Girls Health 2024 by Tyra Marie Borromeo https://padlet.com/17262_41/pagmrv7ezfwqxvd6 Share your ideas and comment on others! en-us 2024-09-24 13:02:27 UTC 2024-09-27 14:50:51 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f495.png Self Awareness 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135669572 Self awareness is the ability to tune into your own thoughts, feelings, and actions.

]]> 2024-09-24 13:12:28 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135669572 My Values 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135677868

  • Compassion

  • Integrity

  • Curiosity

  • Family

  • Respect

    • ]]>     2024-09-24 13:16:08 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135677868     My Blind Spots 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135683608

  • Having an attitude to others

  • Blaming others for something that was my fault

    • ]]>     2024-09-24 13:18:27 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135683608     In Order to be More Self-Aware... 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135689760

  • Have goals to work towards

  • Journal: Keep track of goals

  • Meditation: Take time to observe how you feel and act

    • ]]>     2024-09-24 13:20:47 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135689760     Self Awareness Explained Video 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135694383 2024-09-24 13:22:22 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3135694383 Types of Stress 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142577763 Eustress: Short term, positive stress that can benefit you, such as providing increased focus and performance.


    Distress: Short term, negative stress that can be seen as being overwhelmed, upset, etc.

    ]]>     2024-09-27 13:17:43 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142577763     Eustress Examples 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142586215

  • Getting a new dog

  • Getting married

  • Getting your drivers license

  • Starting a new job

  • Traveling

    • ]]>     2024-09-27 13:22:38 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142586215     Distress Examples 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142589227

  • Bullying

  • Breaking up with a significant other

  • Fighting with friends, family, etc.

  • Losing your job

  • Failing a test

    • ]]>     2024-09-27 13:24:23 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142589227     Positive Stress of Travel 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142592577 2024-09-27 13:26:24 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142592577 Positive Stress of Getting a New Dog 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142593803 2024-09-27 13:27:11 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142593803 Negative Stress of Losing Your Job 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142597997 2024-09-27 13:29:57 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142597997 Negative Stress of Breaking Up With a Significant Other 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142600224 2024-09-27 13:31:17 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142600224 Good Stress vs. Bad Stress Explanation Video 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142602986 2024-09-27 13:33:00 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142602986 Depression 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142606321 A mental health condition that makes you feel drained, irritable, sad, and empty all the time.

    ]]>     2024-09-27 13:35:04 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142606321     Burn Out 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142609361 The state of being completely exhausted, mentally, physically, and emotionally.

    ]]>     2024-09-27 13:36:49 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142609361     Physical Signs of Depression 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142717169

  • Sleeplessness

  • Changes in appetite

  • Weight loss or gain

    • ]]>     2024-09-27 14:42:07 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142717169     Ways to Help Cope With Depression 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142720451 Overall, begin to follow a healthier lifestyle and do things that make you feel good:


    1. Exercise/Activities

    2. Stay in touch with family and friends, talk to them

    ]]>     2024-09-27 14:44:07 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142720451     How do Stress and Depression Correlate? 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142727089 When your stress levels continue to rise, there will be a point where depression will most likely be triggered and occur. Therefore, stress has an automatic connection to being depressed, as it contributes to someone's mental health who is facing depression.

    ]]>     2024-09-27 14:47:47 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142727089     What is Depression and How is Stress a Symptom? 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142729451 2024-09-27 14:49:13 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142729451 Go For a Run to Cope with Stress and Depression 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142731999 2024-09-27 14:50:51 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142731999 Stay in Touch with Friends and Family to Cope with Stress and Depression 17262_41 https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142733144 2024-09-27 14:51:40 UTC https://padlet.com/17262_41/pagmrv7ezfwqxvd6/wish/3142733144