https://padlet.com/andyvega2023/p8ap2p1z841c5xaa You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:30:04 UTC 2025-05-10 08:33:44 UTC hello@padlet.com andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2178024101 1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.


]]> 2022-05-10 17:30:04 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2178024101 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2178024103 strength Day
3 sets of each. 
1.  20 Bodyweight squats
2. 10 Push-ups
3. 10 Alternating forward lunges (10 reps per leg)
4. 30 Jumping jacks
5. Plank 

- These workouts get every part of the body mentioned, the squats get the hamstrings, and the quadriceps. The push ups get the shoulders, triceps biceps, and chest. Then the Plank gets the lower back, and the abdominal muscles. Last the jumping jacks gets the calves and other parts of the body.

]]> 2022-05-10 17:30:04 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2178024103 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182789807 2022-05-13 12:24:11 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182789807 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182791506 2022-05-13 12:25:39 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182791506 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182793129 2022-05-13 12:27:04 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182793129 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182794226 2022-05-13 12:28:01 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182794226 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182794913 2022-05-13 12:28:37 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182794913 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182808870 1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.


]]> 2022-05-13 12:40:12 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182808870 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809034 1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.


]]> 2022-05-13 12:40:19 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809034 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809175 1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.


]]> 2022-05-13 12:40:25 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809175 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809435 1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.


]]> 2022-05-13 12:40:38 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809435 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809548 1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.


]]> 2022-05-13 12:40:43 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809548 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809942 2022-05-13 12:41:01 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182809942 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810172 2022-05-13 12:41:12 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810172 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810326 2022-05-13 12:41:19 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810326 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810453 2022-05-13 12:41:25 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810453 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810598 2022-05-13 12:41:32 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182810598 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811111 2022-05-13 12:41:45 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811111 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811295 2022-05-13 12:41:53 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811295 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811438 2022-05-13 12:42:01 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811438 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811587 2022-05-13 12:42:08 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811587 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811685 2022-05-13 12:42:13 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811685 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811933 2022-05-13 12:42:27 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182811933 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182812065 2022-05-13 12:42:33 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182812065 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182812402 2022-05-13 12:42:44 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182812402 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182812524 2022-05-13 12:42:51 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182812524 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182813024 2022-05-13 12:43:13 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182813024 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815170 2022-05-13 12:44:45 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815170 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815457 2022-05-13 12:44:58 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815457 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815764 2022-05-13 12:45:12 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815764 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815913 2022-05-13 12:45:18 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182815913 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816060 2022-05-13 12:45:24 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816060 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816443 2022-05-13 12:45:41 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816443 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816527 2022-05-13 12:45:46 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816527 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816768 2022-05-13 12:45:53 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816768 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816977 2022-05-13 12:45:59 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182816977 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182817116 2022-05-13 12:46:06 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182817116 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182850966 2022-05-13 13:10:00 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182850966 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182853776 2022-05-13 13:11:48 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182853776 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182854838 2022-05-13 13:12:32 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182854838 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182856623 2022-05-13 13:13:35 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182856623 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182857868 2022-05-13 13:14:24 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182857868 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182860121 strength Day
3 sets of each. 
1.  20 Bodyweight squats
2. 10 Push-ups
3. 10 Alternating forward lunges (10 reps per leg)
4. 30 Jumping jacks
5. Plank 

- These workouts get every part of the body mentioned, the squats get the hamstrings, and the quadriceps. The push ups get the shoulders, triceps biceps, and chest. Then the Plank gets the lower back, and the abdominal muscles. Last the jumping jacks gets the calves and other parts of the body.

]]> 2022-05-13 13:15:24 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182860121 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182860439 strength Day
3 sets of each. 
1.  20 Bodyweight squats
2. 10 Push-ups
3. 10 Alternating forward lunges (10 reps per leg)
4. 30 Jumping jacks
5. Plank 

- These workouts get every part of the body mentioned, the squats get the hamstrings, and the quadriceps. The push ups get the shoulders, triceps biceps, and chest. Then the Plank gets the lower back, and the abdominal muscles. Last the jumping jacks gets the calves and other parts of the body.

]]> 2022-05-13 13:15:37 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182860439 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182860758 2022-05-13 13:15:51 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182860758 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861436 2022-05-13 13:16:21 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861436 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861607 2022-05-13 13:16:29 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861607 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861700 2022-05-13 13:16:34 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861700 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861949 2022-05-13 13:16:43 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182861949 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862122 2022-05-13 13:16:51 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862122 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862437 2022-05-13 13:17:04 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862437 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862572 2022-05-13 13:17:10 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862572 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862750 2022-05-13 13:17:19 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862750 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862933 2022-05-13 13:17:26 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2182862933 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186858023 Cardio Day
- For cardio I would play soccer with some friends, we go out the park pass the ball around and then play a mini game. Between each game we switch out the goalie. We can be out there for 1 to 2 hour maybe longer depending on how the game is going. ]]> 2022-05-17 03:40:01 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186858023 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186859864 2022-05-17 03:41:42 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186859864 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860146 Cardio Day
- For cardio I would play soccer with some friends, we go out the park pass the ball around and then play a mini game. Between each game we switch out the goalie. We can be out there for 1 to 2 hour maybe longer depending on how the game is going. ]]> 2022-05-17 03:41:58 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860146 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860242 2022-05-17 03:42:03 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860242 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860337 Cardio Day
- For cardio I would play soccer with some friends, we go out the park pass the ball around and then play a mini game. Between each game we switch out the goalie. We can be out there for 1 to 2 hour maybe longer depending on how the game is going. ]]> 2022-05-17 03:42:09 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860337 andyvega2023 https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860432 2022-05-17 03:42:14 UTC https://padlet.com/andyvega2023/p8ap2p1z841c5xaa/wish/2186860432