https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0 en-us 2022-11-29 16:43:02 UTC 2025-12-04 15:06:22 UTC hello@padlet.com andrewsjuliana https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402244176 The main ingredients in energy drinks are stimulants, sugar, and water. These drinks can contain 200mg or more of caffeine.]]> 2022-11-29 16:53:34 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402244176 vaughnammon https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402246330 sports drinks differ in electrolyte levels formulated for before, during, and after exercise. However, other than endurance athletes, people are unlikely to run low on electrolytes or exhaust energy stores, so sports drinks rarely perform better than water. ]]> 2022-11-29 16:55:00 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402246330 andrewsjuliana https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402250853 Simple sugars can give an immediate surge in blood sugar levels and mask fatigue can come with drinking caffeine. Any energy boosting effects are short-lived and typically precede a crash. Some negative impacts include weight gain, headaches, and anxiety.]]> 2022-11-29 16:57:58 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402250853 vaughnammon https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402252554 formulated to replace electrolytes lost in sweat, and replenish energy stores depleted by long exercise, sports drinks are supposed to improve stamina and prevent athletes from exhausting their carbohydrate-based energy stores]]> 2022-11-29 16:59:00 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402252554 andrewsjuliana https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402257170 The main ingredients in protein shakes are protein powder, flavorings, and sweeteners. Protein shakes are designed to build muscle mass and provide the amino acids necessary to build muscles.]]> 2022-11-29 17:01:50 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2402257170 andrewsjuliana https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403829854 Protein shakes are drinks made from protein-rich supplements, most often from whey (milk proteins left behind cheese making), but also from casein in milk, soy, egg, hemp, rice, and pea. They are high in calories.]]> 2022-11-30 16:23:56 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403829854 vaughnammon https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403832513 Caffiene can increase muscle endurance and speeds up the production of glycogen- the body's carbohydrate energy store. High adrenaline levels boost blood flow to the heart and mmuscles and stimulate energy production. Adrenaline may also reduce perceived levels of pain and fatigue ]]> 2022-11-30 16:25:33 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403832513 andrewsjuliana https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403835020 The main ingredients of energy gel are electrolytes, amino acids, and additives. Gels are unlikely to benefit anyone other than endurance athletes, such as marathon runners. They provide empty calories.]]> 2022-11-30 16:26:59 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403835020 andrewsjuliana https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403838825 Highly concentrated into syrup gels, these provide portable forms of energy supplements, intended for endurance athletes on the go who need to minimize the weight they are carrying. They may also contain caffeine and other stimulants.]]> 2022-11-30 16:29:23 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403838825 vaughnammon https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403840737 Energy drinks are soft drinks that claim to boost energy levels. They usually have high levels of caffeine and sugar, and may contain electrolytes ( mineral ions, such asbsodium, normally dissolved in the blood). Many feature amino acids, herbal ectracts, and other ingredients clamied to have health benefits. The market has diversified to include sugar- free varieties and concentrated versions in the form of shorts and gels. Drinking them with alchol increases the risk of overindulgence and dehydration ]]> 2022-11-30 16:30:32 UTC https://padlet.com/andrewsjuliana/p5gsp5i8syum3bj0/wish/2403840737