ambitos en redes sociales by Mildred Ortiz Rios

mildrelortizrios — 2025-09-08 23:22:13 UTC

We spent 3 hours watching content on TikTok

mildrelortizrios — 2025-09-08 23:26:47 UTC

2025-09-08 23:29:02 UTC

1. Comparing yourself to others because of the photos or achievements they post.

2. Posting everything you do during the day (food, outings, photos).

2025-09-08 23:32:58 UTC

1. Focus on your own goals and remember that social media doesn’t show the whole reality.

2. Share only what really matters to you and take time to enjoy the moment without posting everything.

future actions

mildrelortizrios — 2025-09-08 23:50:08 UTC

1.Use books to do our homework and avoid artificial intelligence

avoid consuming TikTok

2025-09-09 00:02:40 UTC

“Although social media makes it easier to access information and connect with others, it can also affect our well-being if we don’t set clear limits on its use.”

phrase

mildrelortizrios — 2025-09-09 00:09:07 UTC

He considered that social media is useful for everyday life but also affects our physical and mental health. Social media helps us communicate and share moments, but it can also distance us from real life if we don't use it carefully.

Use social media time consciouslyAction: Set a daily usage limit, use time reminders, and prioritize meaningful interactions.Benefit: Prevent overuse, improve mental health, and free up space for meaningful physical and social activities.

fercastillo070909 — 2025-09-09 00:26:53 UTC

Encourage positive interactionsAction: Comment, react, and send messages of support on friends' or community posts.Benefit: Creates a healthier digital environment, strengthens relationships, and improves self-esteem.

fercastillo070909 — 2025-09-09 00:28:33 UTC

Perform a regular "digital cleanse"Action: Unfollow toxic or stressful accounts.Benefit: Improves mood and improves the quality of time spent online.

fercastillo070909 — 2025-09-09 00:29:52 UTC

Share self-care contentAction: Share quotes, tips, or experiences about mental and physical well-being.Benefit: Promotes a digital culture of self-care.

fercastillo070909 — 2025-09-09 00:31:09 UTC

DiegoLozano09 — 2025-09-09 02:07:28 UTC

Social media disconnects us from the outside world.

DiegoLozano09 — 2025-09-09 02:12:30 UTC

We play video games for more than 4 hours a day