<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>MY FITNESS PLAN by SBSQC</title>
      <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-08-26 10:50:01 UTC</pubDate>
      <lastBuildDate>2025-10-14 14:35:24 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f9d8-2640.png</url>
      </image>
      <item>
         <title>Make a plan for how you will reach your goal (be specific)</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701896790</link>
         <description><![CDATA[<div>My plan is to eat nutritious food, balance diet, manage my time and continue doing regular physical exercise. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-27 06:16:59 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701896790</guid>
      </item>
      <item>
         <title>Breakfast:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701898264</link>
         <description><![CDATA[<div>Tapsilog Recipe <br>Water</div>]]></description>
         <enclosure url="https://i.pinimg.com/originals/0b/f2/5d/0bf25d7f60e42b09c94e9f30162a3546.jpg" />
         <pubDate>2020-08-27 06:18:25 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701898264</guid>
      </item>
      <item>
         <title>Lunch: </title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701899155</link>
         <description><![CDATA[<div>Nilagang baboy with rice<br>Juice</div>]]></description>
         <enclosure url="https://www.kawalingpinoy.com/wp-content/uploads/2014/09/nilagang-baboy-1.jpg" />
         <pubDate>2020-08-27 06:19:16 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701899155</guid>
      </item>
      <item>
         <title>Work out of the day!</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701900035</link>
         <description><![CDATA[<div>Light Warm Up Cardio<br><br>4:00 PM-5:00 PM</div>]]></description>
         <enclosure url="https://app.sworkit.com/collections/cardio/light-cardio" />
         <pubDate>2020-08-27 06:20:15 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701900035</guid>
      </item>
      <item>
         <title>Dinner:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701901955</link>
         <description><![CDATA[<div>Tilapia with Rice<br>Water</div>]]></description>
         <enclosure url="http://4.bp.blogspot.com/-ZbzwGkf1CPA/UjGirqgBliI/AAAAAAAABgI/UWmjVGaZjt8/s1600/NIGERIAN+GRILLED+FISH+recipe+1.jpg" />
         <pubDate>2020-08-27 06:22:14 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701901955</guid>
      </item>
      <item>
         <title>Breakfast:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701910721</link>
         <description><![CDATA[<div>Hotdog with Rice<br>Water</div>]]></description>
         <enclosure url="https://cdn.acidcow.com/pics/20151119/what_hot_dogs_look_like_27.jpg" />
         <pubDate>2020-08-27 06:31:32 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/701910721</guid>
      </item>
      <item>
         <title>Lunch:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710768755</link>
         <description><![CDATA[<div>Chicken Curry with Rice<br>Juice</div>]]></description>
         <enclosure url="https://www.simplyrecipes.com/wp-content/uploads/2008/05/mango-chicken-curry-horiz-a-1800.jpg" />
         <pubDate>2020-09-01 04:11:46 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710768755</guid>
      </item>
      <item>
         <title>REST DAY!</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710783650</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-01 04:22:31 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710783650</guid>
      </item>
      <item>
         <title>Workout of the day!</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710784335</link>
         <description><![CDATA[<div>Full Body Cardio<br>4:00 PM-5:00 PM</div>]]></description>
         <enclosure url="https://app.sworkit.com/collections/cardio/full-body-hiit" />
         <pubDate>2020-09-01 04:23:02 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710784335</guid>
      </item>
      <item>
         <title>Dinner:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710787788</link>
         <description><![CDATA[<div>Daing na bangus with rice<br>Water</div>]]></description>
         <enclosure url="http://images.summitmedia-digital.com/yummyph/images/2016/April_2016/daing-na-bangus640.jpg" />
         <pubDate>2020-09-01 04:25:33 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/710787788</guid>
      </item>
      <item>
         <title>WARM-UP/COOL DOWN EXERCISES</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/761842727</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://app.sworkit.com/collections/stretching/head-to-toe-stretch" />
         <pubDate>2020-09-20 10:08:21 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/761842727</guid>
      </item>
      <item>
         <title>WARM-UP/COOL DOWN EXERCISES</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/761843427</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://app.sworkit.com/collections/stretching/head-to-toe-stretch" />
         <pubDate>2020-09-20 10:09:22 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/761843427</guid>
      </item>
      <item>
         <title>Breakfast:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762650540</link>
         <description><![CDATA[<div>Sinabawang isda with Rice<br>Water</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/511576068/5477da77cf7469c95233cde8583321ae/sinabawang_isda.JPG" />
         <pubDate>2020-09-21 01:10:36 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762650540</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762654442</link>
         <description><![CDATA[<div>Adobong manok with Rice<br>Orange Juice and water</div>]]></description>
         <enclosure url="http://assets.epicurious.com/photos/579f96a620ada1484ddf3038/2:1/w_1260%2Ch_630/filipino-adobo-style-chicken.jpg" />
         <pubDate>2020-09-21 01:12:46 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762654442</guid>
      </item>
      <item>
         <title>WARM-UP/COOL DOWN EXERCISES</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762656146</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://app.sworkit.com/collections/stretching/head-to-toe-stretch" />
         <pubDate>2020-09-21 01:13:48 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762656146</guid>
      </item>
      <item>
         <title>Workout of the day!</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762656930</link>
         <description><![CDATA[<div>cORE<br>4:00 PM-5:00 PM</div>]]></description>
         <enclosure url="https://app.sworkit.com/collections/strength/core-exercise" />
         <pubDate>2020-09-21 01:14:13 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762656930</guid>
      </item>
      <item>
         <title>Dinner:</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762658709</link>
         <description><![CDATA[<div>Fresh salad</div>]]></description>
         <enclosure url="https://fm.cnbc.com/applications/cnbc.com/resources/img/editorial/2015/02/02/102389199-Untitled-1.1910x1000.jpg" />
         <pubDate>2020-09-21 01:15:07 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762658709</guid>
      </item>
      <item>
         <title>WARM UP/COOL DOWN EXERCISES</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762827486</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://app.sworkit.com/collections/stretching/head-to-toe-stretch" />
         <pubDate>2020-09-21 02:57:25 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762827486</guid>
      </item>
      <item>
         <title>WORKOUT OF THE DAY</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762829458</link>
         <description><![CDATA[<div>UPPER BODY EXERCISE<br>4:00-5:00 PM</div>]]></description>
         <enclosure url="https://app.sworkit.com/collections/strength/upper-body" />
         <pubDate>2020-09-21 02:58:42 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/762829458</guid>
      </item>
      <item>
         <title>🏃‍♀️Make a plan for how you will reach your goal (be specific)🏃‍♀️</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/766617464</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-22 02:14:50 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/766617464</guid>
      </item>
      <item>
         <title>WARM UP/COOL DOWN EXERCISES</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/766723075</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://app.sworkit.com/collections/stretching/head-to-toe-stretch" />
         <pubDate>2020-09-22 03:01:24 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/766723075</guid>
      </item>
      <item>
         <title>WORKOUT OF THE DAY!</title>
         <author>SBSQC</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/766726562</link>
         <description><![CDATA[<div>Core Body exercises<br>4:00-5:00 PM</div>]]></description>
         <enclosure url="https://app.sworkit.com/collections/strength/core-exercise" />
         <pubDate>2020-09-22 03:03:28 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/766726562</guid>
      </item>
      <item>
         <title></title>
         <author>lcaparino</author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/784125734</link>
         <description><![CDATA[<div>Exercise Regularly</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 12:28:42 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/784125734</guid>
      </item>
      <item>
         <title>sinigang</title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787271382</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://2.bp.blogspot.com/-bPoIKXg6WLw/USZECZLZtdI/AAAAAAAAAgk/Q5ZW2Cy6TiQ/s1600/Sinigang+pix.jpg" />
         <pubDate>2020-09-29 10:17:03 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787271382</guid>
      </item>
      <item>
         <title>burger steak</title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787272660</link>
         <description><![CDATA[<div>lunch</div>]]></description>
         <enclosure url="http://i1.wp.com/www.panlasangpinoyrecipes.com/wp-content/uploads/2015/06/burger-steak.jpg?fit=1024%2C682" />
         <pubDate>2020-09-29 10:17:55 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787272660</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787275377</link>
         <description><![CDATA[<div>macaroni salad dinner</div>]]></description>
         <enclosure url="https://media3.s-nbcnews.com/i/newscms/2017_29/2077886/170718-better-mac-cheese-bowl-se-517p_826c33a0b3422670e1bb346b02a1de6d.jpg" />
         <pubDate>2020-09-29 10:19:42 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787275377</guid>
      </item>
      <item>
         <title>egg BreakFast</title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787276282</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i.ytimg.com/vi/NXnER8C3wfk/hqdefault.jpg" />
         <pubDate>2020-09-29 10:20:26 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787276282</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787277246</link>
         <description><![CDATA[<div>push ups 6 am - 7 am</div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/DXNpAMJtUwA/maxresdefault.jpg" />
         <pubDate>2020-09-29 10:21:10 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787277246</guid>
      </item>
      <item>
         <title>squats 8 am- 9 am</title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787278287</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://1.bp.blogspot.com/-CQNe0lTsh7k/UcG_iR2hTWI/AAAAAAAABMs/gLXEdks3Mhw/s1600/proper+way+to+do+squats1.jpg" />
         <pubDate>2020-09-29 10:21:54 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787278287</guid>
      </item>
      <item>
         <title>rest day</title>
         <author></author>
         <link>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787279138</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 10:22:28 UTC</pubDate>
         <guid>https://padlet.com/SBSQC/p9xtyvsstqbezsc1/wish/787279138</guid>
      </item>
   </channel>
</rss>
