Benefits of fitness by Fernando Fulgencio https://padlet.com/fulgfern/pajc9ah94c42 Made with panache en-us 2018-09-24 18:14:27 UTC 2018-09-27 01:30:25 UTC hello@padlet.com One PHYSICAL benefit of exercise fulgfern https://padlet.com/fulgfern/pajc9ah94c42/wish/285719897 A physical benefit is that you can control your weight. (if you run a lot you could burn a lot of calories.


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Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. you may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Exercise: 7 benefits of regular physical activity - Mayo Clinic Link]]> 2018-09-25 18:24:24 UTC https://padlet.com/fulgfern/pajc9ah94c42/wish/285719897 how exercise could prevent disease fulgfern https://padlet.com/fulgfern/pajc9ah94c42/wish/285727363 If you exercise in a regular bases it lowers blood pressure, helps maintain a healthy weight, and reduces cholesterol. SO you don't get heart disease.

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Heart disease. Regular exercise can help improve your heart health. Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Asthma. Often, exercise can help control the frequency and severity of asthma attacks.
Exercise and chronic disease: Get the facts - Mayo Clinic


]]> 2018-09-25 18:37:42 UTC https://padlet.com/fulgfern/pajc9ah94c42/wish/285727363 A mental Benefit of exercise fulgfern https://padlet.com/fulgfern/pajc9ah94c42/wish/285806141 It can relieve stress, improve memory, helps you sleep better, and boosts overall mood.

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Improves mood and mental health. exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. physical activity reduces anxiety and depressed mood, and enhances self-esteem.
Benefits of Exercise - ULifeline link




]]> 2018-09-25 23:05:13 UTC https://padlet.com/fulgfern/pajc9ah94c42/wish/285806141 A social Benefit of exercise fulgfern https://padlet.com/fulgfern/pajc9ah94c42/wish/285807129 It can help you keep up with your exercise program because its more fun doing with other that have the same interest.  Also meeting new people.

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As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest

Social & Emotional Benefits of Regular Exercise | LIVESTRONG.COM
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]]> 2018-09-25 23:15:20 UTC https://padlet.com/fulgfern/pajc9ah94c42/wish/285807129 fulgfern https://padlet.com/fulgfern/pajc9ah94c42/wish/286308715 2018-09-27 01:18:27 UTC https://padlet.com/fulgfern/pajc9ah94c42/wish/286308715