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      <title>Sports Science - Muscles of the Elbow Joint. by Geoff Bowling</title>
      <link>https://padlet.com/GeoffB/pamjz1zigdoc</link>
      <description>You will be allocated a muscle / s. Include: Origin of the muscle, Insertion of the Muscle, Joints Crossed by the muscle, Action Performed by the muscle</description>
      <language>en-us</language>
      <pubDate>2017-09-19 14:20:00 UTC</pubDate>
      <lastBuildDate>2025-11-04 00:18:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Brachialis</title>
         <author></author>
         <link>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940365513</link>
         <description><![CDATA[<div>Origin - Humerous&nbsp;<br>Insertion - Ulna<br>Joint crossed - Elbow<br>Joint action - flexes the elbow<br>Stretch - Arm straight out, fingers pointing down </div>]]></description>
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         <pubDate>2021-12-10 13:52:57 UTC</pubDate>
         <guid>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940365513</guid>
      </item>
      <item>
         <title>Bicep brachii </title>
         <author></author>
         <link>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940365735</link>
         <description><![CDATA[<div>Origin<br>Scapula<br>Insertion<br>Top of radius, and bicipital<br>aponeurosis to medial part of<br>lorcarm<br>Joints crossed<br>Shoulder and elbow<br>Joint action<br>Flexes elbow<br>Supinates forearm<br>Assists in flexion of the<br>shoulder joint<br><br>Excercise bicep curl </div>]]></description>
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         <pubDate>2021-12-10 13:53:04 UTC</pubDate>
         <guid>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940365735</guid>
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      <item>
         <title>Brachioradialis</title>
         <author></author>
         <link>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940386991</link>
         <description><![CDATA[<div><strong>Origin</strong><br>Laterally at the distal end of humerus<br><br><strong>Insertion</strong><br>Laterally at the distal end of the radius <br><br><strong>Joint crossed</strong><br>Elbow<br><br><strong>Joint action</strong><br>Flexion when the forearm is semi pronated (as in a drinking<br>action). Assists other flexors<br><br><br><br></div>]]></description>
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         <pubDate>2021-12-10 14:03:29 UTC</pubDate>
         <guid>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940386991</guid>
      </item>
      <item>
         <title>Tricep brachii</title>
         <author></author>
         <link>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940396269</link>
         <description><![CDATA[<div>Origin - Short head - Apex of the Coracoid process of the scapula<br>Long head - Supraglenoid tubercle of the scapula<br><br>Insertion - Radial tuberosity of the radius<br>Deep fascia of forearm (insertion of the bicipital aponeurosis)<br><br>Joint action - Flexion and supination of the forearm at the elbow joint, weak flexor of the arm at the glenohumeral joint<br><br><br></div>]]></description>
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         <pubDate>2021-12-10 14:08:00 UTC</pubDate>
         <guid>https://padlet.com/GeoffB/pamjz1zigdoc/wish/1940396269</guid>
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