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      <title>Sports Medicine Padlet by Chloe Alston _ Student - WakeForestHS</title>
      <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0</link>
      <description>Description of anatomical movements and planes</description>
      <language>en-us</language>
      <pubDate>2020-09-14 12:49:46 UTC</pubDate>
      <lastBuildDate>2025-12-15 19:12:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Video Recap on Anatomical Directions</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743672341</link>
         <description><![CDATA[<div>ex. anterior, posterior, superior, etc.</div>]]></description>
         <enclosure url="https://youtu.be/pQUMJ6Gh9Bw?t=34" />
         <pubDate>2020-09-14 12:55:01 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743672341</guid>
      </item>
      <item>
         <title>1. Dorsal (cavity)</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743678214</link>
         <description><![CDATA[<div>relating to the back, or posterior</div>]]></description>
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         <pubDate>2020-09-14 12:56:33 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743678214</guid>
      </item>
      <item>
         <title>2. Ventral (cavity)</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743698843</link>
         <description><![CDATA[<div>relating to the front, or anterior</div>]]></description>
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         <pubDate>2020-09-14 13:02:01 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743698843</guid>
      </item>
      <item>
         <title>3. Superior</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743703461</link>
         <description><![CDATA[<div>above</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/a396c9c8103a8e0cf2b152628238874f/OIP__1_.jpg" />
         <pubDate>2020-09-14 13:03:16 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743703461</guid>
      </item>
      <item>
         <title>4. Inferior</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743712593</link>
         <description><![CDATA[<div>below</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/4dcd166bf1a788d2bef29d7ee7e1fabd/OIP__2_.jpg" />
         <pubDate>2020-09-14 13:05:28 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/743712593</guid>
      </item>
      <item>
         <title>5. Prone</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744178618</link>
         <description><![CDATA[<div>Lying face down/ on stomach</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/4ebb07b10ef27a1716f85d81aa5f9ac7/download.jpg" />
         <pubDate>2020-09-14 14:38:41 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744178618</guid>
      </item>
      <item>
         <title>6. Supine</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744187760</link>
         <description><![CDATA[<div>Lying face up/on back</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/bd0b8feb53ca95bc9691113ab814c6d6/download__1_.jpg" />
         <pubDate>2020-09-14 14:40:23 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744187760</guid>
      </item>
      <item>
         <title>7. Medial</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744192302</link>
         <description><![CDATA[<div>Closer/relating to the center of the body</div>]]></description>
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         <pubDate>2020-09-14 14:41:13 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744192302</guid>
      </item>
      <item>
         <title>8. Lateral</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744199415</link>
         <description><![CDATA[<div>Closer to the sides of the body that is further from the center of the body</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/094d92dbb01f9e596461cbd0610c29e3/download__2_.jpg" />
         <pubDate>2020-09-14 14:42:34 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744199415</guid>
      </item>
      <item>
         <title>9. Anatomical Position</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744219013</link>
         <description><![CDATA[<div>Standing straight up, facing forwards, arms down, palms facing up(supination)</div>]]></description>
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         <pubDate>2020-09-14 14:46:15 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744219013</guid>
      </item>
      <item>
         <title>10. Distal</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744239772</link>
         <description><![CDATA[<div>Farther away from joint or point of attachment, moving away</div>]]></description>
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         <pubDate>2020-09-14 14:50:17 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744239772</guid>
      </item>
      <item>
         <title>11. Proximal</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744282884</link>
         <description><![CDATA[<div>Closer to the joint, or point of attachment, moving towards</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/dda30ef3c94556bcba9a95541dfb5339/proximal1347245632063.jpg" />
         <pubDate>2020-09-14 14:58:51 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744282884</guid>
      </item>
      <item>
         <title>12. Transverse Plane</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744289823</link>
         <description><![CDATA[<div>Divides the body top and bottom</div>]]></description>
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         <pubDate>2020-09-14 15:00:17 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744289823</guid>
      </item>
      <item>
         <title>13. Midsagittal Plane</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744307955</link>
         <description><![CDATA[<div>Sagittal=Divides the body left and right. <br>MIDsagittal= dividing the body down the exact middle</div>]]></description>
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         <pubDate>2020-09-14 15:03:49 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744307955</guid>
      </item>
      <item>
         <title>14. Frontal Plane</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744901684</link>
         <description><![CDATA[<div>Also known as the coronal plane<br>Divides the body front and back</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/4277dea1652fa1148a8ce4468fc62e2b/planes_of_movement1.jpg" />
         <pubDate>2020-09-14 16:57:29 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744901684</guid>
      </item>
      <item>
         <title>15. Flexion</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744951004</link>
         <description><![CDATA[<div>Bending</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/b9eb104f3d38ae82b18e303c1a2328a6/photo.jpeg" />
         <pubDate>2020-09-14 17:07:26 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744951004</guid>
      </item>
      <item>
         <title>16.  Extension</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744991841</link>
         <description><![CDATA[<div>Straightened</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/dca9b309055a4729aaa80abb6752c9b1/photo.jpeg" />
         <pubDate>2020-09-14 17:16:55 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/744991841</guid>
      </item>
      <item>
         <title>17. Pronation</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745026864</link>
         <description><![CDATA[<div>Turning the arm or foot downward</div><div><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/c9ed23834d33a55437d12a6287db749f/th.jpg" />
         <pubDate>2020-09-14 17:22:36 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745026864</guid>
      </item>
      <item>
         <title>18. Supination</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745510894</link>
         <description><![CDATA[<div>Turning the arm or foot upward</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/b9525f07370f90f1ea7331b92271cfae/download__4_.jpg" />
         <pubDate>2020-09-14 19:06:43 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745510894</guid>
      </item>
      <item>
         <title>19. Elevation</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745516634</link>
         <description><![CDATA[<div>Raising a part</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/b26e2d26e0b9c01962fd95145b3b1172/photo.jpeg" />
         <pubDate>2020-09-14 19:08:13 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745516634</guid>
      </item>
      <item>
         <title>20. Depression</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745520770</link>
         <description><![CDATA[<div>Lowering a part</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/dc1be5e37999d8c9847e132ae1e6fcff/photo.jpeg" />
         <pubDate>2020-09-14 19:09:23 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745520770</guid>
      </item>
      <item>
         <title>21. Internal rotation</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745525861</link>
         <description><![CDATA[<div>Rotation of the hip or shoulder toward the midline</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/cd197b5a47f0421fa796632cf4797e77/th__1_.jpg" />
         <pubDate>2020-09-14 19:10:50 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745525861</guid>
      </item>
      <item>
         <title>22. External Rotation</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745534761</link>
         <description><![CDATA[<div>Rotation of the hip or shoulder away from the midline</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/cd197b5a47f0421fa796632cf4797e77/th__1_.jpg" />
         <pubDate>2020-09-14 19:13:27 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745534761</guid>
      </item>
      <item>
         <title>23. Circumduction</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745537554</link>
         <description><![CDATA[<div>Tri-planar, circular motion at the hip or shoulder (a circle)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/30abb252b0760d7c76f280be4a09e072/OIP__9_.jpg" />
         <pubDate>2020-09-14 19:14:12 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745537554</guid>
      </item>
      <item>
         <title>24. Plantar Flexion</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745542608</link>
         <description><![CDATA[<div>Ankle movement pointing the foot downward</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/556717c7bacee595c2aac76a6200a843/download__5_.jpg" />
         <pubDate>2020-09-14 19:15:40 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745542608</guid>
      </item>
      <item>
         <title>25. Dorsiflexion</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745547154</link>
         <description><![CDATA[<div>Ankle movement bringing the foot towards the shin</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319800082/556717c7bacee595c2aac76a6200a843/download__5_.jpg" />
         <pubDate>2020-09-14 19:16:58 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745547154</guid>
      </item>
      <item>
         <title>Color Codes</title>
         <author>cgalston21</author>
         <link>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745582658</link>
         <description><![CDATA[<div>pink= Cavities<br>purple= Positions and Directions<br>Green= Movements<br>Yellow= Planes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-14 19:27:32 UTC</pubDate>
         <guid>https://padlet.com/cgalston21/p50v3n87xymhy2z0/wish/745582658</guid>
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