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      <title>Blazers Thriving from Anywhere by Carr, Lance M</title>
      <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58</link>
      <description>A UAB Survival Guide for the Virtual Blazer - By Lance Carr, Amber Williams, Donovan Lawrence</description>
      <language>en-us</language>
      <pubDate>2025-08-07 05:38:39 UTC</pubDate>
      <lastBuildDate>2025-08-11 03:50:46 UTC</lastBuildDate>
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         <title>SMART Goal for a First-Year Online College Student (Lance)</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532559</link>
         <description><![CDATA[<p><strong>Goal:</strong><br><strong>By the end of the upcoming semester, I will improve my time management by using a weekly digital planner to complete all assignments at least 24 hours before the due date in all of my classes.</strong></p><p><br/></p><p><strong>Breakdown of the SMART Goal:</strong></p><p><strong>Component</strong></p><p><strong>Description</strong></p><p><strong>S – Specific</strong></p><p>Improve time management by completing assignments early</p><p><strong>M – Measurable</strong></p><p>Finish assignments at least 24 hours before deadline</p><p><strong>A – Achievable</strong></p><p>Use weekly planner + scheduled study blocks</p><p><strong>R – Relevant</strong></p><p>Helps balance online classes, athletics/clubs, and campus life</p><p><strong>T – Time-bound</strong></p><p>Achieve by end of semester</p><p>&nbsp;</p><p><br/></p>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
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         <title>Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : Monthly Budget Breakdown</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532561</link>
         <description><![CDATA[<p><strong>Category &amp; Estimated Cost</strong></p><p><br></p><p><strong>Housing &amp; Meal Plan: </strong><em>On-campus dorm + standard meal plan </em></p><p>$0 (paid via semester bill)</p><p><br></p><p><strong>Textbooks &amp; Materials: </strong><em>Save with rentals, eBooks, or library </em>use</p><p>$60</p><p><br></p><p><strong>Wi-Fi/Internet: </strong><em>Included with dorm living</em></p><p>$0</p><p><br></p><p><strong>Personal Essentials: </strong><em>Toiletries, Laundry</em></p><p>$30</p><p><br></p><p><strong>Phone Plan: </strong><em>Parents pay for cellphone plan</em></p><p>$0</p><p><br></p><p><strong>Streaming Services: </strong><em>Hulu/Spotify student bundle or shared Netflix</em></p><p>$15</p><p><br></p><p><strong>School Supplies: </strong><em>Binders, notebooks, pens</em></p><p>$15</p><p><br></p><p><strong>Transportation: </strong><em>Occasional Uber, gas for trips home, or bus pass</em></p><p>$60</p><p><br></p><p><strong>Entertainment/Fun: </strong><em>Events, games, or outings with friends</em></p><p>$50</p><p><br></p><p><strong>Emergency Fund / Savings: </strong><em>Stash for unexpected needs</em></p><p>$60</p><p><br></p><p><strong>Total Monthly Estimate</strong></p><p><strong>$290</strong></p>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
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         <title>Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : Cost Saving Tips</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532562</link>
         <description><![CDATA[<p><strong>Textbooks &amp; Class Materials</strong></p><ul><li><p>Use your campus or digital library: ask your professors if the book is on reserve.</p></li><li><p>Buy used books, rent on Amazon or Chegg, or check for OpenStax free textbooks.</p></li></ul><p><strong>Meal &amp; Food Savings</strong></p><ul><li><p>Max out meal plan; eat at dining halls instead of buying outside food.</p></li><li><p>Use BlazerBucks or campus currency wisely </p></li><li><p>Keep microwave snacks in the dorm to avoid costly UberEats orders.</p></li></ul><p><strong>Tech + Subscriptions</strong></p><ul><li><p>Sign up for Spotify Premium + Hulu Student Bundle </p></li><li><p>Utilize free tutoring, wellness apps, or gym access.</p></li></ul><p><strong>Time &amp; Budget Management</strong></p><ul><li><p>Use free budgeting apps to track spending.</p></li><li><p>Use student ID for discounts at movie theaters, clothing stores, tech retailers, etc.</p></li></ul>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
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         <title>Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : First-Year Success Reminder</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532563</link>
         <description><![CDATA[<p>Managing money as a freshman builds discipline early and helps avoid stress later. Even with housing and meals covered, small costs can add up so plan, track, and spend with intention.</p>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532563</guid>
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         <title>Time Management BluePrint: Sample Calendar &amp; Tools That Can Help To Organize</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532564</link>
         <description><![CDATA[<p><strong>Organization Tools</strong></p><ul><li><p><strong>Google Calendar: </strong>Class/workout/meeting schedule, with reminders and color codes for each category (academics, clubs, wellness, etc.)</p></li><li><p><strong>Microsoft One Note: </strong>Class notes, assignment tracker, goals, club meeting notes, meal prep ideas</p></li><li><p><strong>MyStudyLife App: </strong>Tracks homework, exams, and class schedule offline</p></li><li><p><strong>Be Focused: </strong>Task tracking, session stats, custom intervals</p></li><li><p><strong>GroupMe / Slack: </strong>Club and class communication; fewer missed meetings or deadlines</p></li></ul>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532564</guid>
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      <item>
         <title>Time Management BluePrint: Procrastination and How to Overcome it</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532566</link>
         <description><![CDATA[<p><strong>Reflections on Procrastination</strong></p><p><strong>Common Triggers:</strong></p><ul><li><p>"I’ll do it later" mindset due to newfound independence</p></li><li><p>Overbooking with clubs or social events</p></li><li><p>Distractions from roommates, phones, or loud dorm environments</p><p><br></p></li></ul><p><strong>Quick Solution (video):</strong></p><p>In this video, a scientifically backed two-minute trick to help people stop procrastinating instantly and build momentum toward their goals.</p><p>1. Why do we procrastinate?</p><p>2. How does resistance stop us from taking action?</p><p>3. How can you rewire your brain to get things done effortlessly?</p><p>This simple technique will help you to Study more effectively, Build discipline for workouts and fitness goals, Stop overthinking and take action on important tasks.</p><p><br></p>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532566</guid>
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      <item>
         <title>Time Management BluePrint: Takeaways for Freshman</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532567</link>
         <description><![CDATA[<ul><li><p>Structure your freedom or it will structure you.</p></li><li><p>It’s okay to say no to extra commitments if you're overwhelmed.</p></li><li><p>Balance = Boundaries:&nbsp; time blocks protect your study <em>and</em> social life.</p></li><li><p>Routine builds resilience: start small and stay consistent.</p></li></ul>]]></description>
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         <pubDate>2025-08-07 05:38:39 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3537532567</guid>
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      <item>
         <title>SMART Goal for a First-Year College Student-Athlete (Donovan)</title>
         <author>delawren</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538731803</link>
         <description><![CDATA[<p><strong>Goal:</strong><br><strong>By the end of the Spring semester, I will maintain 3.0 for bot semesters by meeting wit academic support staff and taking advantage of campus resources</strong></p><p><br/></p><p><strong>Breakdown of the SMART Goal:</strong></p><p><strong>Component</strong></p><p><strong>Description</strong></p><p><strong>S – Specific</strong></p><p>I will get an 85% in all of my courses both semesters and meet regularly with my learning specialist and academic advisor</p><p><strong>A – Achievable</strong></p><p>I will submit my work on time and have a planner to organize my work</p><p><strong>R – Relevant</strong></p><p>As a first year student, it is important for me to start off on the right foot and will help keep me on track with my academic eligibility for football</p><p><strong>T – Time-bound </strong></p><p>I will accomplish this by May of 2026.</p>]]></description>
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         <pubDate>2025-08-08 16:51:11 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538731803</guid>
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      <item>
         <title>group Members Learning Styles</title>
         <author>delawren</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538744784</link>
         <description><![CDATA[<p>Amber:</p><p><br></p><p>Lance: Auditory</p><p><br></p><p>Donovan:</p>]]></description>
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         <pubDate>2025-08-08 17:20:26 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538744784</guid>
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         <title>Learning Style 1: Visual</title>
         <author>delawren</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538745280</link>
         <description><![CDATA[<ul><li><p>Strategy 1: creatin slideshows&nbsp;</p></li></ul><ul><li><p>Strategy 2: examples videos or visual demonstrations&nbsp;</p></li></ul><p><br></p><p>How these strategies are adapted for online learning (ex: virtual study groups,&nbsp;<br>flashcard apps, YouTube resources)</p>]]></description>
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         <pubDate>2025-08-08 17:21:53 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538745280</guid>
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         <title>Learning Style 2: </title>
         <author>delawren</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538745681</link>
         <description><![CDATA[<ul><li><p>Strategy 1: </p></li></ul><ul><li><p>Strategy 2: &nbsp;</p></li></ul><p><br></p><p>How these strategies are adapted for online learning (ex: virtual study groups,&nbsp;<br>flashcard apps, YouTube resources)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-08 17:23:02 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538745681</guid>
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         <title>Learning Style 3: </title>
         <author>delawren</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538745920</link>
         <description><![CDATA[<ul><li><p>Strategy 1: </p></li></ul><ul><li><p>Strategy 2: &nbsp;</p></li></ul><p><br></p><p>How these strategies are adapted for online learning (ex: virtual study groups,&nbsp;<br>flashcard apps, YouTube resources)</p>]]></description>
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         <pubDate>2025-08-08 17:23:41 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3538745920</guid>
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         <title>The UAB Writing Center</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539145618</link>
         <description><![CDATA[<p>It's very important to get eyes on your work, if you don't you lock yourself in something of an echo chamber. But, if you're doing online schooling, how can you interface with others if you're not face-to-face with them at all? This issue can be solved through UAB's on campus writing center.</p><ul><li><p>Has online faculties, allowing you to meet with tutors as you would face-to-face through online sites such as Zoom.</p></li><li><p>Has easy selection process so you can tailor the tutor you're paired with to your specific needs.</p></li><li><p>Some teachers will actually offer extra credit if you use this service.</p></li><li><p>Ensures you get someone to work with of competent skill.</p></li></ul>]]></description>
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         <pubDate>2025-08-09 19:29:49 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539145618</guid>
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      <item>
         <title>ENGAGE</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539146313</link>
         <description><![CDATA[<p>When doing schooling online it's important to remain connected, and engaged with your campus and school as a whole. UAB has a service precisely for this purpose, called ENGAGE.</p><ul><li><p>Allows you or other students to arrange events, be they in person or online.</p></li><li><p>Conversely, allows other students to find published events that would otherwise be difficult to find online.</p></li><li><p>Events can be conducted through online services like Zoom.</p></li><li><p>Pages for events will contain all information needed to attend the event in question.</p></li></ul>]]></description>
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         <pubDate>2025-08-09 19:36:01 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539146313</guid>
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         <title>The UAB Recreation Center</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539147341</link>
         <description><![CDATA[<p>Physical fitness can be difficult to maintain if you're not getting daily exercise, so this can be rectified through UAB's Recreation Center (Usually shortened to The Rec).</p><ul><li><p>Dedicated to encouraging the improvement of student health.</p></li><li><p>Has online faculties that allow you to perform group exercise through things like Zoom.</p></li><li><p>Has personal training.</p></li><li><p>Conducts competitive sports.</p></li></ul>]]></description>
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         <pubDate>2025-08-09 19:44:05 UTC</pubDate>
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         <title>Critical Thinking and Decisionmaking</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539147534</link>
         <description><![CDATA[<p>During the semester, I had to deal with a difficult decision when it came to my first essay I had to write for English 101. I found myself unable to write on the topic I had selected so I had to break it down and think critically. </p>]]></description>
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         <pubDate>2025-08-09 19:45:26 UTC</pubDate>
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         <title>Health as it Pertains to Online Schooling</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539148038</link>
         <description><![CDATA[<p>During your online schooling journey, if you're fully online it can be very very difficult to stay on top of your health, especially when you're no longer conducting basic exercise like cardio just by walking from class to class everyday. The following slides will be tips to stay healthy.</p>]]></description>
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         <pubDate>2025-08-09 19:48:33 UTC</pubDate>
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         <title>Physical Fitness and Exercise</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539148559</link>
         <description><![CDATA[<p>The best way to go about getting exercise, as mentioned earlier, would be to participate in the UAB Rec's coordinated exercises through its online services. </p>]]></description>
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         <pubDate>2025-08-09 19:51:57 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539148559</guid>
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      <item>
         <title>Mental Health</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539149273</link>
         <description><![CDATA[<p>Mental health is just as if not more important that maintaining physical fitness. It is especially of utmost importance to maintain a healthy mind in an academic setting so you can function and perform to your fullest. Luckily, UAB campus provides mental health services through its student counseling services, which can also be accessed online.</p>]]></description>
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         <pubDate>2025-08-09 19:57:00 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539149273</guid>
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      <item>
         <title>Diet</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539150835</link>
         <description><![CDATA[<p>Your physical fitness is tantamount or can even rely upon your diet. Of course, if you're not on campus your selection of foods can range in limitedness and healthiness. But, even if you're not on campus, UAB's campus dining section of its website actually offers guidance on healthy eating.</p>]]></description>
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         <pubDate>2025-08-09 20:03:23 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539150835</guid>
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      <item>
         <title>Sleep</title>
         <author>awilliams41006</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539151363</link>
         <description><![CDATA[<p>It's important to maintain good sleep hygiene, but if you're having issues with maintaining healthy sleep UAB has an on campus sleep clinic which you can schedule an online appointment through as well as seek in person care.</p>]]></description>
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         <pubDate>2025-08-09 20:07:41 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539151363</guid>
      </item>
      <item>
         <title>Key Takeaways Recap</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539235315</link>
         <description><![CDATA[<ul><li><p><strong>Stay Connected</strong> – Use ENGAGE, virtual tutoring, and Rec Center online programs.</p></li><li><p><strong>Stay Organized</strong> – Apply time management tools and follow your personalized learning strategies.</p></li><li><p><strong>Be Intentional</strong> – Set SMART goals and track progress.</p></li><li><p><strong>Protect Your Well-being</strong> – Maintain physical health, mental wellness, balanced nutrition, and quality sleep.</p></li><li><p><strong>Manage Your Money</strong> – Follow your budget, use student discounts, and save where you can.</p></li></ul>]]></description>
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         <pubDate>2025-08-10 04:29:31 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539235315</guid>
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      <item>
         <title>Develop an Action Plan</title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539235702</link>
         <description><![CDATA[<ul><li><p>List <strong>three actions</strong> you’ll start this week to apply what you learned.</p></li><li><p>Choose <strong>one campus resource</strong> you haven’t used yet and schedule a time to try it.</p></li><li><p>Identify <strong>one habit</strong> you want to build for better balance.</p></li></ul>]]></description>
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         <pubDate>2025-08-10 04:32:06 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539235702</guid>
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      <item>
         <title>SMART Goal for a First-Year Online College Student (Amber)</title>
         <author>awilli49_1</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539235939</link>
         <description><![CDATA[<p><strong>Goal:</strong></p><p><strong>By the end of this Summer semester, I will have passing grades in both of my online classes so that I can bring my GPA back up.</strong></p><p><br/></p><p><strong>Breakdown of the SMART Goal:</strong></p><p><strong>S - Specific</strong></p><p>A passing grade is denoted as a C mark or above in any given class.</p><p><strong>M - Measurable</strong></p><p>Maintain a C or above in EH-101 and UASC-101, accomplished by having an A in both.</p><p><strong>A - Achievable</strong></p><p>No class is impossible to pass, even if some are quite difficult to maintain a good grade in.</p><p><strong>R - Relevant</strong></p><p>If I achieve this SMART Goal I will be able to continue my college career despite a significant hiccup during my first semester.</p><p><strong>T - Timebound</strong></p><p>Accomplished by the end of this semester.</p>]]></description>
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         <pubDate>2025-08-10 04:33:05 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539235939</guid>
      </item>
      <item>
         <title></title>
         <author>lmcarr</author>
         <link>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539236437</link>
         <description><![CDATA[<p>No matter where we are - the gym, the football field the dorm, or on Zoom ... we are Blazers. We show up, we put in the work, and we make it happen. Stay locked in, stay moving, stay connected and keep chasing those goals. Because at UAB, we don’t just go to class, we thrive from anywhere!</p>]]></description>
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         <pubDate>2025-08-10 04:36:17 UTC</pubDate>
         <guid>https://padlet.com/lmcarr/p4t5ux8yqns3ru58/wish/3539236437</guid>
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