Dynamic Warmup by Noah Reid https://padlet.com/reidnoa000/p5v4s4haxqvr How to properly warm up before physical activity en-us 2016-11-03 15:52:05 UTC 2026-02-28 23:07:35 UTC hello@padlet.com http://www.slantmagazine.com/assets/house/film_beemovie.jpg Muscular Enderance reidnoa000 https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135140054 Planks
Flexed arm hang
Squats
Lunges 

]]> 2016-11-03 16:09:10 UTC https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135140054 Muscular Strength reidnoa000 https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135231811 Push ups
Chin ups
Pull ups 
Sit ups
Rope climb
Inverted row
Front Lever
Muscle up
Handstand Push up
Dip
Inverted Shrug
Single Leg Hip Thrust
Shot put
Power jump
Triple-jump]]> 2016-11-03 20:15:08 UTC https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135231811 Body Composition reidnoa000 https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135979419 BARBELL DEADLIFT
DECLINE EZ-BAR TRICEPS EXTENSION
HALF-KNEELING CROSS-BODY CABLE CHOP
SEATED ZOTTMAN CURL


]]> 2016-11-08 01:50:26 UTC https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135979419 Flexibility reidnoa000 https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135979444 Shoulder & Chest
Arm Across Chest
Triceps Stretch
Glute Stretch
Single Leg Hamstring
Standing Calf
Pretzel

]]> 2016-11-08 01:50:43 UTC https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135979444 Cardiovascular Endurance reidnoa000 https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135979971 Inchworm
Power Skip
Uppercut
Mountain Climber Twist
High Knees
Punch
Plank Jacks
Fast Feet Shuffle]]> 2016-11-08 01:55:38 UTC https://padlet.com/reidnoa000/p5v4s4haxqvr/wish/135979971