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      <title>Walhampton Happiness and Wellbeing Scrapbook by Rachel Knight</title>
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      <pubDate>2020-04-01 13:41:04 UTC</pubDate>
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         <title>Awesome free audiobooks!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/486717075</link>
         <description><![CDATA[<div>"Books are the plane, and the train, and the road. They are the destination, and the journey. They are home..." <br><br>Click below for free Audible audiobooks...</div>]]></description>
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         <pubDate>2020-04-01 13:57:14 UTC</pubDate>
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         <title>The Positivity Playlist</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/486727731</link>
         <description><![CDATA[<div>Click below for a stellar list of brilliant tunes chosen by all your favourite teachers....</div>]]></description>
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         <pubDate>2020-04-01 14:01:08 UTC</pubDate>
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         <title>Not feeling quite yourself today?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/486738849</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=51gI7p5GGMM">Click here</a> to try this very special 4 minute relaxation. Get comfortable and reeeeeeeeeelax.... ahhhhh<br><br></div>]]></description>
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         <pubDate>2020-04-01 14:05:08 UTC</pubDate>
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         <title>Miss Knight&#39;s 5 Top Tips for Happiness and Wellbeing...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/486766704</link>
         <description><![CDATA[<div>1. Good Thoughts<br>2. Good Eats<br>3. Good Moves<br>4. Good Connections<br>5. Good Hobbies</div>]]></description>
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         <pubDate>2020-04-01 14:15:06 UTC</pubDate>
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         <title>Excited for the summer?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/486782217</link>
         <description><![CDATA[<div>Get away to the beautiful white sandy beaches of the Isles of Scilly with this soundscape...<br><br></div>]]></description>
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         <pubDate>2020-04-01 14:20:37 UTC</pubDate>
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         <title>Happy</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/499135226</link>
         <description><![CDATA[<div>Get up and dance!</div>]]></description>
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         <pubDate>2020-04-08 16:53:50 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/499155072</link>
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         <pubDate>2020-04-08 17:03:27 UTC</pubDate>
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         <title>Relax...</title>
         <author></author>
         <link>https://padlet.com/walhampton/happiness/wish/499506560</link>
         <description><![CDATA[<div>Spend some time colouring in these beautiful classic boats from artist Claudia Myatt...</div>]]></description>
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         <pubDate>2020-04-08 20:53:49 UTC</pubDate>
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         <title>Rainbow Pizza</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/510434680</link>
         <description><![CDATA[<div><a href="https://www.bbcgoodfood.com/recipes/rainbow-pizzas">Give this delicious recipe a go at home!</a></div>]]></description>
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         <pubDate>2020-04-16 11:14:59 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/510441396</link>
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         <pubDate>2020-04-16 11:19:47 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/524125905</link>
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         <pubDate>2020-04-22 20:21:10 UTC</pubDate>
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      <item>
         <title>4-3-2-1 Nature Chill-Out...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/526725830</link>
         <description><![CDATA[<div>Try this little chill-out activity anywhere outside in nature... <br><br>• Notice 4 things that you see: Rest your eyes on these 4 things, take them in one at a time<br>• Listen out for 3 sounds that you hear: Really tune into each sound; let each sound come to you<br>• Focus on 2 things that you can feel: The wind on your skin, the material of your clothes on your body or your feet on the earth <br>• Pay attention to 1 thing you can smell or touch: The earthy smell in the air, the smell of spring blossom, the touch of a tree trunk or bush, a stone, a leaf or the grass…</div>]]></description>
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         <pubDate>2020-04-23 19:18:20 UTC</pubDate>
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         <title>Spring Birdsong</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/530284999</link>
         <description><![CDATA[<div>The decrease in car and air traffic at the moment means that we can hear so much more of the beautiful spring birdsong. Check out this wonderful website to help you identify all the magnificent birds in your garden. <a href="https://levparikian.com/index.php/twitter-birdsong-project/week-1-robin-to-chaffinch/">Click here for week 1 - Robin, Wren, Song Thrush and more!</a></div>]]></description>
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         <pubDate>2020-04-25 18:01:18 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/530292719</link>
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         <pubDate>2020-04-25 18:10:53 UTC</pubDate>
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         <title>Rainy day recipe....</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/535734025</link>
         <description><![CDATA[<div>...yum!</div>]]></description>
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         <pubDate>2020-04-28 09:06:03 UTC</pubDate>
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      <item>
         <title>Feel good anthem!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/535753934</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-28 09:14:03 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/535770770</link>
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         <pubDate>2020-04-28 09:20:41 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/537538437</link>
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         <pubDate>2020-04-28 20:42:28 UTC</pubDate>
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         <title>3 Minutes of Happiness!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/549128238</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-04 12:44:24 UTC</pubDate>
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         <title>Mr Hamilton-Foyn&#39;s favourite song for getting up and getting active...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/549290447</link>
         <description><![CDATA[<div>Awesome tune!</div>]]></description>
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         <pubDate>2020-05-04 13:38:36 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/559160015</link>
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         <pubDate>2020-05-08 07:22:02 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/562923274</link>
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         <pubDate>2020-05-10 15:55:22 UTC</pubDate>
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      <item>
         <title>Mr Miell&#39;s favourite track for feeling good...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/564124575</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-11 08:03:12 UTC</pubDate>
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      <item>
         <title>Walhampton teachers are missing their wonderful students...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/583352119</link>
         <description><![CDATA[<div>We can't wait to see you soon!</div>]]></description>
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         <pubDate>2020-05-19 19:25:07 UTC</pubDate>
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      <item>
         <title>If you&#39;re a fan &#39;How to Train your Dragon&#39; or &#39;The Wizards of Once&#39;...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/583562694</link>
         <description><![CDATA[<div>This wonderful talk by author, Cressida Cowell, will light you up!</div>]]></description>
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         <pubDate>2020-05-19 21:31:26 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/601950873</link>
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         <pubDate>2020-05-29 21:47:05 UTC</pubDate>
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         <title>If you&#39;re not quite feeling yourself today...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/609720472</link>
         <description><![CDATA[<div>...try some doodles and drawings</div>]]></description>
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         <pubDate>2020-06-03 20:05:53 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/609731427</link>
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         <pubDate>2020-06-03 20:12:44 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/609732400</link>
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         <pubDate>2020-06-03 20:13:24 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/609735513</link>
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         <pubDate>2020-06-03 20:15:33 UTC</pubDate>
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      <item>
         <title>Spread a little extra kindness...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/609759736</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-03 20:31:35 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/609767757</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-03 20:37:01 UTC</pubDate>
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      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/616367531</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-08 08:23:56 UTC</pubDate>
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      <item>
         <title>Giraffes....!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/620695522</link>
         <description><![CDATA[<div> 1. Thanks to their signature long necks, giraffes are the tallest living animals in the world! They can grow to the size of 3 adult humans standing on top of each other (around 4-5 metres tall) <br><br></div><div>2. Despite their necks being incredibly long, giraffes only have seven vertebrae in their necks, which is the same number of bones we have in our necks! Theirs are of course longer. <br><br></div><div>3. Why are giraffes so tall? It helps them see predators like lions, which gives them a bit of a head start if they need to run away. <br><br></div><div>4. Giraffes are herbivores, which means they only eat plants! They have extra-long tongues to help them reach the tops of trees and pull the leaves down. <br><br></div><div>5. While it’s really important that we humans drink lots of water to stay healthy and hydrated, giraffes only need a drink every few days. It can be a difficult task trying to bend down to drink from watering holes with such long legs and neck! They get lots of water from the leaves they eat to make up for it, though! <br><br></div><div>6. A group of giraffes is called a tower. They are very social creatures and will usually hang out in groups of around 15 giraffes. <br><br></div><div>7. We’re not sure who childbirth is more painful for – the mother giraffe or the baby! Giraffes give birth standing up, which means the calf gets a big drop to the floor when they come out! But, these are strong babies – they can stand up by themselves on 30 minutes after being delivered. <br><br></div><div>8. In the wild, giraffes can live up to 25 years, but in captivity they’re known to have lived for up to 40! <br><br></div><div>9. There are in fact, 4 different species of giraffe. The Northern Giraffe, Southern Giraffe, Reticulated Giraffe and Masai Giraffe. </div><div><br></div><div>10. Just like every human has a different fingerprint, giraffes have different spot prints on their bodies. These different patterns have helped researchers to identify giraffes in the wild when studying them.  </div>]]></description>
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         <pubDate>2020-06-10 13:28:04 UTC</pubDate>
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         <title>Sing at the top of your voice!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/620728109</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-10 13:43:49 UTC</pubDate>
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      <item>
         <title>Take a trip to the Isles of Scilly...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/626273814</link>
         <description><![CDATA[<div>Add your own colour to these summer Scilly sketches!</div>]]></description>
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         <pubDate>2020-06-14 19:37:19 UTC</pubDate>
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         <title>Mrs Lawson&#39;s top tune for dancing!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/626279164</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-14 19:42:33 UTC</pubDate>
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         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/627995134</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-15 21:22:06 UTC</pubDate>
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      <item>
         <title>Take a moment to listen...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/628000868</link>
         <description><![CDATA[<div>Cornwall: one of the most beautiful places in the world...</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1SNoJraCxTA" />
         <pubDate>2020-06-15 21:28:36 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/628000868</guid>
      </item>
      <item>
         <title>&quot;My identity is a superpower&quot;</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/630473316</link>
         <description><![CDATA[<div>Superb TED talk about identity, culture and new perspectives..</div>]]></description>
         <enclosure url="https://www.ted.com/talks/america_ferrera_my_identity_is_a_superpower_not_an_obstacle?language=en" />
         <pubDate>2020-06-17 12:37:21 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/630473316</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057561988</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media0.giphy.com/media/yNCjnWJ7T3dVqCHlZw/giphy.gif" />
         <pubDate>2021-01-05 21:39:49 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057561988</guid>
      </item>
      <item>
         <title>Stag Radio is back for 2021!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057564685</link>
         <description><![CDATA[<div>Tune in to Mr Miell at 7.45 every weekday and feel FANTASTIC!</div>]]></description>
         <enclosure url="https://www.walhamptonschoolradio.org.uk/" />
         <pubDate>2021-01-05 21:41:18 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057564685</guid>
      </item>
      <item>
         <title>A little New Year treat?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057595531</link>
         <description><![CDATA[<div>Oh go on then....</div>]]></description>
         <enclosure url="https://www.olivemagazine.com/recipes/family/luxury-hot-chocolate/" />
         <pubDate>2021-01-05 21:57:40 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057595531</guid>
      </item>
      <item>
         <title>The Walhampton 2021 London to Edinburgh Reading Challenge...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057604070</link>
         <description><![CDATA[<div>Coming soon!</div>]]></description>
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         <pubDate>2021-01-05 22:02:13 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057604070</guid>
      </item>
      <item>
         <title>Stories to make you smile...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057611738</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/newsround/50434875" />
         <pubDate>2021-01-05 22:06:50 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057611738</guid>
      </item>
      <item>
         <title>Get up and get grooving!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057621401</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/track/2Cd9iWfcOpGDHLz6tVA3G4" />
         <pubDate>2021-01-05 22:13:01 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057621401</guid>
      </item>
      <item>
         <title>A 2021 Iceland proposal...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1057651828</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-05 22:32:20 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1057651828</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1061145172</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-06 21:02:00 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1061145172</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1073250897</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/507978458/275a9519cc2214a76f570f03e2597277/everyday_activities.jpeg" />
         <pubDate>2021-01-11 09:14:09 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1073250897</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1074574339</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media4.giphy.com/media/ViOJMWWmVHZfqbRJdI/giphy.gif" />
         <pubDate>2021-01-11 15:41:41 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1074574339</guid>
      </item>
      <item>
         <title>Feeling creative?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1077993213</link>
         <description><![CDATA[<div>Create your own masterpiece at Tate Paint - it's fantastic!</div>]]></description>
         <enclosure url="https://www.tate.org.uk/kids/games-quizzes" />
         <pubDate>2021-01-12 11:12:09 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1077993213</guid>
      </item>
      <item>
         <title>What a tune!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1078012304</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/track/2fHruzatznikGKFeL9Gujm" />
         <pubDate>2021-01-12 11:18:18 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1078012304</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1085059275</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media1.giphy.com/media/idGyeDtOAFM3bYiZ1L/giphy.gif" />
         <pubDate>2021-01-13 21:12:25 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1085059275</guid>
      </item>
      <item>
         <title>Nature makes you feel great!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1086766075</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhm.ac.uk/discover/how-listening-to-bird-song-can-transform-our-mental-health.html" />
         <pubDate>2021-01-14 11:49:53 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1086766075</guid>
      </item>
      <item>
         <title>Jump!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1095843819</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/track/6Fba9RZtC6vTY814JToDtP" />
         <pubDate>2021-01-17 17:18:22 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1095843819</guid>
      </item>
      <item>
         <title>Busy Day?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1097374348</link>
         <description><![CDATA[<div>Try one of these...</div>]]></description>
         <enclosure url="https://www.paperchase.com/the-journal/8-activities-to-keep-you-calm/?om_campaign=omme_a1a2e845-c94_376_1949&amp;om_send=006b5faa3d5a46d996411bcbfd458c34&amp;utm_campaign=omme_a1a2e845-c94_wk51a_rainbowfy_your_monday&amp;utm_content=emoji&amp;utm_medium=email&amp;utm_source=Paperchase" />
         <pubDate>2021-01-18 09:35:37 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1097374348</guid>
      </item>
      <item>
         <title>Positivity Monday!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1097814725</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Nous1hUmraQ" />
         <pubDate>2021-01-18 12:09:59 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1097814725</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1103536137</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/507978458/38022a2509aec6662080c01f7f4e1853/Moonbows.jpg" />
         <pubDate>2021-01-19 21:47:58 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1103536137</guid>
      </item>
      <item>
         <title>The latest &#39;Draw with Rob&#39;...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1107679872</link>
         <description><![CDATA[<div>Nothing better for a stormy afternoon!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Cd6ztILveYk" />
         <pubDate>2021-01-20 20:43:24 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1107679872</guid>
      </item>
      <item>
         <title>Check in with your teachers ANY TIME....</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1107717805</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media2.giphy.com/media/7Que9YgCCaWn05EtQN/giphy.gif" />
         <pubDate>2021-01-20 20:55:47 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1107717805</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1119578200</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/507978458/ec079c9ae51cd1671a561441fa948ad6/best.jpg" />
         <pubDate>2021-01-24 20:33:26 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1119578200</guid>
      </item>
      <item>
         <title>Five minutes to spare?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1119586891</link>
         <description><![CDATA[<div>Try our new mini-series of relaxations! The first one is 'Feeling good'</div>]]></description>
         <enclosure url="https://www.walhamptonschoolradio.org.uk/podcast/five-minute-relaxation-feeling-good/" />
         <pubDate>2021-01-24 20:39:12 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1119586891</guid>
      </item>
      <item>
         <title>Design your own scrapbook!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1119617281</link>
         <description><![CDATA[<div>Scrapbooking is a brilliant and creative way to record all your favourite things - from recipes to photographs to quotations, to name just a few!<br><br>Pick up a scrapbook for a few pounds or use a notepad you already have at home. Then gather together some colouring pencils and pens, a variety of papers, some scissors, glue and tape and lay it all out on the table.<br><br>Dig out a few old photos and start by sticking them in - write a few dates and notes around the outside.<br><br>Then the rest is up to you - stick in maps, recipes, famous quotations, sketches, postcards, dried flowers, pieces of materials... you can stick in some envelopes to use as pockets to keep/hide things away in too!</div>]]></description>
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         <pubDate>2021-01-24 20:58:16 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1119617281</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1119649551</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media4.giphy.com/media/1Laym1dOTt2mSxIwdc/giphy.gif" />
         <pubDate>2021-01-24 21:20:06 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1119649551</guid>
      </item>
      <item>
         <title>Here comes the sun...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1119654993</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/track/6dGnYIeXmHdcikdzNNDMm2" />
         <pubDate>2021-01-24 21:23:54 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1119654993</guid>
      </item>
      <item>
         <title>Check in with the AWESOME Mrs Pickance...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1121928904</link>
         <description><![CDATA[<div>... and learn to design, draw and paint a spectacular garland. Such a brilliant project plus loads of cool and creative arty tips! Thanks Mrs P!</div>]]></description>
         <enclosure url="https://www.loom.com/share/114b3ef3a8e24bd0901960b0b570b3d3" />
         <pubDate>2021-01-25 14:02:45 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1121928904</guid>
      </item>
      <item>
         <title>Sometimes you just need brownies!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1130991378</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbcgoodfood.com/recipes/best-ever-chocolate-brownies-recipe" />
         <pubDate>2021-01-27 11:03:39 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1130991378</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1130997781</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media0.giphy.com/media/l46C9XY1F9UHu74pq/giphy.gif" />
         <pubDate>2021-01-27 11:05:31 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1130997781</guid>
      </item>
      <item>
         <title>&#39;Feeling confident&#39;</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1131003138</link>
         <description><![CDATA[<div>... the second in our new mini-series of relaxations! Give it a try!</div>]]></description>
         <enclosure url="https://www.walhamptonschoolradio.org.uk/podcast/five-minute-relaxation-feeling-confident/" />
         <pubDate>2021-01-27 11:07:21 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1131003138</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1131049635</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media4.giphy.com/media/RicRd3dDNQJM3fmkzt/giphy.gif" />
         <pubDate>2021-01-27 11:23:22 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1131049635</guid>
      </item>
      <item>
         <title>Eggs &amp; Bread Cafe, London</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1132157667</link>
         <description><![CDATA[<div>Eggs &amp; Bread is a cafe like no other, based in Walthamstow, East London. It boasts ‘the smallest menu on Wood Street’ – only boiled eggs, toast, jam, porridge, tea and coffee are available. It’s self-service too! At the end of your meal, you pay what you like.<br><br></div><div>With an estimated 28% of Londoners living in poverty, this cafe is aiming to balance out the inequality seen so often in our big cities.  If you want to pay, the donation box is discreetly placed next to where you put your dirty plates, so no one will see how much you put in (or don’t). If you can afford to put something in the box, you can also pay for the breakfast of others who might not be able to pay. As Eggs &amp; Bread say, “Everyone deserves a good start to the day”<br><br></div>]]></description>
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         <pubDate>2021-01-27 15:35:54 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1132157667</guid>
      </item>
      <item>
         <title>Off for a walk this afternoon?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1136518293</link>
         <description><![CDATA[<div>Pop this in your pocket and see how many you can tick off!</div>]]></description>
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         <pubDate>2021-01-28 14:28:59 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1136518293</guid>
      </item>
      <item>
         <title>Busy day?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1136566181</link>
         <description><![CDATA[<div>Florence will get you through!</div>]]></description>
         <enclosure url="https://open.spotify.com/track/6u9RqxALwkjJ1ukB1y8vuP" />
         <pubDate>2021-01-28 14:37:22 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1136566181</guid>
      </item>
      <item>
         <title>Spring is on the way...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1140256899</link>
         <description><![CDATA[<div>Close your eyes and just listen...</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VTsz_tO3iSc" />
         <pubDate>2021-01-29 11:56:48 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1140256899</guid>
      </item>
      <item>
         <title>Walhampton teachers are missing their brilliant students so much...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1140463193</link>
         <description><![CDATA[<div>We can't wait to see you soon!</div>]]></description>
         <enclosure url="https://media4.giphy.com/media/xUOrw1avEiJvQJlo76/giphy.gif" />
         <pubDate>2021-01-29 13:15:59 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1140463193</guid>
      </item>
      <item>
         <title>Colour spotting...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1146004148</link>
         <description><![CDATA[<div>This is a great game to try on a woodland or coastal walk!<br><br>Choose a colour – lilac, mustard, deep-green, yellow – and try and find it on your next trip out to the forest or the beach. It may take a minute or two to get going, but once you spot one creature or plant with your chosen hue, you’ll soon find more!</div>]]></description>
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         <pubDate>2021-01-31 18:19:57 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1146004148</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1146018261</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media4.giphy.com/media/CibMYDbrlvnFyjY2Ag/giphy.gif" />
         <pubDate>2021-01-31 18:27:13 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1146018261</guid>
      </item>
      <item>
         <title>Fancy a trip to the Isle of Skye?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1146276369</link>
         <description><![CDATA[<div>Nerves of steel required!</div>]]></description>
         <enclosure url="https://vimeo.com/125896742" />
         <pubDate>2021-01-31 20:50:03 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1146276369</guid>
      </item>
      <item>
         <title>Everything you ever wanted to know about Hedgehogs!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1154390135</link>
         <description><![CDATA[<div>... on National Hedgehog Day!</div>]]></description>
         <enclosure url="https://www.nationaltrust.org.uk/hughenden/features/our-top-13-delightful-hedgehog-facts-" />
         <pubDate>2021-02-02 16:00:49 UTC</pubDate>
         <guid>https://padlet.com/walhampton/happiness/wish/1154390135</guid>
      </item>
      <item>
         <title></title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1154437884</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-02 16:08:45 UTC</pubDate>
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         <title>Thinking ahead to Summer?</title>
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         <pubDate>2021-02-02 16:22:59 UTC</pubDate>
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         <title>&#39;Feeling Calm&#39;</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1154792722</link>
         <description><![CDATA[<div>... the third in our new mini-series of relaxations.</div>]]></description>
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         <pubDate>2021-02-02 17:06:29 UTC</pubDate>
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         <title>30 second dance?</title>
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         <description><![CDATA[<div>Go on then!</div>]]></description>
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         <pubDate>2021-02-04 09:46:49 UTC</pubDate>
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         <pubDate>2021-02-06 17:19:16 UTC</pubDate>
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         <pubDate>2021-02-07 17:39:00 UTC</pubDate>
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         <title>Try some beachcombing...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1174035310</link>
         <description><![CDATA[<div>Beachcombing is a wonderful activity which involves combing the shoreline to see what objects of interest you can see. This could be shells, pebbles, seaglass or one of the seashore marvels listed in the link below...</div>]]></description>
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         <title>Love cooking and baking?</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1174042381</link>
         <description><![CDATA[<div>Try something just a little bit different! Fluffy and delicious home-made crumpets!</div>]]></description>
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         <pubDate>2021-02-07 17:47:46 UTC</pubDate>
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         <title>Stone Balancing....</title>
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         <link>https://padlet.com/walhampton/happiness/wish/1174058608</link>
         <description><![CDATA[<div>The art of stone balancing is simple: head into the countryside, find some stones and then stack them one on top of the other. The stone piles look beautiful against a natural backdrop, but it’s the process of building the structures that brings most joy. Plunge your hands into a gurgling river, its water cold around your arms, and pull a stone from the bed. Assess its shape and feel its weight, then position it on another. Even the smallest creations will bring you closer to nature.</div>]]></description>
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         <title>&#39;Bedtime Chill&#39;</title>
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         <link>https://padlet.com/walhampton/happiness/wish/1181380580</link>
         <description><![CDATA[<div>... the last in our mini-series of relaxations.<br><br>Do let Mrs Knight know if you've enjoyed them as we can easily extend the series!</div>]]></description>
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         <pubDate>2021-02-09 10:32:02 UTC</pubDate>
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         <title>Keep your head up to the sky!</title>
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         <title>Pancake Day is coming...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1186482039</link>
         <description><![CDATA[<div>Give these a try - we loved the sound of the 'Bramley Apple and Cinnamon Pancakes'! Delicious!</div>]]></description>
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         <title>Now is the time to plant chillies!</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1195622144</link>
         <description><![CDATA[<div>Chillies appear in a wide range of recipes and are a brilliant crop to grow at home for all of those new recipes that you are planning to try out this year! <br><br>Did you know that you can have some control over the heat of your chillies by how much you water them? Chillies that have been allowed to dry out more will generally be hotter than those who have been over-watered.<br><br>Give it a try!</div>]]></description>
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         <pubDate>2021-02-12 08:52:41 UTC</pubDate>
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         <title>You are truly brilliant...</title>
         <author>walhampton</author>
         <link>https://padlet.com/walhampton/happiness/wish/1195633365</link>
         <description><![CDATA[<div>Walhampton teachers are extremely proud of you and all that you have achieved this half term!</div>]]></description>
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         <pubDate>2021-02-12 08:57:16 UTC</pubDate>
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         <title>Draw with Rob...</title>
         <author>walhampton</author>
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         <pubDate>2021-02-12 10:02:33 UTC</pubDate>
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