https://padlet.com/mocchi0531/p96ggggq3rgmn33q Are you enjoying day 4 of the programme? 🌻🔥 en-us 2021-07-16 11:19:33 UTC 2026-02-24 20:44:33 UTC hello@padlet.com https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672511619 2021-08-09 05:31:26 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672511619 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672511732 2021-08-09 05:31:36 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672511732 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672512850 My Motivation curve started from my board exams anxiety and started growing and again falling down and finally was at a higher point through the start of APU's Kickstart Workshop

]]> 2021-08-09 05:33:10 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672512850 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672514499 Find something you like doing or you're really passionate about! Surround yourself with people that have a positive influence on you, and remember to love yourself]]> 2021-08-09 05:35:12 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672514499 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672514512 2021-08-09 05:35:13 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672514512 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672514817 2021-08-09 05:35:37 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672514817 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672515392 things that motivate me
- confident
- good grade/ doing good on exam
- keep in touch with friends
- try my best 
- find new activity that makes you feel better ]]> 2021-08-09 05:36:20 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672515392 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516247 -Always look on the bright side 
-Do things consistently on a daily basis to form a fixed pattern
-Just simply, try my best 
-Think of the growth process and things that you will learn from pursuing your ambitions/goals]]> 2021-08-09 05:37:31 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516247 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516523 2021-08-09 05:37:45 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516523 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516699 Ideas that helped me to stay motivated -
1. learning from a bad experience
2. counting the positive sides of the coins
3. when I'm disappointed, I tried to heal myself by having some fun time( tours, hiking, etc) & starting to work on the next steps.
4. taking advice from elders]]> 2021-08-09 05:38:00 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516699 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516712 2021-08-09 05:38:01 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672516712 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517007 the existence of my cat reminds me that I have to live in the present!]]> 2021-08-09 05:38:27 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517007 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517051 look for the bright side in any situations and look forward to the exciting things in the future.]]> 2021-08-09 05:38:31 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517051 6krvhpmksm https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517061 2021-08-09 05:38:32 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517061 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517286 2021-08-09 05:38:51 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517286 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517421 1. Find a Role Model to keep you motivated 
2. Surround yourself with friend and people where you can grow and develop together in a positive way
3. Remember the reasons of why you started to keep you motivated and inspired]]> 2021-08-09 05:39:02 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517421 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517576 One must have a purpose, then it will be natural for them to have a motivation.]]> 2021-08-09 05:39:15 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517576 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517836 I think for everyone whenever there was something exciting or new happened, everyone got highly motivated. Also learning new things and being appreciated made everyone motivated. But then again going back to regular schedules and monotonous life made everyone feel dejected. So I think the trick here is to keep learning something new and not make it a boring routine that we follow everyday.]]> 2021-08-09 05:39:36 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672517836 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518152 No one has more will power than anyone, so we should not rely on motivation alone. Also talk to loved ones and focus on mental and physical health is important!]]> 2021-08-09 05:40:01 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518152 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518279 doing your hobbies is a scape to keep motivation]]> 2021-08-09 05:40:11 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518279 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518342 when feeling overwhelmed by various tasks and problems, the best way for me is to contemplate on the things that is needed to be done for a while. Trying to remember the reason why you're doing this in the first place and then try to maximize the time you have left

]]> 2021-08-09 05:40:17 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518342 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518445 surround yourself with postitive people
keep self affirmations]]> 2021-08-09 05:40:24 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518445 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518492    1. Don't stress too much.
   2. Always know what you want       in the long run.
   3. Exercise regularly as it helps with boosting your motivation.
   4. Surround yourself with positive people.]]> 2021-08-09 05:40:27 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518492 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518494 - focus on the good things that you have and take a break from time to time. 

- do something that you actually like! For example, if you like to sing then sing when you're feeling stressed and sad

- Remind yourself that all the bad grades do not mean the end of the world. ]]> 2021-08-09 05:40:28 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518494 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518523 -Set goals and maintain a healthy lifestyle!]]> 2021-08-09 05:40:30 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518523 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518585 In my personpective, time management is significant for poeple to sustain their motivation. Moreover, thinking in the positive side can increase your motivation too. Finally, trying to find new activity can increase your motivation too. ]]> 2021-08-09 05:40:34 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518585 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518642 Focus on the goal. The phases before achieving the goal may be frustrating, but remember how much you want to achieve that goal. Don't forget to take a good care for yourself and give yourself some rewards!]]> 2021-08-09 05:40:38 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518642 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518676 1. had faced mental pressure and adjustment problems due to enrolling in residential school.                                                             2.couldn't share my feelings much to my friends.                                                 3. decided to concentrate on self improvement-selected a completely different course from my classmates                                               4. studied hard and concentrated more on myself                                  5. got involved in sports and debate.                                                 6. my motivation reach it's highest]]> 2021-08-09 05:40:40 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518676 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518936
1. What was the trigger for losing/gaining motivation?
because i felt that different with the other kids in terms of academic skill and there's no direct reward even i accomplished an achievement at that time

2.How did you overcome difficult times?
watch some anime (sometimes "Slice of life" genre) once in a time to motivate my self.

3. How did you keep your motivation?
by looking at other great people and remember your goal at the first place.]]> 2021-08-09 05:41:01 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518936 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518973 2021-08-09 05:41:04 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672518973 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519069 it's very easy for me to get bored so to keep my motivation I always try a new way to learn or study.
the supports from my family and friends are really important so I tell them anything about my academic life.

]]> 2021-08-09 05:41:10 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519069 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519088 Having a schedule can help to stay motivated by have set times to do tasks.]]> 2021-08-09 05:41:12 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519088 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519138 find new hobbies, surround yourself with a good social circle]]> 2021-08-09 05:41:16 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519138 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519157 - Try to always set a new goal in your life! Make sure you're doing something that you like. 
- No pain, no gain. Always try your best, don't let yourself in the future regret what you're doing in the present.
- It's okay to feel exhausted, just accept and take a time for yourself. Don't forget that your mental health is very important!]]> 2021-08-09 05:41:18 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519157 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519401 - Good grades
- Weekends
- Appreciation from family and friends]]> 2021-08-09 05:41:36 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519401 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519486 Punn: 
- 1st: real high
- drop to medium => never really low
- activities => stressful => motivation drop
- know self-threshold => raise 
TIPS: 
-> understand urself + goals => motivate urself to be better and try harder
-> support from friends and familiy

Keisha:
- start: happy => easy
- science project => hard => drop mov
- event in Thai => happy, met people, research got honored => up
- quarantine: really hard time + research => stress (life decision) 
- apu admission + accepted => really really happy~
- holiday
- workshop => motivate

Grace:
- 1st: excited 
- mov drop: adapt to the life in highschool
- good grade => up a lil
- got bored: drop mov again
- competition + projects + science clubs: pick up 
- online class: adaptation is hard
- final exam: stressful => got good grade + graduated 
TIPS:
-> activities to spice up life~
-> focus on dreams and family

Habib:
- START: low
- getting used to life: up
- good results
OVERALL: 
- It's always a good choice to think about your goals and dreams to get you motivation up
- seek help from friends and family.
- participate in activities.
- work as a habit, don't always base the work on motivation because it's not sustainable

- ]]> 2021-08-09 05:41:43 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519486 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519529 Middle school - got good grades because put much time on studies and did not use social media much
High school - grades started declining because started spending more time with friends and used too much sociaal media 
O levels - Grades were still going down as i discovered new subjects and felt depressed. But then i felt like I cant go on studying like this so i started a HEALTHY COMPETITION WITH MY FRIENDS ABOUT WHO CAN GET BETTER GRADES then grades started going up
A levels - grades were going up but then the pendemic started and for online class my grades were stationary but I did not stop studying plus i has a lot of ectratime for the lockdown and got my grades to the highest point it has ever reached]]> 2021-08-09 05:41:45 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519529 LeilaJ https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519632 - Putting effort into learning something new and exciting
- Trying to stay active and participate in a (healthy) variety of activities
- Having a goal in mind]]> 2021-08-09 05:41:54 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519632 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519637 Talking to friends and listening to music, painting.]]> 2021-08-09 05:41:54 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672519637 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520184 Setting some goals will keep you motivated to work hard to achive your dream goal]]> 2021-08-09 05:42:37 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520184 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520186 2021-08-09 05:42:37 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520186 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520279 2021-08-09 05:42:45 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520279 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520385 - having good grades
- friends and family that always support me
- the competition in having good grades among my classmates


]]> 2021-08-09 05:42:54 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520385 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520401 2021-08-09 05:42:55 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520401 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520544 -Communicating with other people to find support
-Focusing on my strengths
-Taking up one task at a time, accomplishing even a small task can give you a spark of reassurance and refurbish your confidence

]]> 2021-08-09 05:43:07 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520544 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520577 - Remind ourselves of our goal
- It's okay to be down, but at that time, we need to reflect on ourselves in what we actually did wrong.
- Try to find the interesting sides in what you're learning. 
- Do your hobbies when you're too tired so you can boost your mood.

]]> 2021-08-09 05:43:09 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520577 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520586 focus on the growth that will happen and remember that everything takes time.]]> 2021-08-09 05:43:10 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520586 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520645 Tips :
1. Find a reason to get motivated.
2. I'm not a competitive person so maybe find a friend that can motivate you.]]> 2021-08-09 05:43:15 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520645 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520660 I feel like in order to get yourself motivated, you need to challenge yourself, go for something that was impossible to achieve in your mind, then whatever happen, whether you fail or succeed you'll always know you tried your best and already became a better version of yourself, ready for the next challenge.]]> 2021-08-09 05:43:16 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520660 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520717 -Motivation goes up when people have a goal, environment, perpouse and desire of challenge.

]]> 2021-08-09 05:43:20 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520717 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520760 2021-08-09 05:43:25 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672520760 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672521164 I know this is been said so many time yet a simple phrase would still be effective in some ways in so many shapes and forms "Don't give up and push forward". Life is hard and there will be hard curves and heavy obstacles. However if you are able to focus and strive for whatever goal you are reaching, then you will be able punch through whatever that's keeping you from dragging you down. Take it and easy, you got this! I believe in you all!]]> 2021-08-09 05:43:54 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672521164 alyssalukman https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672521379 - keep your initial goal(s) in mind
- take your time! accomplish your goals one by one
- enjoy the journey to get to your goal(s)
- be grateful once you reach it and turn it into a motivation to accomplish another goal :)

]]> 2021-08-09 05:44:11 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672521379 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672521756 -because of COVID 19,over work.]]> 2021-08-09 05:44:44 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672521756 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672522401 - Talk to someone, especially your friends
- Do the activities I love, as well as my hobbies
- Imagining having a bright and amazing future ]]> 2021-08-09 05:45:38 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672522401 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672523049 coming from an Asian household, achieving this specific "good" grade was very important and still is but the peer pressure led to stress and mental health issues. Even though i had a proper talk with my parents, it still didn't quite work out. Nevertheless, I really didn't achieve the "good grade" and that led to the ongoing taunts. My motivation was always to leave and bring the changes that I have always wanted in my family and now that my dream is on work, i couldn't be happier and I haven't seen my family this happy, ever.
-have a specific goal
-know that you'll have your rough times but you're still worth the dream
-take one step at a time]]> 2021-08-09 05:46:34 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672523049 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672523196 2021-08-09 05:46:48 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672523196 https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672524046 2021-08-09 05:47:57 UTC https://padlet.com/mocchi0531/p96ggggq3rgmn33q/wish/1672524046