12 LA Unit1 Upgrade your life! by Yumiko https://padlet.com/ybendlin/panzq2himh8u6eb8 12 LA Team Bendlin presents on tips to upgrade your life! en-us 2020-09-13 02:16:57 UTC 2025-12-05 10:22:00 UTC hello@padlet.com https://padlet.net/icons/png/1f601.png Make time to exercise! ybendlin https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/746189838 How many times have you heard people say “Oh I wish I had time to exercise.” Or “I know I SHOULD exercise, but…” everyone knows the positive effects on the body AND mind when you exercise. So what are some ways you CAN make time to do what is good for you? (52 words)

]]> 2020-09-15 00:44:14 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/746189838 Sunbathing help you to relax and good for your health! 218532iy1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757462752 I bet you've experienced that your parents say "you need to go outside everyday." Staying home all day is not good for you. Sunbathing helps you to feel relaxed and we can absorb vitamin D from the sun. Vitamin D raises your immune system. You need to go outside after online classes.]]> 2020-09-18 01:13:38 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757462752 Himawari https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757462838 2020-09-18 01:13:40 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757462838 The secret to making everyday life fun! 217552ek1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757463302 How to feel comfortable in my life? 
 I often feel uncomfortable in my daily life, but every time when I am not in a good mood,  "music" saves my life.  In my podcast, I'd like to share with you my favorite music and how those music have saved me.(49 words)]]> 2020-09-18 01:13:53 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757463302 The sun give us power!!! 217023ys1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757464783 The sun is 149.6 million kilometers away from the earth.  But do you know that we are getting power from such a distance?  What do you think if you spend a lot of time in a pitch-black room without sun exposure?  Being exposed to the sun has a great impact on our health.  I will give a lecture on the reason.]]> 2020-09-18 01:14:30 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757464783 Yusei Adachi 218514ya1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757465537 2020-09-18 01:14:53 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757465537 Jumpei Okita 218566jo1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757466203 2020-09-18 01:15:14 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757466203 Smell the fragrance 217015sy1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757468967 Do you have a reed diffuser in your room? Most of you like good fragrance, and some of you have scented candles, or home fragrance in your room. Did you know that those fragrances have great effects on your body? There are many good things by smelling fragrance.   (48 words)]]> 2020-09-18 01:16:31 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/757468967 Meditation is the best way to update your life https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/758704456 Have you ever meditated before?Meditation is “the act of giving your attention to only one thing”.For example,When we want to concentrate the homework of distance learning, we should meditate before do homework to concentrate and feel betterI think that meditation has power to change people better way to live.Therefore, why don’t you try meditation 

]]> 2020-09-18 13:48:54 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/758704456 Secret "Happy Hormones" by eating! 218546mi1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/760607889 Do you know that eating is not only essential to life but also having the effect of reducing stress? Certain hormones, called happy hormones, are known to help promote our positive feelings, and we can gain those hormones by eating certain foods. So, what kind of food do we choose that is good for us? (55 words)]]> 2020-09-19 01:50:43 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/760607889 Start taking a good bath!! 218558mo1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/761854325 How many of you take a  bath every day?  I hear many people take a quick shower instead of getting in the tub. Taking a bath decreases your stress hormones. When you have a bad day we should take a bath before sleeping.It improves your mood . So start taking a bath from today! (55 words)
 
]]> 2020-09-20 10:24:44 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/761854325 Leave your body to the nature 217028ms1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/761920041 Have you ever heard nature sounds carefully?  Just take a deep breath and forget about everything. We need just a little nature and yourself to make your mind refresh. That was really simple, wasn't it? So just leave your phone or anything that make you feel stress, and just take a deep breath then listen to the nature. 



]]> 2020-09-20 12:04:57 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/761920041 Aromatherapy is the recommended way to improve your life! 218551yn1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762051349 Have you ever experienced aromatherapy? Aromatherapy is a natural remedy. You can choose aroma fragrance depends on your worries. For example, if you want to concentrate, choose bergamot. This is a fragrance that refreshes your head because it has an active effect. Let's improve the switching of feelings using fragrances.]]> 2020-09-20 15:01:20 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762051349 Sunbathing gives us a happy hormone 218514ya1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762635638 Do you know about serotonin? Sun gives us serotonin. Secretion of serotonin makes our spirits stable and we can feel happiness a lot. By bathing in the sun, we can prevent depression as well. Why don't you go outside and bathe in the sun!]]> 2020-09-21 01:01:20 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762635638 Let's get benefitts by training!! 218566jo1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762638952 Are you enjoying training these days?  Some of you may think training makes you tired, but they have many kinds of merits like for your health, and becoming good at sports. Also, we have many ways like muscle training,  running,or other sports.  They are hard for you, but you can get many types of benefits by overcome them.(59 words)]]> 2020-09-21 01:03:16 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762638952 Have a healthy life by reading👍 218559sk1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762640872 When you are stressed, are you trying to relieve stress by shopping, playing video games, drinking or smoking?These methods do not relieve stress and may cause more stress.However, reading a book can reduce 68% of stress by just 30 minutes a day.And it leads to a healthy life with less stress!!(54 words)]]> 2020-09-21 01:04:30 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762640872 Meditation is the best way to update your life 218518th1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762668615 Have you ever meditated before?  people may recognize it  a kind of yoga. For example, When we want to concentrate the homework of distance learning, we should meditate before do homework to concentrate and feel better. I think that meditation has power to change people better way to live.Therefore, why don’t you try meditation. (55words)

]]> 2020-09-21 01:20:51 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/762668615 Animals that improve quality of life 218548hk1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/764492813 What is the way to get healing? It is to touch animals. Many people feel happy when they touch them. There is a reason. That is because a hormone called "oxytocin" is secreted. This is a hormone that heals mental wounds, so humans feel happy. Animals enrich life. So what is the best combination of animals for humans?]]> 2020-09-21 14:53:21 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/764492813 The secret to making everyday life fun! 217552ek1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/767080073 2020-09-22 06:27:44 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/767080073 218532iy1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774075534 According to Grace Gallagher who is a freelance writer, Sunlight helps the brain to release the hormone serotonin, which can promote feelings of calm and reduce depression and also it helps you sleep well.]]> 2020-09-23 23:54:38 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774075534 217552ek1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774203156 2020-09-24 00:57:55 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774203156 Have a healthy life by reading👍 218559sk1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774237153 2020-09-24 01:14:44 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774237153 Secret "Happiness hormones" by eating! 218546mi1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774601399 2020-09-24 04:38:36 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774601399 Taiga's mini presentation 218518th1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774734580 2020-09-24 05:53:25 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/774734580 Leave your body to the Nature! 217028ms1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/781478823 2020-09-26 15:51:53 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/781478823 Sunbathing gives us a happy hormone 218514ya1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782199112 2020-09-27 09:22:49 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782199112 “ The effect of Sunbathing “ 217023ys1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782320208 2020-09-27 12:24:33 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782320208 Aromatherapy is the recommeneded way to improve our life! 218551yn1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782526845 2020-09-27 16:36:03 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782526845 Sunbathing help you to relax and good for your health! 218532iy1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782530858 2020-09-27 16:40:47 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782530858 Smell the fragrance 217015sy1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782956028 2020-09-28 00:43:48 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782956028 Animals that improve quality of life! 218548hk1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782959613 2020-09-28 00:45:57 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782959613 Let's get benefits by training!! 218566jo1 https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782985128 2020-09-28 01:01:41 UTC https://padlet.com/ybendlin/panzq2himh8u6eb8/wish/782985128