Self Care Ideas and Strategies by Katherine Baldwin https://padlet.com/kbaldwin18/p933zdeart5ztmeb Leave one! Take one! Share what's been working for you! en-us 2022-01-11 19:47:59 UTC 2022-01-14 20:02:54 UTC hello@padlet.com Don't forget to drink water! kbaldwin18 https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991322705 I set a timer on my phone every 2 hours to remind me to drink some water!]]> 2022-01-13 22:29:14 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991322705 Make time for hobbies! sficken https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323179 I like to make art to destress.]]> 2022-01-13 22:29:53 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323179 Take a bath https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323629 Every night take 20 minutes to wind down. ]]> 2022-01-13 22:30:28 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323629 Take a nap! https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323730 I find it helpful to take a 30min nap before start working on my lessons, prep, etc. ]]> 2022-01-13 22:30:37 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323730 Take a deep breath, a couple in fact https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323733 I promise it will help]]> 2022-01-13 22:30:37 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323733 I always remember to be grateful and give thanks for my blessings! https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323758 2022-01-13 22:30:39 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323758 Take time to relax https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323760 Listen to some music throughout the day, even if it is later when you get home.]]> 2022-01-13 22:30:39 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323760 Color in my adult coloring book. https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323897 Helps me to destress. ]]> 2022-01-13 22:30:49 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991323897 Vitamins https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324091 Remember to take vitamins at 2pm

]]> 2022-01-13 22:31:01 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324091 quote of the day https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324169
" small steps in the right direction can turn out to be the biggest step of your life" :)]]> 2022-01-13 22:31:07 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324169 Don't neglect your skin! https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324218 Sit back and enjoy a nice refreshing face mask for your skin!!!

]]> 2022-01-13 22:31:12 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324218 https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324265 I take a 30 mins to wind down my day, tell Alexa to play some rainforest music.]]> 2022-01-13 22:31:14 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324265 https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324322 Don’t forget to slow down and breathe working with kids can have you all over the place and it’s always helpful to distress and breathing can help do that. ]]> 2022-01-13 22:31:19 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324322 An apple a day keeps the doctors away! https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324426 in order to care for our children we have to care for ourselves 

]]> 2022-01-13 22:31:27 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324426 Going Running abbykerlin1 https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324548 I love to run in Prospect Park. It helps me to focus on the things that matter and puts everything else in perspective. ]]> 2022-01-13 22:31:38 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324548 I make time for me. I cook my favorite southern dishes, get my laughs in from tik tok and mini work outs to keep the stress away.Tiffany https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324590 2022-01-13 22:31:41 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324590 Quiet place https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324602 Find a quiet place to just calm my thoughts and body.]]> 2022-01-13 22:31:42 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324602 take time to socialize https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324666 once in a while reach out to a few friends and meet and don't think about work]]> 2022-01-13 22:31:46 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324666 Dim the light https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324750 A hour before bed change the light setting to something dim. This helps to relax.]]> 2022-01-13 22:31:52 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324750 Traveling https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324781 traveling to a new place helps me relax and reboot ]]> 2022-01-13 22:31:54 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991324781 Kat’s stress relief korellana15 https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325035 I watch tv shows in order to get my mind off of things!]]> 2022-01-13 22:32:14 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325035 Always find time to laugh https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325048 I try to keep things light and funny. ]]> 2022-01-13 22:32:14 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325048 listen to music https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325358 Any genre that can help lift your spirits]]> 2022-01-13 22:32:39 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325358 https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325536 I usually try to take a 15 min walk when weather permits.]]> 2022-01-13 22:32:54 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325536 Relaxing for 30mins when I get home before I start my home activities. https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325545 2022-01-13 22:32:54 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325545 Take your lunch break! https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325551 We are always working but we need to eat in order to keep working!]]> 2022-01-13 22:32:55 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325551 Christiana Destress I make time to work on a multi-piece puzzle every day. https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325753 2022-01-13 22:33:10 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991325753 Put your phone down. https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326004 More mindfulness for 10 minutes ]]> 2022-01-13 22:33:20 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326004 Listen to music https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326032 2022-01-13 22:33:22 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326032 Light candles and sit in my bathroom listening to shower. https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326175 2022-01-13 22:33:32 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326175 take walks! https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326283 2022-01-13 22:33:40 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326283 be in nature https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326604 2022-01-13 22:34:07 UTC https://padlet.com/kbaldwin18/p933zdeart5ztmeb/wish/1991326604