"8-A" by Олена Яковлева

WHAT ARE THE RULES OF A HEALTHY LIFESTYLE?

yakovleva_olena — 2023-10-26 15:41:21 UTC

yakovleva_olena — 2023-10-27 07:52:33 UTC

We have to be active and do physical exercises every day.

2023-10-27 12:52:05 UTC

Drink enough water. You need to drink 2 liters of water a day💧

2023-10-27 12:59:13 UTC

You need to eat fruits and vegetables because they are healthy.

2023-10-27 13:03:22 UTC

You need to sleep 8 hours to get enough sleep.

2023-10-27 13:07:21 UTC

Don't eat fastfood because it's unhealthy.

2023-11-05 17:29:27 UTC

You need to spend more time outdoors💨

2023-11-05 17:32:58 UTC

You have do the exercise at least every day

2023-11-06 15:04:17 UTC

lead an active lifestyle

2023-11-07 11:34:51 UTC

To breathe fresh air 🍃

2023-11-19 21:56:56 UTC

A 30 minute walk is beneficial