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      <title>Benefits of Physical Activity by Jessica Block</title>
      <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh</link>
      <description>the why of fitness....</description>
      <language>en-us</language>
      <pubDate>2020-08-24 18:59:28 UTC</pubDate>
      <lastBuildDate>2025-11-18 05:32:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Duaa Wajid</title>
         <author>duaawaj7379</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822241</link>
         <description><![CDATA[<div>Benefits are to stay fit and be healthy.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:13 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822241</guid>
      </item>
      <item>
         <title>Laura </title>
         <author>laurarod4802</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822267</link>
         <description><![CDATA[<div>The benefits are<br> help your health <br>helps you grow<br>helps you be strong<br>helps your heart<br>helps you be flexablie</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:14 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822267</guid>
      </item>
      <item>
         <title>Steven He</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822343</link>
         <description><![CDATA[<div>One benefit is that it helps you create stronger muscles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:15 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822343</guid>
      </item>
      <item>
         <title>Grace Schmidt</title>
         <author>gracesch9554</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822346</link>
         <description><![CDATA[<div>The point if PE is to help us be healthy.  Staying inside and eating junk food all day is a risk of death. Exercising help's us live longer and stay healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:15 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822346</guid>
      </item>
      <item>
         <title>Ava </title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822524</link>
         <description><![CDATA[<div>To stay healthy </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:19 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822524</guid>
      </item>
      <item>
         <title>Gabriela Siodlarz</title>
         <author>gabrielasio5076</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822556</link>
         <description><![CDATA[<div>Benefits<br>- helps prevent depression<br>- makes you more energized<br>- helps you stay toned/in shape<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:19 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822556</guid>
      </item>
      <item>
         <title>Paige Warner </title>
         <author>paigewar5094</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822570</link>
         <description><![CDATA[<div>keeps you healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:20 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822570</guid>
      </item>
      <item>
         <title>Grace J</title>
         <author>gracejef3921</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822700</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:22 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822700</guid>
      </item>
      <item>
         <title>Charlie Morton</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822720</link>
         <description><![CDATA[<div>It stops heart disease, keeps you healthy, it is also very fun, makes you not be depressed</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:23 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822720</guid>
      </item>
      <item>
         <title>Andres Montijo</title>
         <author>andresmon4383</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822868</link>
         <description><![CDATA[<div>Because its healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:25 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822868</guid>
      </item>
      <item>
         <title>Hansini Namasivayam </title>
         <author>hansininam5063</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822876</link>
         <description><![CDATA[<div>One of the benefits of PE is it keeps you healthy and active. It also helps you stay in shape. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:25 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895822876</guid>
      </item>
      <item>
         <title>Rashmi Adulkar</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823019</link>
         <description><![CDATA[<div>Doing Physical activity can benefit your health.  In order to gather energy, physical activity is important. Being awake and active throughout the day requires exercising.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:28 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823019</guid>
      </item>
      <item>
         <title>Alivia Nied </title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823022</link>
         <description><![CDATA[<div>The benefits of physical activity are to help you stay healthy and live longer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:28 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823022</guid>
      </item>
      <item>
         <title>Olivia M</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823715</link>
         <description><![CDATA[<div>The point of PE is to stay healthy and strong, and to learn different parts of fitness. You learn how fitness benefits you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:41 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823715</guid>
      </item>
      <item>
         <title>jommana </title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823759</link>
         <description><![CDATA[<div>it keeps you  healthy<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:42 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823759</guid>
      </item>
      <item>
         <title>Nikhil S</title>
         <author>nikhilsar6955</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823786</link>
         <description><![CDATA[<div>One benefit of PE is that it will help you balance out your energy. For example, if you had a BIG meal, you could just excercise to remove the excess energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:43 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823786</guid>
      </item>
      <item>
         <title>Nishka Dash</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823836</link>
         <description><![CDATA[<div>One benefit of physical activity is it makes you stay in shape. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:44 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823836</guid>
      </item>
      <item>
         <title>Dean Michael Javier</title>
         <author>deanmichaeljav5593</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823999</link>
         <description><![CDATA[<div>A benefit of being physically active is that you stay healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:47 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895823999</guid>
      </item>
      <item>
         <title>Hongah Kim</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895824104</link>
         <description><![CDATA[<div>It helps you stay healthy and flexible. You can build your endurance and also remove unnecessary energy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:49 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895824104</guid>
      </item>
      <item>
         <title>Juliana</title>
         <author>julianavar1876</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895824170</link>
         <description><![CDATA[<div>It helps you become a healthier person</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:36:50 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895824170</guid>
      </item>
      <item>
         <title>alex steadman</title>
         <author>alexanderste0278</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895825821</link>
         <description><![CDATA[<div>it makes you healthyer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:37:21 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895825821</guid>
      </item>
      <item>
         <title>Maryam Shams</title>
         <author>maryamsha1977</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895825867</link>
         <description><![CDATA[<div>The benefits of physical activities is that it helps you stay fit and healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:37:22 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895825867</guid>
      </item>
      <item>
         <title>Aarush</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895825989</link>
         <description><![CDATA[<div>They increase blood flow to the heart.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:37:24 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895825989</guid>
      </item>
      <item>
         <title>Cole</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895826230</link>
         <description><![CDATA[<div>to stay physicaly healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:37:28 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895826230</guid>
      </item>
      <item>
         <title>Julia Beliveau</title>
         <author>juliabel2485</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895827407</link>
         <description><![CDATA[<div><br>It helps you stay healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:37:48 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895827407</guid>
      </item>
      <item>
         <title>alex</title>
         <author>alexanderste0278</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895828124</link>
         <description><![CDATA[<div>it keeps you hethy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:37:59 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895828124</guid>
      </item>
      <item>
         <title>Vaibhav</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895828421</link>
         <description><![CDATA[<div>Ur bidy stays healthy and parts do too<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:38:05 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895828421</guid>
      </item>
      <item>
         <title>you keep yourself healthy and increase blood flow so that your heart keeps beating for a very long time and you are healthy </title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895830374</link>
         <description><![CDATA[<div>Reese Dolan<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:38:42 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895830374</guid>
      </item>
      <item>
         <title>Varun Nagaraj</title>
         <author>varunnag4355</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831518</link>
         <description><![CDATA[<div>One benefit is that you are in shape and you get sick less often.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:39:03 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831518</guid>
      </item>
      <item>
         <title>Rianna </title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831580</link>
         <description><![CDATA[<div>It keeps you happy and healthy :)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:39:04 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831580</guid>
      </item>
      <item>
         <title>Saketh Iska</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831810</link>
         <description><![CDATA[<div>Physical activity makes you healthy and have a longer life. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:39:08 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831810</guid>
      </item>
      <item>
         <title>James Keefer</title>
         <author></author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831831</link>
         <description><![CDATA[<div>Keeps you healthy<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:39:09 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831831</guid>
      </item>
      <item>
         <title>Ketav Prem</title>
         <author>ketavharshpre1930</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831968</link>
         <description><![CDATA[<div>Some benefits of physical activity are that it keeps you energized, it keeps you healthy , and it helps with your endurance and speed.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:39:11 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895831968</guid>
      </item>
      <item>
         <title>Rohan </title>
         <author>rohangul0162</author>
         <link>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895832629</link>
         <description><![CDATA[<div>it help your body and keeps you healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-05 20:39:22 UTC</pubDate>
         <guid>https://padlet.com/jessica_block/p95t9g9ohm0uc9rh/wish/895832629</guid>
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