Sports, Nutrition, Well-being and Human Performance by Welfare Office https://padlet.com/wohg23282/p5k2qhmfpry3 Advice and guidance for a healthy body and mind en-us 2020-03-24 11:00:08 UTC 2023-10-12 11:56:18 UTC hello@padlet.com Mindfulness wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472469505 Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you.]]> 2020-03-24 11:02:07 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472469505 Meditation wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472470451 Hundreds of articles for any mind, any mood, any goal.]]> 2020-03-24 11:02:40 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472470451 Meditation wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472470841 Stress less. Move more. Sleep soundly. ]]> 2020-03-24 11:02:54 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472470841 Sleep Hygiene wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472472784 Sleep hygiene explained.]]> 2020-03-24 11:03:57 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472472784 Sleep Hygiene wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472500421 Sleep is the best medicine.]]> 2020-03-24 11:19:33 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/472500421 NHS Advice wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/475158959 NHS advice, tips and tools to help you make the best choices about your health. ]]> 2020-03-25 18:13:13 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/475158959 Help For Heroes wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/475266380 A wide variety of competitive and recreational sports, for all abilities, to help maintain an active, independent and healthy life. ]]> 2020-03-25 19:15:24 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/475266380 Meditation wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/480737824 Breathing meditation to help with anxiety.]]> 2020-03-29 17:24:52 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/480737824 Nutritional Advice wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/480774015 A PDF guide to assist when making nutritional choices.]]> 2020-03-29 17:54:00 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/480774015 Sleep Hygiene wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/481611916 Guidance on what too little sleep will do to your body.]]> 2020-03-30 09:11:48 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/481611916 Football wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485249501 The football Association.]]> 2020-03-31 19:12:26 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485249501 Netball wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485258490 England Netball.]]> 2020-03-31 19:16:44 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485258490 Rugby wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485263410 England Rugby.]]> 2020-03-31 19:18:54 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485263410 Cricket wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485277729 England and Wales cricket board.]]> 2020-03-31 19:27:04 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485277729 Athletics wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485286972 British athletics.]]> 2020-03-31 19:32:30 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485286972 Swimming wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485295020 Swim England.]]> 2020-03-31 19:37:13 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485295020 Motorsport wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485298627 Motorsport UK.]]> 2020-03-31 19:39:26 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485298627 Horse Riding wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485313298 Guides and information for Horse Riding.]]> 2020-03-31 19:48:21 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485313298 Home Workout videos wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485909090 Reebok, free guide to working out at home.]]> 2020-04-01 07:15:04 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485909090 Mindfulness wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485940464 The Chimp Paradox, Fight, Flight or Freeze. ]]> 2020-04-01 07:34:47 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485940464 Mindfulness wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485943208 Optimising the performace of the human mind.]]> 2020-04-01 07:36:28 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485943208 Mindfulness wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485949440 Why mindfullness is a superpower.]]> 2020-04-01 07:40:09 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485949440 Sleep Hygiene wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485994609 What causes insomnia.]]> 2020-04-01 08:05:47 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/485994609 Relationships wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/489251521 Build a happier, healthier life together, using the TOUCAN App.]]> 2020-04-02 15:29:52 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/489251521 Meditation wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/495359274 Sign up to a daily online meditation session.]]> 2020-04-06 17:21:56 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/495359274 Couch to 5km wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/500864445 Week by week programme to get you achieving 5km.]]> 2020-04-09 16:13:53 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/500864445 Well-being wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/520174984 Your stress management and resilience toolkit.]]> 2020-04-21 13:09:05 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/520174984 Nutrition wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/520870380 2020-04-21 16:58:54 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/520870380 HeadFIT wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/533630148 Helping people in Defence stay mentally fit.]]> 2020-04-27 14:22:49 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/533630148 Health and Well-being wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/536727802 A guide and resources for your health and well-being.]]> 2020-04-28 15:28:49 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/536727802 wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2309062264 2022-09-22 16:03:00 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2309062264 wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2309064372 2022-09-22 16:04:10 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2309064372 wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2309064958 2022-09-22 16:04:30 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2309064958 5 top tips for fat loss wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317355035 A PDF to assist with losing body fat. 

If you require more help get in touch.]]> 2022-09-28 12:11:55 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317355035 Protein Myths wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317356710 2022-09-28 12:13:02 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317356710 Evening Recipes wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317373662 Contained in this PDF are several easy and quick evening recipes. Which can be tailored around your exercise sessions.

Try to cook more than you need and take to work the next day for lunch OR get the kids involved for more fun!
]]> 2022-09-28 12:23:53 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317373662 Fruit and Vegetable Targets wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317375957 2022-09-28 12:25:12 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317375957 Building Muscle? These are your non-negotiables! wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317378575 2022-09-28 12:26:53 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2317378575 Eight ways to get better sleep wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320941705 2022-09-30 12:06:39 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320941705 Five ways to practice Mindfulness wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320943615 2022-09-30 12:08:09 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320943615 How long should I nap for? wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320944231 2022-09-30 12:08:40 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320944231 Reduce distractibility wohg23282 https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320948712 2022-09-30 12:12:33 UTC https://padlet.com/wohg23282/p5k2qhmfpry3/wish/2320948712