The Cross Country Teams Open Padlet by T https://padlet.com/stoickm/openteampadlet This open team padlet is for posting inspirational ideas and information you come across online or in your science, exercise physiology, or sports psychology class. Post it here to share with the team. en-us 2014-10-02 15:40:18 UTC 2023-03-13 20:02:50 UTC hello@padlet.com http://errun.org/sites/default/files/RUNNERS-1020x1081.jpg ANDREW https://padlet.com/stoickm/openteampadlet/wish/36214590 A short video about achillies tendonitis I came across.

]]> 2014-10-06 04:55:03 UTC https://padlet.com/stoickm/openteampadlet/wish/36214590 Awesome Video Thanks Andrew- stoickm https://padlet.com/stoickm/openteampadlet/wish/36344302 Here is the link to the Iron Strength Workout for Runners Dr. Metzl mentioned in the video.

]]> 2014-10-06 19:21:16 UTC https://padlet.com/stoickm/openteampadlet/wish/36344302 Upcoming Daily Workouts stoickm https://padlet.com/stoickm/openteampadlet/wish/36345090 Mon. Nov 10th - 60 min steady run with fartleks

Tues. Nov 11th - 60 min progressive run with 10 field strides & 30 min core & weight room

Wed. Nov. 12th - 80 min Steady Long Run with 2 x Fast 800 in the middle

Thur. Nov 13th - 60 min easy run & Core Strength

Friday Nov. 14th  - 1.5 Mile Time Trial Core Strength & Weight Room

Sat. Nov 15th - 60 min easy run & core strength

Sunday, November 16th - 7 Mile Progressive Run with fartleks 20 min for girls 30 min for boys

Monday, November 17th - 3 4 or 5 3 min repeat runs at 5K Pace

Tues. Nov 18th - 50 min easy run & core strength

Wednesday, Nov. 19th - Tempo 300s with Hammers

Thur. Nov. 20th- 40 min easy run & core strength

Friday Nov. 21st- Pre race run and strides

Saturday, November 22nd - NCAA Regional Meet

]]> 2014-10-06 19:26:58 UTC https://padlet.com/stoickm/openteampadlet/wish/36345090 List of Weekly Padlets stoickm https://padlet.com/stoickm/openteampadlet/wish/36348854 http://padlet.com/stoickm/hamstringlean 

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http://padlet.com/stoickm/FocusForSuccess

http://padlet.com/stoickm/nutrientdensity

http://padlet.com/stoickm/runinthemoment

]]> 2014-10-06 19:52:52 UTC https://padlet.com/stoickm/openteampadlet/wish/36348854 NIC  rudolphn https://padlet.com/stoickm/openteampadlet/wish/37163342 This gives direction on what to eat for after school meets. We can apply this to days where we have big workouts after school.

]]> 2014-10-14 00:41:08 UTC https://padlet.com/stoickm/openteampadlet/wish/37163342 Padlet of Additional Articles to Come Through Coach Breitbarth's Desk breitbarth https://padlet.com/stoickm/openteampadlet/wish/37511579 This is a constant stream of articles that come across Coach Breitbarth's Desk.

]]> 2014-10-16 12:59:42 UTC https://padlet.com/stoickm/openteampadlet/wish/37511579 A Link to the Facebook Pictures from Crown College breitbarth https://padlet.com/stoickm/openteampadlet/wish/37996648 Women's Crown College

]]> 2014-10-21 13:53:57 UTC https://padlet.com/stoickm/openteampadlet/wish/37996648 Great Job Team with Facebook breitbarth https://padlet.com/stoickm/openteampadlet/wish/37996882 On October 11th, we were at 300 fans on Facebook. We have moved to 310 fans. Women's soccer is still at 311. Invite your friends so we can top CU Women's Soccer.

]]> 2014-10-21 13:55:02 UTC https://padlet.com/stoickm/openteampadlet/wish/37996882 More Crown College Pictures breitbarth https://padlet.com/stoickm/openteampadlet/wish/37997917 Women's Crown College

]]> 2014-10-21 13:59:34 UTC https://padlet.com/stoickm/openteampadlet/wish/37997917 Runnerrs Connect Interview with Lauren Fleshmen. stoickm https://padlet.com/stoickm/openteampadlet/wish/38006760 2014-10-21 14:43:16 UTC https://padlet.com/stoickm/openteampadlet/wish/38006760 Vegetables Rate by Nitrate | NutritionFacts.org stoickm https://padlet.com/stoickm/openteampadlet/wish/38715303 Beet Juice is great but their is more.

]]> 2014-10-27 16:59:36 UTC https://padlet.com/stoickm/openteampadlet/wish/38715303 Team Challenge From Coach Mike stoickm https://padlet.com/stoickm/openteampadlet/wish/39715209 As a team put together a team vine video of CU athletes running, doing core, studying, having fun, and all the other aspects of a hard working student athlete at Concordia.

]]> 2014-11-04 16:31:46 UTC https://padlet.com/stoickm/openteampadlet/wish/39715209 Understanding Lactic stoickm https://padlet.com/stoickm/openteampadlet/wish/39721990

How lactic acid got a bad reputation


]]> 2014-11-04 17:00:28 UTC https://padlet.com/stoickm/openteampadlet/wish/39721990 Course Video breitbarth https://padlet.com/stoickm/openteampadlet/wish/40136007 The video for the men's 8K course this weekend.

]]> 2014-11-06 22:24:24 UTC https://padlet.com/stoickm/openteampadlet/wish/40136007 stoickm https://padlet.com/stoickm/openteampadlet/wish/40301490 2014-11-08 14:17:23 UTC https://padlet.com/stoickm/openteampadlet/wish/40301490 stoickm https://padlet.com/stoickm/openteampadlet/wish/40591786 2014-11-11 15:09:00 UTC https://padlet.com/stoickm/openteampadlet/wish/40591786 stoickm https://padlet.com/stoickm/openteampadlet/wish/40592291 2014-11-11 15:11:22 UTC https://padlet.com/stoickm/openteampadlet/wish/40592291 Hip Strengthening Exercises for Runners - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41601869 2014-11-18 20:11:56 UTC https://padlet.com/stoickm/openteampadlet/wish/41601869 How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 2) - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41606906 2014-11-18 20:38:40 UTC https://padlet.com/stoickm/openteampadlet/wish/41606906 How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 1) - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41607079 2014-11-18 20:39:39 UTC https://padlet.com/stoickm/openteampadlet/wish/41607079 How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 3) - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41608099 2014-11-18 20:46:07 UTC https://padlet.com/stoickm/openteampadlet/wish/41608099 How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 4) - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41608222 2014-11-18 20:47:05 UTC https://padlet.com/stoickm/openteampadlet/wish/41608222 How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 6) - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41608363 2014-11-18 20:48:05 UTC https://padlet.com/stoickm/openteampadlet/wish/41608363 How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 5) - YouTube stoickm https://padlet.com/stoickm/openteampadlet/wish/41608583 2014-11-18 20:49:45 UTC https://padlet.com/stoickm/openteampadlet/wish/41608583 MSU Chuck Peterson Preseason Splits breitbarth https://padlet.com/stoickm/openteampadlet/wish/43593326 Splits from today's meet.

]]> 2014-12-07 04:30:47 UTC https://padlet.com/stoickm/openteampadlet/wish/43593326 stoickm https://padlet.com/stoickm/openteampadlet/wish/44257359 2014-12-12 15:42:14 UTC https://padlet.com/stoickm/openteampadlet/wish/44257359 wow, if you guys aren't the best team idk how anyone could be better prupl https://padlet.com/stoickm/openteampadlet/wish/2296550860 2022-09-14 15:11:09 UTC https://padlet.com/stoickm/openteampadlet/wish/2296550860