Heart Rate by Jose Lorenzo Francisco https://padlet.com/jose_francisco/p8xzj6w7u6nh list here your: AGE, MHR, RHR, THRZ, THRZ 70-80% en-us 2019-07-09 06:55:40 UTC 2019-07-23 07:57:44 UTC hello@padlet.com Ally Camerino https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600365 Age - 12
MHR: 208
RHR: 66
THRZ: 211.6-232.4 bpm
THRZ: 70%-80%
SMART GOAL: To be able to do a push up, to have more muscular arms and legs, and a smaller tummy heheh


]]> 2019-07-09 07:21:49 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600365 Angelica Fuentes https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600367 Age:12
MHR:208
RHR:70
THRZ:145.6-166.4
THRZ (70-80%): 168-182BPM

IDK if I did it right...😢
Questions:
1)Did your heart rate after activity reach within the Target Heart Rate Zone? No? IDK if I did the calculations right...
2)Did your heart rate reach the target training zone? If not, what can you do to hit the target training zone?              I should probably exercise more...Lol 🤣

S.M.A.R.T. Goal: To have at least 10 xit tzu puppies under my care. 😊AND actually TRY to exercise and LOSE weight.


]]> 2019-07-09 07:21:49 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600367 John https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600373 2019-07-09 07:21:51 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600373 John E Forones https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600376 Age: 12
MHR: 208
RHR: 77
THRZ:  104
THRZ: 70-80%
yes, I was able to reach my thrz.

My Smart Goal

I will massage myself in different parts of the  body so i become stronger.]]> 2019-07-09 07:21:52 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600376 Riecqa L. Tigno https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600386 Age: 13
RHR: 104
MHR: 207
THRZ 70%-80%: 20.7
THRZ: 144.9-165.5

Ans:
1. No
2. It was way less, I would have to do less resting and more exercise.]]> 2019-07-09 07:21:58 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600386 jose_francisco https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600421 Sir Jolo

25
MHR: 195
RHR: 60
THRZ: 
THRZ 70-80%:

]]> 2019-07-09 07:22:17 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600421 Seth William S. Parcia s2018214 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600443 Age: 13 
Resting Heart Rate - 76
MHR: 207
THRZ: 103.5
THRZ: 70% - 80%

Yes

I was able to reach my THRZ since it was 133 BPM]]> 2019-07-09 07:22:23 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600443 Nina s2018295 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600467
Age:13
  • Before
MHR:207
RHR:83
THRZ:103.5-175.95 bpm
THRTZ 70-80%: 144.9-165.6

  • After
MHR:207
RHR:92
THRZ:103.5-175.95 bpm
THRTZ 70-80%:168.9-182.60 bpm

  • Answers
1. My heart rate was indeed reach the Target Heart Rate Zone.
2. My heart rate did not reach the target training zone because I sadly didn’t try my utmost best during the exercise. For me to reach it I have to try the whole exercise again and not slack off.



]]> 2019-07-09 07:22:39 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600467 John Edward M. Alivio https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600709
Age: 14

RHR:101

MHR:206]]> 2019-07-09 07:25:01 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600709 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600737 Macy Perez
Age:13
MHR:165
RHR:72
THRZ:70-80%]]> 2019-07-09 07:25:19 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600737 Chester https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600745
Age:13
Resting HR: 99
MHR: 207
THRZ: 104.5
THRZ: 175.95]]> 2019-07-09 07:25:25 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600745 Yzabelle https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600751 Age: 12
RHR: 80
MHR: 208

]]> 2019-07-09 07:25:27 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600751 Kady Delos Santos https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600804 Age: 13
MHR: 207
RHR: 69
THRZ: 
THRZ: 70%-80%

q u e s t i o n s :
1. Yes, it did.
2. Yeeeeessss.

s m a r t  g o a l:
To improve my muscular endurance :>]]> 2019-07-09 07:25:59 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600804 Lee Afflick S. Catulay Age: 14 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600855 MHR: 206
RHR: 56
THRZ: 103-175
THRZ 70-80%: 144-165
Answers: 
1. Yes
2. Yes. If it didn’t reach my target heart rate zone, then I would do the exercise longer.]]> 2019-07-09 07:26:28 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600855 Heart rate: Gavriel https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600857 RHR:85
MHR:206
HRR:121
THRZ:103

S.M.A.R.T goal
Run a mile 
Jump high

]]> 2019-07-09 07:26:28 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600857 Sumajit, Kacey Faye https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600881 Age: 13

MHR: 230

RHR: 90

THRZ: 

THRZ: 70-80%

Amswer:
1. Yes
2. Yes. 

Smart goal:
To improve my flexibility and muscular endurance]]> 2019-07-09 07:26:43 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600881 Mae Auresenia https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600884 Age: 14
MHR:  206
RHR: 60
THRZ: 96
THRZ: 103-175

To have a flat tummy and to get taller 🤠✊


]]> 2019-07-09 07:26:44 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600884 Nablo https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600923 89 beats per minute RHR
207 MHR
118 HRR
103.5 (50%) 175.95 (85%)

Yes, it reached/was within the THRZ, 138 beats per minute.

My Smart Goal ;)

- Have Visible Muscular Look  
Through regular exercise with increasing intensity every now and then permanently.]]> 2019-07-09 07:27:03 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600923 Alwin s2018380 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600931 Before:

Age:12 

MHR: 208
 
RHE:76

THRZ:104(50%) 166.4(80%)

After:

Age:12

MHR:208

RHE:75

THRZ: 104(50%) 166.4(80%)
Questions:


1.)Yes 
2.) Yes, if it didn’t i would do the activity one or more times
Smart goal: 
To lose 30kg and grow]]> 2019-07-09 07:27:07 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600931 Maureen Hermosa s2018198 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600971 Age:14
MHR: 206
RHR: 75
THRZ:228.2-248.8 bpm
THRZ: 70%-80%

1) Yes, I was able to reach my THRZ.

My S.M.A.R.T goal is to strengthen my core muscles.]]> 2019-07-09 07:27:30 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370600971 Raphael Adrian Barot https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601025 Age:13
Mhr:207
Rhr:55
Thrz:103-175
Thrz 70-80%:145-166]]> 2019-07-09 07:27:56 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601025 Jiya Racal s2019318 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601058 Age: 13
MHR: 207
RHR: 54
THRZ:
THRZ:(70%-80%)

Answers :
1. Yes
2. Yes]]> 2019-07-09 07:28:08 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601058 Kristoff Cruz s2018592 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601150 AGE:12
MHR:208
RHR:71
THRZ: 216.6-279.8 bpm
THRZ:70-80%

my smart goal is to improve my flexibility]]> 2019-07-09 07:28:56 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601150 Rayne Gampay https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601227 AGE: 13
MHR: 207
RHR: 72
THRZ: 144.9 - 165.6
THRZ 70-80%

]]> 2019-07-09 07:29:34 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601227 Elijah Siscar Age: 13 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601395                                           MHR: 207
                                             RHR: 73
                                            TRHZ:  104-176
                                             TRHZ 70%-80%: 145-166

1.) Yes
2.)yes
                                       

]]> 2019-07-09 07:31:09 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601395 Denise Crucido https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601407 13
MHR: 207
RHR: 79
THRZ: 104-176

]]> 2019-07-09 07:31:16 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601407 Gampay https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601429 It is not within the target heart rate zone and didn’t hit the target training zone. What i can do to target is to exercise more]]> 2019-07-09 07:31:29 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370601429 Aidan papa https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602130 AGE:14
RHR: 70
MHR: 206
THRZ: 
THRZ 70%-80%:
]]> 2019-07-09 07:37:01 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602130 Patrielle Agapito s2018179 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602454 Age: 12
RHR= 85
MHR= 208
HRR= 123
THRZ= 204-251 BPM
70% -80%

After:
RHR= 102
MHR= 208
HRR= 106
THRZ= 248-268 BMP
Answer:
1) Yes
2) Almost If I didn’t reach it, i would have exercise more

SMART GOALS:
1) Run 1 mile
2) Just be fit

]]> 2019-07-09 07:40:19 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602454 Nablo https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602455 Yes, it reached/was within the THRZ, 138 beats per minute.]]> 2019-07-09 07:40:20 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602455 Raphael Adrian barot https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602477 1. Yes 135 beats per minute

]]> 2019-07-09 07:40:31 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602477 Carlos Mendoza https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602863 Name: Carlos Emmanuel O. Mendoza 

Age: 14

RHR: 96

MHR: 206

HRR: 206 - 96 = 110

THRZ: 103

THRTZ: 72.1

yes


]]> 2019-07-09 07:43:53 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370602863 Brent https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370603394 Age:12
MHR:208
RHR:71
THRZ 50 and 85: 104 - 177
THRZ 70 and 80: 146 - 166

Heart Rate : 71
            

Yes the bpm was 132

]]> 2019-07-09 07:47:17 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370603394 Jerikka Lau s2016656 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370603949 AGE: 14
RHR: 75
MHR: 206
HRR: 131
THRZ: 144.2 - 165.6

GOAL: Get Abs]]> 2019-07-09 07:51:36 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370603949 McKenzie Barquin https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370604116 Age: 13 
MHR: 207
RHR: 79
HRR: 128
THRZ 70-80%: 144.9-165.6

SMART Goal: To lose weight and also to be more flexible.

]]> 2019-07-09 07:53:05 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/370604116 Lee Afflick S. Catulay S.M.A.R.T Goal https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285626 My goal is to have a vert jump of 35 inches or more and to have better cardio.]]> 2019-07-16 07:37:19 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285626 MA.TA.LI.NO.NG goal by JCPiggie a.k.a Chester manman https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285662 To see my real mom because that is an unsolved mystery one can’t simply solve







Aaaand also to avoid the infamous cancer: both disease and people




Aand get better cardiovascular endurance uwu]]> 2019-07-16 07:37:52 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285662 Riecqa Tigno s2014312 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285676 Goal: To actually be in good shape longer, and to actually do something]]> 2019-07-16 07:37:56 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285676 Rayne https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285692 My SMART goal is to lose weight]]> 2019-07-16 07:38:05 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285692 Sethy s2018214 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285865 My smart goal is to be more flexible ]]> 2019-07-16 07:39:33 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285865 Denise https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285866 My smart goal is to be flexible.]]> 2019-07-16 07:39:35 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285866 Carlos Mendoza https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285870 My Smart goal is to  get to lift more than I could now]]> 2019-07-16 07:39:38 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285870 Raphael Adrian A. Barot https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285926 My S.M.A.R.T goal is to have a vert jump of 36 inches]]> 2019-07-16 07:40:17 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285926 Elijah Siscar https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285956
My S.M.A.R.T. goal is to improve my endurance when it comes to swimming for me to accomplish a triathlon]]> 2019-07-16 07:40:43 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285956 Thea https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285970 Age: 13
RHR: 90
MHR: 207
HRR: 117
THEZ: 144.9 & 165.6

I was able to reach my THRZ.

Goal: lose weight

]]> 2019-07-16 07:40:56 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285970 Yzabelle https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285978 To be sexy]]> 2019-07-16 07:41:01 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371285978 Aidan https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286016 To have higher stamina]]> 2019-07-16 07:41:29 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286016 Goal https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286051 To be fitt]]> 2019-07-16 07:41:52 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286051 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286060 SMART goal:To be as fit as possible, leave the Philippines, and become the harem king]]> 2019-07-16 07:41:59 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286060 Jiya Racal s2019318 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286231 To grow taller and get into a good healthy life/body.]]> 2019-07-16 07:44:58 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286231 Nina s2018295 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286536
  • My S.M.A.R.T Goals
    • To lose weight and get atleast physically fit. Also to lose addiction on sweet foods.
    ]]>     2019-07-16 07:48:45 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286536     SofiaA s2018534 https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286549 Age: 12
    RHR:  75
    MHR: 206
    THRZ: 70-80%: 103-175.1
    HRR: 131
    THRZ: 164.7, 151.6

    Goals: 
    To have abs, be fit, amd flexible.

    ]]>     2019-07-16 07:48:54 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286549     Macy https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286562 To grow taller and stay FITT]]> 2019-07-16 07:49:02 UTC https://padlet.com/jose_francisco/p8xzj6w7u6nh/wish/371286562