https://padlet.com/njan/p6hcwvppgcrrddln Name on Subject Line; Input your Normal Heart Rate (BPM) and Maximum Heart Rate (MHR) en-us 2021-08-12 05:06:22 UTC 2026-03-12 22:06:20 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png njan https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676425782 Normal Heart Rate (BPM): Use a watch. Count the number of beats felt in 30 seconds then multiply it by two (2)

Maximum Heart Rate (MHR): MHR = 220 - (your age)]]> 2021-08-12 05:07:35 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676425782 njan https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676428021 Normal Heart Rate: 65 BPM

Maximum Heart Rate: 195 BPM]]> 2021-08-12 05:09:59 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676428021 njan https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676449737 2021-08-12 05:34:03 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676449737 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676450223 Normal heartrate: 76 bpm
Maximum heartrate: 206]]> 2021-08-12 05:34:39 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676450223 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676450714 Normal Heart Rate : 82 
Maximum Heart Rate : 206]]> 2021-08-12 05:35:14 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676450714 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451054 Normal heart rate:82bpm
Max. Heart rate:206]]> 2021-08-12 05:35:40 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451054 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451164 Normal heart rate: 76 BPM

Maximum Heart Rate: 206]]> 2021-08-12 05:35:48 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451164 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451281 Normal Heart Rate (BPM): 85
Maximum Heart Rate (MHR): 206]]> 2021-08-12 05:35:58 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451281 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451752 Normal Heart Rate: 81 bpm
Maximum heart rate: idk maybe around 206 bpm]]> 2021-08-12 05:36:30 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451752 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451936 Normal heart rate:86
Maximum heart rate:205]]> 2021-08-12 05:36:44 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676451936 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452285 Normal Heart Rate: 72bpm
Maximum Heart Rate: 205bpm

]]> 2021-08-12 05:37:03 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452285 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452317 Normal Heart Rate (BPM): 76
Maximum Heart Rate: 206]]> 2021-08-12 05:37:05 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452317 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452543 Normal Heart Rate : 83
Maximum Heart Rate:206]]> 2021-08-12 05:37:22 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452543 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452582 Normal Heart Rate: 78
Maximum Heart Rate:206

]]> 2021-08-12 05:37:26 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676452582 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676453061 Normal Heart Rate: 82bpm
Maximum Heart Rate:206]]> 2021-08-12 05:38:00 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676453061 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676453145 Normal Heart Rate - 80
Maximum Heart Rate - 206]]> 2021-08-12 05:38:06 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676453145 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676453235 normal : 80  
maximum : 206 ]]> 2021-08-12 05:38:13 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676453235 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676454540 Normal Heart Rate: 68 bpm
Maximum heartrate: 206]]> 2021-08-12 05:39:42 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676454540 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676454550 Normal Heart Rate: 82 bpm
Maximum heart rate: 206]]> 2021-08-12 05:39:42 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676454550 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676454582 Normal Heart Rate : 75
Maximum Heart Rate : 206

]]> 2021-08-12 05:39:45 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676454582 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676455361 normal : 82 
max : 206]]> 2021-08-12 05:40:32 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676455361 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676455385 Normal heart rate:75bpm
Maximumvheart rate:205]]> 2021-08-12 05:40:33 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676455385 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456104 Normal Heart Rate: 82 bpm
Maximum Heart Rate: 206]]> 2021-08-12 05:41:25 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456104 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456641 normal: 100 maximum heart rate: 206]]> 2021-08-12 05:42:03 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456641 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456670 Normal Heart Rate: 60
Maximum Heart Rate: 206]]> 2021-08-12 05:42:05 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456670 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456915 Normal Heart Rate: 98
Maximum Heart Rate: 206]]> 2021-08-12 05:42:17 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676456915 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676457398 normal: 76
max: 206]]> 2021-08-12 05:42:42 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676457398 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676457476 Normal Heart Beat: 85 bpm
Maximum Heart Beat: 206 bpm]]> 2021-08-12 05:42:46 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676457476 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676457903 Normal Heart Rate: 82

Maximum Heart Rate: 206]]> 2021-08-12 05:43:16 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676457903 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676462802 Normal Heart Rate: 74
Maximum Heart Rate: 206]]> 2021-08-12 05:48:15 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676462802 https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676471701 Normal heart rate: 83
Maximum heart rate: 166]]> 2021-08-12 05:58:11 UTC https://padlet.com/njan/p6hcwvppgcrrddln/wish/1676471701