https://padlet.com/go33/p7h5tvd7ke0lxsqy en-us 2023-04-04 05:24:13 UTC 2023-04-05 06:17:09 UTC hello@padlet.com https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544641887 아침에 출근하면 영문장 하나 외우기]]> 2023-04-05 06:11:31 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544641887 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642204 월수금퇴근하고
회식하자고해도
골프연습장을 간다]]> 2023-04-05 06:11:52 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642204 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642437 퇴근하고 집에 들어갈때마다 엘레베이터 대신 계단을 이용하겠다]]> 2023-04-05 06:12:08 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642437 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642728 회사에 있다면
스쿼드 300개를 해서 
농구 슛거리를 늘린다]]> 2023-04-05 06:12:17 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642728 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642742 밥먹고나서
디비눕지말고!
한바퀴 돌고오자!! ]]> 2023-04-05 06:12:19 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642742 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642784 When : 항상 자기 전에
If : 자리에 누우면
Then : 어떤 책이던 최소 5장을 읽는다]]> 2023-04-05 06:12:22 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642784 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642799 업무 휴식을 위해 책상에서 일어날때
팔굽혀피기 3번 하고
휴식]]> 2023-04-05 06:12:23 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642799 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642962 When: 월수금 출근 전
If: 아침 6시 전에 일어나면
Then: 헬스장 갔다 출근하겠다]]> 2023-04-05 06:12:35 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544642962 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643059 If 퇴근해서 저녁을 먹으면
Then 탄수화물은 안먹는다.]]> 2023-04-05 06:12:43 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643059 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643153 술자리를 가질 때는
음주 한잔 할때마다
맹물 한잔씩 마신다.]]> 2023-04-05 06:12:48 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643153 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643257 저녁에
강아지 산책시킬 때
공원에서 팔굽혀 펴기 10회 하기

]]> 2023-04-05 06:12:54 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643257 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643280 Whenever,
If I get a chance to drink,
Then I will drink Soju upto 2 bottles.]]> 2023-04-05 06:12:56 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643280 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643285 When 매일 출근후
If 컴을 키자마자
Then 팔굽혀펴기와 스쿼트 30회를 한다.]]> 2023-04-05 06:12:56 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643285 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643474 아침 출근해 pc 로그온 하는동안 기술동향 한 줄 보기. ]]> 2023-04-05 06:13:11 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643474 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643911 When 매일 아침마다
If 출근을 찍으면
Then 계단으로 출근한다]]> 2023-04-05 06:13:34 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643911 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643991 점심 식사 후에
자리에 앉으면
자리를 깨끗하게 정리한다]]> 2023-04-05 06:13:40 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544643991 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644014 When: 식후
If: 포만감이 느껴지면
Then: 30분 유산소 운동한다]]> 2023-04-05 06:13:41 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644014 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644119 When 매일
IF 점심식사후에
Then 인덕산행을 한다]]> 2023-04-05 06:13:47 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644119 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644433 비만안오면
산에가자]]> 2023-04-05 06:14:08 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644433 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644543 2023-04-05 06:14:17 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644543 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644736 아침에 일어나면

오늘 점심주문 등 하루 일과를 생각한다.




]]> 2023-04-05 06:14:31 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644736 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644905 그룹장님 한자하자할때
치킨묵지말고
나물에 한잔하자!!]]> 2023-04-05 06:14:43 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544644905 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544645578 When: 퇴근후
If: 씻으러 가기전에
Then: 스쿼트 10회하기]]> 2023-04-05 06:15:18 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544645578 https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544645583  매일 밥을 먹을 때, 반공기를 남긴다.


]]> 2023-04-05 06:15:18 UTC https://padlet.com/go33/p7h5tvd7ke0lxsqy/wish/2544645583