Spring Coping with Stress by Katelyn Allard https://padlet.com/katelyndamanda/p4tyr247qnrarw65 Discuss your current state of mental health en-us 2022-02-28 02:00:16 UTC 2022-02-28 14:19:24 UTC hello@padlet.com Rank your current mental health using the scale, 1-10. 1 being not great at all, 10 being I am feeling amazing! katelyndamanda https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068670891 2022-02-28 02:02:10 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068670891 Even when things are challenging/difficult, I feel like I have the ability to cope with the stress or situation? 1 = low ability, 10 = master of self-control/coping katelyndamanda https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068671712 2022-02-28 02:03:03 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068671712 What could be possible solutions to dealing with the stress of school and your mental state? katelyndamanda https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068672107 2022-02-28 02:03:19 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068672107 What are your thoughts on being back in school as a whole? katelyndamanda https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068672573 2022-02-28 02:03:49 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068672573 How do you feel your body being affected by your different emotions? Give an example! katelyndamanda https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068673414 2022-02-28 02:04:41 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2068673414 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069525410 Being back to school as a while makes me feel a lot more confident in my ability to pay attention in class and gain more social skills with the students and teachers.]]> 2022-02-28 14:08:52 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069525410 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069530944 If I get irritated one bad time while in school I’m not gonna wanna be bothered the rest of the day]]> 2022-02-28 14:11:20 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069530944 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069531658 Being back in school is annoying and fun at the same time the work load has increased by a lot bur I enjoy seeing my friends on a daily basis.]]> 2022-02-28 14:11:39 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069531658 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069531996 I’m glad to be back in school it’s more social life]]> 2022-02-28 14:11:48 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069531996 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069532588 Sometimes u may need a walk]]> 2022-02-28 14:12:03 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069532588 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069532944 My mental state is 8/10]]> 2022-02-28 14:12:12 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069532944 s55698 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533099 My mental state is 10/10]]> 2022-02-28 14:12:16 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533099 I like being in person at school https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533215 2022-02-28 14:12:19 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533215 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533530 I’m a good 7 today I’m a little tired]]> 2022-02-28 14:12:27 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533530 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533706 when i have strong emotions like anger i start to feel hot and restless. i start to bounce my legs and i feel like i have to start moving]]> 2022-02-28 14:12:32 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069533706 10 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069534829 2022-02-28 14:12:44 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069534829 I feel like im happy https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535321 2022-02-28 14:12:58 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535321 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535716 I like being back at school so I can see my friends, but I also like some things about virtual school.]]> 2022-02-28 14:13:09 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535716 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535723 1. I’ll feel myself start to get quite when I get angry
2.I like being back in school, I like seeing my friends and plays sports 
3. 9 I feel good 
4.8 I listen to music which helps copes with emotions
5. Listen to music to cope with stress of school ]]> 2022-02-28 14:13:09 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535723 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535786 my mental state is an 8/10]]> 2022-02-28 14:13:11 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069535786 s55698 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069536273 Being back to school is good ]]> 2022-02-28 14:13:25 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069536273 7 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069536495 2022-02-28 14:13:30 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069536495 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069536729 mental health rate - 6]]> 2022-02-28 14:13:36 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069536729 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537517 Listening to music or going for a walk]]> 2022-02-28 14:13:59 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537517 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537610 9]]> 2022-02-28 14:14:01 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537610 s55698 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537825 I could deal with stress at school by taking a brake ]]> 2022-02-28 14:14:06 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537825 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537865 you can deal with the stress of school by finding a sport or hobby that you enjoy doing after school]]> 2022-02-28 14:14:07 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537865 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537919 Love being back in school

8/10coping skills

To deal with stress I usually do some of my favorite hobbies to calm down and get back to it

Mental health 9/10

My body just feels angry and fatigued and hot when stressed



]]> 2022-02-28 14:14:09 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537919 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537935 coping rating - 8]]> 2022-02-28 14:14:09 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069537935 emily https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069538609 When I get upset or like mad I can feel my body get hot and I can feel like when I’m about to cry. I feel that it’s better for me to be in school better than online because I can focus better and actually get my work done. I say I’m a 5. A way for me to deal with school and stress would be going to hit or just taking a hot shower. Again I feel that i’m a 5-6.]]> 2022-02-28 14:14:27 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069538609 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069539488 i like being back at school to see my friends but i also miss being able to do school in bed and do the work whenever i feel like it]]> 2022-02-28 14:14:52 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069539488 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069539567 When i’m sad and depressed my body will be tired and burnt out. ]]> 2022-02-28 14:14:54 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069539567 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069540367 1. My body feels great when I’m happy, but I notice when I’m biking I do not perform as well if I am mad.
2. My thoughts on being back in school are that it’s great, because I feel like I am actually accomplishing something every day instead of just sitting there at my desk. Also I can have interactions with teachers and friends.
3. 10 - master of coping. I just try to take stuff one step at a time if I am stressed because of school work, and get it done when possible.
4. A possible solution to dealing with stress at school and my mental state is working hard immediately after school so I can get stuff done instead of just avoiding the work which only adds more stress.
5. My mental health - 10, because I do get stressed sometimes with school work but learn to get through it and usually am not stressed for that long.]]> 2022-02-28 14:15:17 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069540367 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069542339 7. i feel like i can cope pretty well to an extent]]> 2022-02-28 14:16:03 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069542339 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069543188 mental state-9]]> 2022-02-28 14:16:23 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069543188 s55698 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069544790 Being at school is great and all but I kinda liked online alitle tbh I could focus more and tbh I could do most of what I want a little bit 

]]> 2022-02-28 14:17:07 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069544790 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069545956 I'm glad to be back in school so I can hang out with friends

7/10 mental state

Taking a walk or listening to music 

Whenever I feel anxious my stomach starts to hurt and I get hungry.

8/10 at coping with different challenges that I face


]]> 2022-02-28 14:17:39 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069545956 https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069546359 1. I both like and dislike being back at school
2. When I get extremely sad i stop eating or eat more
3. 5
4. read or sleep
5. stress 6]]> 2022-02-28 14:17:51 UTC https://padlet.com/katelyndamanda/p4tyr247qnrarw65/wish/2069546359