Lvl 2 by Ava Hutchinson

Have some fun and try to keep up with the video!

avaisagymnast05 — 2024-09-02 19:32:20 UTC

Stretching

avaisagymnast05 — 2024-09-02 19:44:34 UTC

If you have yoga blocks, perfect—use them for support. If not, grab some pillows or even couch cushions (as long as your parents don’t mind you raiding the living room!)

avaisagymnast05 — 2024-09-02 20:01:22 UTC

Improvise! Use a pillow or a stack of books or whatever!

avaisagymnast05 — 2024-09-02 20:02:08 UTC

Upper flexibility

avaisagymnast05 — 2025-09-01 00:44:54 UTC

Conditioning

avaisagymnast05 — 2025-09-01 02:55:01 UTC

2 rounds

-30 sec hollow hold

-20 V-ups

-20 hollow rockers

-30 sit ups

Shaping

-30 sec push-up hold

(This should look like a mad cat!)

-30 sec candlestick hold against wall

-30 sec 3/4 handstand hold against wall this can be done on elbows or hands

This is a reference of mad cat😆

avaisagymnast05 — 2025-09-01 03:02:59 UTC

The upper part of the back should be very rounded.

Bridges

avaisagymnast05 — 2025-09-01 03:12:46 UTC

2 rounds

15 sec straight leg bridge hold

15 bridge rocks

(Body weight rocks over shoulder and fingertips)

Cartwheels

Bridge kickovers

Handstands

Split jumps

Backward roll to push-up

Step leap hold in arabesque

Review Beam Routine

avaisagymnast05 — 2025-09-01 03:16:04 UTC

Beam Skills

avaisagymnast05 — 2025-09-01 03:17:47 UTC

5x each on a line/floor beam/ or just regular floor space

L Handstand

Straight jump

Step Kick forward to kick backward

Pivot turn

Side handstand to push-up

Review Floor Routine

avaisagymnast05 — 2025-09-01 03:19:18 UTC