https://padlet.com/reefs/p56eoi7by3zne0ji en-us 2023-10-21 12:49:20 UTC 2023-10-21 13:26:26 UTC hello@padlet.com reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757084170  Football training ]]> 2023-10-21 12:51:02 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757084170 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757084969 45 min Walk + 45 min Gym Workout]]> 2023-10-21 12:52:29 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757084969 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086221 Rest Day]]> 2023-10-21 12:54:34 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086221 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086363 5km Run]]> 2023-10-21 12:54:49 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086363 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086446 Rest Day ]]> 2023-10-21 12:54:59 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086446 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086568 Football Game ]]> 2023-10-21 12:55:15 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086568 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086703 Restday]]> 2023-10-21 12:55:32 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757086703 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757089211 Went for a walk before going to the gym to warm up, I enjoyed the walk as I walked along the coast and the weather was nice. I worked on legs at the gym I got a new PB for squats.]]> 2023-10-21 12:59:54 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757089211 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757097858 Had football training on Tuesday, we had a fitness session for the first half then we worked on skills for the second half.]]> 2023-10-21 13:15:05 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757097858 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757098372 I felt as my body needed a rest day to be able to fully recover after the past days training.]]> 2023-10-21 13:16:03 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757098372 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757100757 Felt good after a rest day, went for a 5km run up west coast highway, I ran it in 5 minute splits and happy how my fitness feels.]]> 2023-10-21 13:20:15 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757100757 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757101804 As I am playing football tomorrow decided to have a rest day so that my body feeling 100% for the game.]]> 2023-10-21 13:21:52 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757101804 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757104147 Had my football game today we got the win I felt my body was well recovered after the rest day I had yesterday, and made me feel as if I could get the most out of myself. ]]> 2023-10-21 13:25:37 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757104147 reefs https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757104634 I had another rest day today to recover after yesterdays game.]]> 2023-10-21 13:26:22 UTC https://padlet.com/reefs/p56eoi7by3zne0ji/wish/2757104634