https://padlet.com/cesarnavasb/pbajncmp10l030yq César Navas Brenes en-us 2021-03-21 23:51:58 UTC 2023-08-28 04:28:54 UTC hello@padlet.com cesarnavasb https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335581533 It’s easy to get distracted. Pay attention to what draws your focus away from your studies and assignments.

Are you spending too much time checking social media?
Are you prone to texting and answering personal phone calls while studying?
Do you find that a lot of time has passed while you aimlessly browse the web?

No matter what is wasting your time, set a goal to not engage in that behavior during dedicated study time. Instead, use those activities as a reward for staying focused and accomplishing the tasks you set out to complete.]]> 2021-03-22 00:20:48 UTC https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335581533 cesarnavasb https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335584359 Identify what you need to do, and then prioritize the tasks based on when the assignment is due and how much time you need to complete it. This gives you a set plan for the day. Whether it’s just a list of priorities or a full schedule for the day, having a plan will ensure that you know what to do and when.

Unless there’s a pressing priority, it’s important to also consider what sort of work you’re in the mood to do.

Do you feel creative? You may want to prioritize working on a writing assignment.
Do you feel focused? You could spend the day studying for an upcoming exam.]]> 2021-03-22 00:22:03 UTC https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335584359 cesarnavasb https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335587024 It’s easy to get overwhelmed by large projects and big exams, and the anxiety can make you want to procrastinate. Start with shorter, simpler to-do items and then move on to larger projects or assignments.

What can you complete in the shortest time and has the fewest dependencies?
What needs more time or has more complicated workflows?]]> 2021-03-22 00:23:18 UTC https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335587024 cesarnavasb https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335589569 A University of London study showed that those who multitask see a drop in their IQ similar to someone who didn’t sleep the night before. If you’re trying to juggle multiple assignments and tasks, you’ll likely end up being less productive. To combat the urge to multitask, ask yourself:

What are your most common distractions? (Email, social media, electronics, etc.)
Can you turn off the devices or applications?

Turn off any devices that you can. And no matter what, don’t switch to another task until the one before it is complete. This may be a hard habit to break, but it’s worth it.]]> 2021-03-22 00:24:11 UTC https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335589569 cesarnavasb https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335591898 It’s important to take time for yourself. Long study sessions or chunks of time working on assignments should be broken up with time away from screens or textbooks. You need to give your mind a rest.

Many scholars have studied the effects of meditation on reducing effects of stress-induced conditions such as back pain, irritable bowel syndrome, and insomnia. The National Institutes of Health gathered these studies and published them in “Meditation: In Depth,” which includes one study that suggests meditation makes the brain’s ability to process information more efficient.
Source: Purdue University]]> 2021-03-22 00:25:03 UTC https://padlet.com/cesarnavasb/pbajncmp10l030yq/wish/1335591898