC

2024-10-07 15:02:51 UTC

Work in progress

2024-10-07 15:14:41 UTC

Life's made of ups and downs, just enjoy it because nothing lasts forever.

Teresa Kolodzig 10P

2024-10-08 08:30:26 UTC

Alicia Trindade 10P

2024-10-08 08:31:22 UTC

Salomé 10°P

2024-10-08 08:41:47 UTC

"Make your mind a good place to be!"

2024-10-08 08:43:13 UTC

2024-10-08 08:45:21 UTC

2024-10-08 08:46:40 UTC

10P

2024-10-08 08:50:52 UTC

You're Not Alone

2024-10-08 08:54:00 UTC

Margarida 10°P

2024-10-08 08:55:58 UTC

2024-10-08 08:57:36 UTC

2024-10-08 08:58:01 UTC

Duarte 10P

2024-10-08 08:59:11 UTC

Ema 10P

2024-10-08 09:01:29 UTC

Cris 10P

2024-10-08 09:03:22 UTC

Gabriel 10P

2024-10-08 09:03:56 UTC

2024-10-08 09:04:02 UTC

10P Beatriz Paz

Don't be afraid to ask for HELP.

2024-10-08 09:15:04 UTC

Iris Silva 10°P

Cry It Out

2024-10-08 11:59:26 UTC

Matilde Patacas, 10°N

2024-10-08 12:06:22 UTC

dudas - 10°N

2024-10-08 12:10:16 UTC

Beatriz Mendonça, 10N

2024-10-08 12:19:35 UTC

10E Anonymous

2024-10-08 12:30:59 UTC

Rita 10E

2024-10-08 12:44:56 UTC

Maria 10E

2024-10-08 12:46:09 UTC

Francisco 10E

2024-10-08 12:48:05 UTC

Anonymous 10E

2024-10-08 12:48:49 UTC

Eva 10E

2024-10-08 12:58:56 UTC

Madalena 10E

2024-10-08 13:00:13 UTC

Tomás 10E

2024-10-08 13:01:39 UTC

Leonor 10E

2024-10-08 13:03:16 UTC

José 10E

2024-10-08 13:05:46 UTC

Lili 10E

2024-10-08 13:08:17 UTC

Susana 10E

2024-10-08 13:09:53 UTC

Matilde 10E

2024-10-08 13:10:41 UTC

Mariana 10E

2024-10-08 13:11:17 UTC

Joana 10E

2024-10-08 13:11:58 UTC

Alexandre 10E

2024-10-08 13:16:33 UTC

Gui 10E

2024-10-08 13:17:00 UTC

Ihor 10E

2024-10-08 13:18:31 UTC

Carolina 10E

2024-10-08 13:20:05 UTC

Ema 10E

2024-10-08 13:20:56 UTC

Hoyama 10E

2024-10-08 13:21:33 UTC

Wia 10

2024-10-08 13:22:10 UTC

João 10E

2024-10-08 13:22:45 UTC

Mia 10E

2024-10-08 13:24:28 UTC

Maria 10L

2024-10-08 13:33:48 UTC

Lourenço 10L

2024-10-08 13:34:33 UTC

Do anything,but let it produce joy!

2024-10-08 15:26:24 UTC

lucca - 11K

2024-10-08 15:26:53 UTC

Together we are Strong

2024-10-08 15:29:33 UTC

BFFs Forever

2024-10-08 15:33:54 UTC

11K Andreas

Think Happy Thoughts

2024-10-08 15:37:34 UTC

HEY STAY HIDRATED!!!!!!!1!

2024-10-08 16:39:32 UTC

It'll be alright! Maybe you need some help, but you'll get through it!! :3

2024-10-08 16:41:38 UTC

2024-10-08 16:43:04 UTC

Ana Rosa 11Q

Daniela 11Q

2024-10-08 16:44:45 UTC

2024-10-08 20:15:40 UTC

Be kind to yourself

11N

2024-10-09 08:33:00 UTC

Lara-11N

2024-10-09 08:46:35 UTC

Vitória-11N

2024-10-09 08:57:10 UTC

2024-10-09 08:57:26 UTC

MAX RAPOSO 11N

2024-10-09 09:00:45 UTC

Catarina Barroso 11N

2024-10-09 09:01:27 UTC

Alexandra 11°N

2024-10-09 09:04:47 UTC

2024-10-09 10:06:52 UTC

2024-10-09 10:21:21 UTC

2024-10-09 10:22:54 UTC

2024-10-09 10:28:38 UTC

Life is better with friends

eugeniabrito — 2024-10-09 10:36:20 UTC

David Oanea, 10ºM

beatrizbfernandes — 2024-10-09 10:36:56 UTC

beatrizbfernandes — 2024-10-09 10:37:09 UTC

beatrizbfernandes — 2024-10-09 10:37:22 UTC

beatrizbfernandes — 2024-10-09 10:37:51 UTC

Good Vibes Only!

beatrizbfernandes — 2024-10-09 10:40:16 UTC

Mental Health Project!

beatrizbfernandes — 2024-10-09 10:40:33 UTC

You're Perfect

beatrizbfernandes — 2024-10-09 10:40:54 UTC

Enjoy the little things

beatrizbfernandes — 2024-10-09 10:41:14 UTC

Miguel Silva & João Paiva 11S

2024-10-09 10:44:41 UTC

HUGE HEART

2024-10-09 10:47:57 UTC

CÓCÓRÓCÓCÓÓÓÓ🐔

2024-10-09 10:49:21 UTC

If your world is black and white, just pick a friend to draw a line of coulor.

2024-10-09 10:54:42 UTC

Sara 10M

Don't be so hard on yourself.

2024-10-09 10:56:16 UTC

Be Brave, Be Strong, Always Resist

2024-10-09 10:58:10 UTC

Hi 🍂 Embrace yourself 🫶

2024-10-09 12:41:07 UTC

Take care of yourself

2024-10-09 12:53:23 UTC

2024-10-09 13:14:34 UTC

David 10 O

2024-10-09 13:16:45 UTC

2024-10-09 13:17:25 UTC

10 O- Bárbara

Mental wellbeing week

2024-10-09 16:12:47 UTC

Listen to your mind!

Filipe Carreira 11°H

2024-10-09 16:17:12 UTC

2024-10-09 16:37:59 UTC

2024-10-09 16:42:39 UTC

2024-10-09 16:43:08 UTC

Margarida n15 11H

2024-10-09 16:43:56 UTC

2024-10-09 16:45:01 UTC

everyone has a spark, even if you are in the dark!!

Turtle

2024-10-09 16:46:00 UTC

Daniela Dias 11°H

2024-10-09 16:47:03 UTC

Wellbeing week

2024-10-09 20:55:00 UTC

2024-10-09 21:12:59 UTC

Mariana- 10G

a35974_1 — 2024-10-10 10:10:46 UTC

It's ok to feel sad. If your sad don't be afraid to show it, everyone it's here for you 🩷

Ashiley n2 11°B

2024-10-10 11:11:56 UTC

11B

2024-10-10 11:12:07 UTC

Maria leonor N 20 11 B

2024-10-10 11:12:41 UTC

Mariana Ferreira - 11°B

a35538_1 — 2024-10-10 11:13:15 UTC

Julia Amaral 11°B

2024-10-10 11:17:04 UTC

Always remember you're braver than you believe, and stronger than you seem, and smarter than you think.

a35443_2 — 2024-10-10 11:19:09 UTC

Lara Correia 11°B

Matilde Pereira 11Q

2024-10-10 13:23:18 UTC

Daniela 10°O

2024-10-10 20:15:55 UTC

11K - Val

2024-10-10 21:34:36 UTC

Beatriz Silva 11°B

2024-10-10 21:55:46 UTC

Beatriz Silva 11°B

2024-10-10 21:57:43 UTC

Clara Câmara 10°P

2024-10-10 22:15:51 UTC

Angélica Sousa 10°P

2024-10-11 07:46:34 UTC

Please, don’t expect too much from me.

2024-10-11 08:57:08 UTC

Joana 10°D

2024-10-11 08:58:34 UTC

Mental health

2024-10-11 08:59:24 UTC

10°D

One Small Step At A Time..!

2024-10-11 09:15:57 UTC

You can do it! A Small Progress is still Progress!

Break The Pattern!

2024-10-11 09:18:40 UTC

You always have a choice, make the right decision and break the pattern.

Ask for help, you matter

2024-10-11 09:33:34 UTC

n°3 10°J

2024-10-11 10:18:11 UTC

It's ok to say no

2024-10-11 10:36:14 UTC

Mental health - Martim Oliveira

2024-10-11 10:39:09 UTC

Aizy Noronha - 10°J

2024-10-11 10:42:05 UTC

Mental Illness

2024-10-11 10:43:38 UTC

Make ur mind home Eva10J

2024-10-11 10:44:42 UTC

It's okay to feel

2024-10-11 10:44:58 UTC

Laura 10-J

Self - care is not selfish Alice 10°J

2024-10-11 10:45:47 UTC

Mental health - Julieta Reixa

2024-10-11 10:51:47 UTC

Mental Health Matters (Marta Guedes 10J)

2024-10-11 10:52:46 UTC

Think happy thoughts

2024-10-11 11:27:34 UTC

Luana Passos 11°B

2024-10-11 12:58:20 UTC

Beatriz 11°B

2024-10-11 12:59:33 UTC

Laura Valente 11B

2024-10-11 13:00:43 UTC

Carolina 11°B

2024-10-11 13:06:42 UTC

Carolina 11°B

2024-10-11 13:07:10 UTC

Bruna 11°B

2024-10-11 13:08:41 UTC

Bárbara 11F

2024-10-11 14:07:47 UTC

2024-10-11 14:26:30 UTC

вєавжаюаж

Be a light in this world

2024-10-11 14:26:33 UTC

2024-10-11 14:47:30 UTC

Rita 11°A

2024-10-11 15:38:51 UTC

2024-10-11 16:09:34 UTC

Margarida. M 10°D

2024-10-11 16:36:40 UTC

Smile

2024-10-11 19:04:47 UTC

“Smile, though your heart is aching
Smile, even though it's breaking
When there are clouds in the sky
You'll get by...
If you smile through your fear and sorrow,
Smile and maybe tomorrow
You'll see the Sun come shining through, for you”

Don't Give Up

2024-10-11 19:17:08 UTC

“There can be miracles
When you believe
Though hope is frail, it's hard to kill
Who knows what miracles you can achieve?
When you believe, somehow you will
You will when you believe”.

you will be ok!!!

2024-10-11 21:27:31 UTC

Failing

a35962_1 — 2024-10-11 21:40:39 UTC

Accepting failure welcomes better things. It helps you focus on yourself and become a better person. Failure is a process towards success. Every time you fall, you learn something important to reach your goal. Failures are the guidebook for your success.

evabranco — 2024-10-12 16:48:51 UTC

11°C

2024-10-14 11:21:07 UTC

11°C

2024-10-14 11:21:28 UTC

11°C

2024-10-14 11:22:04 UTC

11°C

2024-10-14 11:22:25 UTC

Beatriz; 10°G

2024-10-15 19:00:46 UTC

While you wonder why someone is different from you, you should know what makes the two of you so different and then you will realize that you are not so different after all...

2024-10-16 07:31:39 UTC

2024-10-16 15:08:08 UTC

2024-10-16 15:12:23 UTC

Miguel Guedes 10 O

2024-10-18 11:50:20 UTC

MIGUEL GUEDES 10 O

2024-10-18 11:50:51 UTC

Sara Sebastião 10°O

2024-10-18 11:57:33 UTC

Sara Sebastião 10°O

2024-10-18 11:58:07 UTC

Claro Afonso 11H

2024-10-19 09:39:32 UTC

Raquel Pinto 11⁰O

2024-10-27 19:37:33 UTC

Keep going one step at a time

Body & Mind are one of a kind !

anasousa84 — 2025-10-09 17:48:43 UTC

Here we go again! October is wellbeing celebration month!

Activity Program

anasousa84 — 2025-10-13 11:45:21 UTC

. Class discussions and other oral and written activities related to mental and physical well-being

. Talks about how to build adolescents' resilience by doctors from Santa Maria Hospital in collaboration with the Citizenship and Development Group:

15 October (room 312)

10:15-11:45 - 11 K, 11 N, 11 P

12:45-14:15 - 11 C, 11 M, 12 N

. Class decorations with related motifs

. Creation of inspiring postcards and pins with recycled materials to wear and swap

. Wear it green (clothes and accessories) for the whole week

. Introduction to "Brain Breaks" (restaurative pauses between learning activities)

. Digital Board (Padlet) publishing of texts and images.

Fear

2025-10-22 09:23:31 UTC

10.ºA

Sadness

2025-10-29 20:12:05 UTC

10°A

Suprise

2025-10-30 21:37:53 UTC

10°A

Disgust

2025-11-05 11:56:04 UTC

a36516_1 — 2025-11-11 14:22:23 UTC

Sadness

a36486_1 — 2025-11-12 10:25:00 UTC