Recetario saludable by Juan José Guerra Martín https://padlet.com/jguemar598/p3we4u0wuw7yzqs Sube una foto cada día a este Padlet de un plato saludable de cualquier momento del día (Desayuno máximo 2 en la semana) durante una semana. No olvides describir debajo los ingredientes saludables. Ve subiendo cada día el plato en el día correspondiente, poniendo tu nombre, apellidos y curso con la letra. Así, formaremos algunas recetas saludables. en-us 2025-04-20 18:16:15 UTC 2025-05-11 14:30:46 UTC hello@padlet.com https://padlet.net/icons/png/1f4d5.png Ejemplo: Poke hawaiano https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3416648706 Juanjo Guerra 4°E


]]> 2025-04-20 19:59:44 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3416648706 Guiso de lentejas con verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3417912424 Antonio García Barrena 4°A

Receta:

  • Lentejas pardina

  • Pimentón dulce (1 cucharadita)

  • Laurel

  • Un par de dientes de ajo

  • Cebolla

  • Zanahorias

  • Agua o caldo de verduras (al gusto)

  • Acelgas/espinacas

  • Pimiento rojo

  • Pimiento verde

  • Sal

  • Pimienta negra molida

  • Comino

  • Pimentón dulce (1 cucharadita)

  • Aceite de oliva virgen extra

  • Opcional: chorizo o taquitos de jamón


]]> 2025-04-21 16:49:49 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3417912424 lentejas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418007731 2025-04-21 18:19:27 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418007731 Barquita de endivia https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418055999 Irene Pérez Martín 4D

]]> 2025-04-21 19:08:01 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418055999 Dorada al horno con brócoli https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418072230 Julia Monge Ruiz 4A

]]> 2025-04-21 19:26:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418072230 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418078931 Pepe Sánchez 4-A

]]> 2025-04-21 19:34:21 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418078931 Lentejas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418103527 Javier Rodriguez 4B

]]> 2025-04-21 20:02:52 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418103527 Filetes de pollo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418109711 Ingredientes:

-Filetes de pollo

-Aceite de oliva

-Ajo en polvo

-Sal

]]> 2025-04-21 20:11:13 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418109711 Ensalada de pasta https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418110798 Mara Armelles Donoso 4ºB


]]> 2025-04-21 20:12:43 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418110798 Pez espada a la plancha con ensalada y patatas al horno https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418127292 Marta Romero Recio 4ºD

]]> 2025-04-21 20:35:56 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418127292 Filete de pollo con huevo relleno https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418134139 Elisabeth Sisto Matamoros 4°B

]]> 2025-04-21 20:45:10 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418134139 Variado de verduras, huevo y atún https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418146472 Antonio Ojeda

Plato hecho con un huevo a la plancha, atún al natural, un puñado de uvas, verduras al horno( tomate, cebolla y zanahoria) y crackers.


]]> 2025-04-21 21:02:42 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418146472 Desayuno con fiambre casero https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418914494 Marina Losada 4B

]]> 2025-04-22 05:06:53 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3418914494 Pure de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419668757 Javier Rodríguez 4B

]]> 2025-04-22 13:21:12 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419668757 Verduras y pollo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419670305 Marina Losada 4B

]]> 2025-04-22 13:21:57 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419670305 Alcachofa rellena de huevo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419686018 Irene Oliveros

]]> 2025-04-22 13:31:15 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419686018 Puré de pollo y verduras con coscorrones https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419703193 Mara Armelles Donoso 4ºB

]]> 2025-04-22 13:40:40 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419703193 Coliflor https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419722367 Mercedes Oliva 4B

]]> 2025-04-22 13:52:11 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419722367 Ensalada primavera https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419928436 Irene Pérez Martín 4D

]]> 2025-04-22 15:58:41 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3419928436 Fresas con yogurt natural y pistachos https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420031854 Marina Losada 4B

]]> 2025-04-22 17:13:53 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420031854 Ceviche de pulpo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420062862 Antonio Ojeda 4°C

Pulpo fresco, tomate, cebolla, cilantro y lima

]]> 2025-04-22 17:37:11 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420062862 Cocido con arroz https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420126393 Pepe Sánchez 4-A

]]> 2025-04-22 18:27:33 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420126393 Ensalada de salmón ahumado y aguacate https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420127675 Julia Monge Ruiz 4A

]]> 2025-04-22 18:28:44 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420127675 Revuelto de espárragos trigueros https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420212240 Carlos Brea 4C

]]> 2025-04-22 19:47:41 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420212240 filete de pollo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420220549 Mercedes Oliva 4B

]]> 2025-04-22 19:56:15 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420220549 Salmon a la plancha y arroz con guisantes https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420224300 Elisabeth Sisto Matamoros 4°B

]]> 2025-04-22 20:00:25 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420224300 Ensalada de aguacate https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420230073 Alicia Zabala 4B

]]> 2025-04-22 20:06:42 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420230073 Salmorejo con Huevo cocido https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420248684 Adrian Barrero

]]> 2025-04-22 20:28:37 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420248684 Tomatito Aliñao y Tortilla Francesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420251118 Adrian Barrero 4A

]]> 2025-04-22 20:31:30 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420251118 Crema de calabacín https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420264858 Marina Losada 4B

]]> 2025-04-22 20:48:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420264858 Brócoli y Queso https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420274902 Rocío Luna 4•B

Ingredientes: Brócoli aliñado con Vinagre, Aceite de Oliva Virgen Extra y Sal baja en sodio. También tenemos tiras de queso semicurado bajo en grasa.

]]> 2025-04-22 21:01:10 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420274902 Carne , macarrones y fresas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420279506 Rocío Luna 4•B

]]> 2025-04-22 21:07:54 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420279506 Lubina al horno, ensalada de pasta y verdura a la placha https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420279519 Marta Romero 4ºD

]]> 2025-04-22 21:07:55 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420279519 Ensalada de pasta y fresas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420281207 Ingredientes:

-Macarrones

-Huevo cocido

-Atún

-Baritas de mar

-Pavo

-Aceite de oliva

-Vinagre

-Sal

Postre:

-Fresas

]]> 2025-04-22 21:10:12 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420281207 Tortilla Francesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420306833



]]> 2025-04-22 21:49:47 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420306833 Lechuga con filete de pollo a la plancha https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420334833 Jose Antonio Martinez Cubero 4ºB

]]> 2025-04-22 22:39:40 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3420334833 Tostadas y piña https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421004420 Irene Pérez Martín 4D

]]> 2025-04-23 06:05:36 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421004420 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421209589 María García ordoñez

]]> 2025-04-23 08:32:31 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421209589 Tortilla francesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421256120 María García Ordóñez

]]> 2025-04-23 09:07:57 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421256120 Tortilla,tomate y atún https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421305436 Ari salguero arroyo

]]> 2025-04-23 09:55:55 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421305436 Enalada aliñada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421527521 Adrián Barrero 4A

]]> 2025-04-23 13:15:43 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421527521 Pisto de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421557158 Javier Rodriguez 4B

]]> 2025-04-23 13:34:29 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421557158 Macarrones gratinados al horno https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421562808 Mara Armelles Donoso 4ºB

]]> 2025-04-23 13:37:46 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421562808 Abitas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421568031 Inés Domínguez González

]]> 2025-04-23 13:41:09 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421568031 ensalada de garbanzoss https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421575250 Inés Domínguez González

]]> 2025-04-23 13:45:32 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421575250 Cocido de calabaza y habichuelas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421588921 Daniela Zárate 4°B


Ingredientes: garbanzos, ha

bichuelas, calabaza, cebolla, agua, pimentón dulce y patata.


]]> 2025-04-23 13:54:00 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421588921 Arroz con verduras y gambas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421591844 Irene Oliveros

]]> 2025-04-23 13:55:52 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421591844 Albóndigas de atún fresco https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421597969 Teresa Pérez 4ºA

]]> 2025-04-23 13:59:09 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421597969 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421601667 Daniela Zárate

Ingredientes: lechuga fresca, tomate, atún, aceite de oliva y limón para dar sabor.


]]> 2025-04-23 14:01:25 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421601667 Salmón con salsa de queso https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421606239 Teresa Pérez 4ºA

]]> 2025-04-23 14:03:33 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421606239 Puré de judías verdes https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421615191 Marina Losada 4B

]]> 2025-04-23 14:09:03 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421615191 Cabrillas con tomate https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421615406 -Ajo

-Cebolla

-Tomate

-Laurel

-Tomillo

-Comino

-Pimentón dulce

-Vino

-Aceite de oliva

-Pimienta negra

-Sal

-Orégano

]]> 2025-04-23 14:09:10 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421615406 Bowl de yogurt y frutas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421870912 Daniela Zárate

Ingredientes: yogurt natural sin azúcar, cualquier fruta(en este caso pera), cereales de maíz 0% y chocolate negro 85%.


]]> 2025-04-23 16:59:37 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421870912 Risotto saludable https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421998544 Martina Soriano 4ºB

]]> 2025-04-23 18:40:21 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3421998544 Pizza casera https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422031571 Elena González 4B

]]> 2025-04-23 19:11:31 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422031571 Humus https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422033595 Pepe Sánchez 4-A

]]> 2025-04-23 19:13:45 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422033595 Ensalada y Salmorejo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422043386 Alicia Zabala 4B

]]> 2025-04-23 19:23:58 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422043386 Ensalada con boquerones https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422050374 Elisabeth Sisto Matamoros 4°B

]]> 2025-04-23 19:31:29 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422050374 Ensalada de verano https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422053608 Ari salguero arroyo

]]> 2025-04-23 19:35:20 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422053608 Lubina al horno con patatas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422068292 Martina Soriano 4ºB

]]> 2025-04-23 19:51:08 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422068292 Ensalada con atún https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422069584 Martina Soriano 4ºB

]]> 2025-04-23 19:52:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422069584 Ensalada de atún https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422074559 Antonio Ojeda 4°C

Ensalada con atún natural, tomate natural, pimiento asado, huevo duro y aceite de oliva.

]]> 2025-04-23 19:58:38 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422074559 Ensalada fresca https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422075214 Carlos Brea 4C


]]> 2025-04-23 19:59:32 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422075214 Lentejas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422081278 Mercedes Oliva 4B

]]> 2025-04-23 20:07:14 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422081278 Arroz hervido con verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422090168 Julia Monge Ruiz 4A

]]> 2025-04-23 20:18:04 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422090168 Ensalada de pulpo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422149872 Rocío Luna 4•B

]]> 2025-04-23 21:41:29 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422149872 Filete a la plancha con huevo cocido https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422186115 Jose Antonio Martinez Cubero 4ºB

]]> 2025-04-23 22:46:22 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3422186115 Macedonia https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423293785 Alicia Zabala

]]> 2025-04-24 12:06:28 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423293785 Crema de verduras,atún a la plancha y arroz https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423333240 Marina Losada 4B

]]> 2025-04-24 12:39:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423333240 Pollo asado y ensalada de pollo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423378384 Javier Rodriguez 4B

]]> 2025-04-24 13:11:47 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423378384 Potaje de garbanzos https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423387871 Mara Armelles Donoso 4ºB

]]> 2025-04-24 13:18:20 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423387871 Filete de pollo a la plancha https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423461562 Jose Antonio Martinez Cubero 4ºB

]]> 2025-04-24 14:07:17 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423461562 Falso cous cous de quinoa y uvas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423665326 Irene Pérez Martín 4D

]]> 2025-04-24 16:40:04 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423665326 Pollo al horno https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423737368 Antonio Ojeda 4°C

Pollo al horno con patatas y cebolla

]]> 2025-04-24 17:44:36 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423737368 Tostas Vegetales https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423738210 Adrián Barrero Rosúa 4A

]]> 2025-04-24 17:45:20 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423738210 Tortilla de patatas con calabacín https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423806557 Pepe Sánchez 4-A

]]> 2025-04-24 18:51:36 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423806557 Puchero https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423849037 Julia Monge Ruiz 4A

]]> 2025-04-24 19:39:19 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423849037 Pasta con hummus https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423852361 Irene Oliveros

]]> 2025-04-24 19:43:08 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423852361 Gazpacho y tostadas con tomate y atún natural https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423854431 Irene Oliveros

]]> 2025-04-24 19:45:28 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423854431 Pollo al horno https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423865535 Antonio Ojeda 4°C

]]> 2025-04-24 19:59:45 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423865535 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423866668 Mercedes Oliva 4B

]]> 2025-04-24 20:01:14 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423866668 Verduras al vapor https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423882612 Carlos Brea 4C

]]> 2025-04-24 20:21:42 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423882612 Papas aliñadas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423906289 Ingredientes:

-Patatas cocidas

-Huevos cocidos

-Cebolla

Aceite de oliva

-Vinagre

-Sal

]]> 2025-04-24 20:57:31 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423906289 Tortita integral https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423909785 Rocío Luna 4•B

]]> 2025-04-24 21:02:40 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3423909785 Bizcocho japones https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3424863940 Elisabeth Sisto Matamoros 4°B

]]> 2025-04-25 10:54:14 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3424863940 Sandwich vegetal https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3424986713 Elisabeth Sisto Matamoros 4°B

]]> 2025-04-25 13:00:54 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3424986713 Revuelto y hamburguesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3424993634 Javier Rodriguez 4B

]]> 2025-04-25 13:06:42 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3424993634 Crema de Verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425015682 Alicia Zabala 4B

]]> 2025-04-25 13:21:13 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425015682 Pizza🍕 saludable https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425042420 Marina Losada Ponce 4ºB.

]]> 2025-04-25 13:42:23 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425042420 Rollitos de pepino https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425267219 Mara Armelles Donoso 4ºB

]]> 2025-04-25 16:49:04 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425267219 Ensalada de canónigos https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425270362 Mara Armelles Donoso 4ºB

]]> 2025-04-25 16:52:20 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425270362 Desayuno con avena https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425271594 Mara Armelles Donoso 4ºB

]]> 2025-04-25 16:53:45 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425271594 Patatas al horno y bacalao al ajillo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425362518 Inés Domínguez

]]> 2025-04-25 18:29:04 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425362518 Revuelto con todos sus complementos https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425366440 Inés Domínguez

]]> 2025-04-25 18:33:50 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425366440 Macarrones healthys https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425368170 Inés Domínguez

]]> 2025-04-25 18:35:59 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425368170 Bizcocho japones https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425394418 Mercedes Oliva 4B

]]> 2025-04-25 19:10:57 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425394418 Salteado oriental y fresas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425424160 Irene Pérez Martín 4D

]]> 2025-04-25 19:58:12 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425424160 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425428398 Jose Antonio Martinez Cubero 4ºB

]]> 2025-04-25 20:05:29 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425428398 Salmorejo de remolacha https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425432337 Carlos Brea 4C

]]> 2025-04-25 20:13:15 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425432337 Tempura de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425444490 Pepe Sánchez 4-A

]]> 2025-04-25 20:34:25 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425444490 Rollitos de pepino https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425460811 Alicia Zabala 4B

]]> 2025-04-25 21:07:06 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425460811 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425464654 Ingredientes:

-Lechuga

-Tomate

-Cebolla

-Atún

-Aceite de olvida

-Vinagre

-Sal

]]> 2025-04-25 21:15:46 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425464654 Pulpo a la gallega https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425744651 Antonio Ojeda 4°C

]]> 2025-04-26 08:50:12 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425744651 Tostadas de guacamole https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425786400 Ari salguero arroyo

]]> 2025-04-26 10:32:30 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425786400 Tostadas de aguacate y salmon y fruta https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425819993 Daniela Zárate 4°B


]]> 2025-04-26 11:48:38 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425819993 Patatas con choco https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425841800 Pepe Sánchez 4-A

]]> 2025-04-26 12:31:55 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425841800 Ñoquis con huevo y amburgesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425856643 Ari salguero arroyo

]]> 2025-04-26 12:58:23 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425856643 Sopa con hevo cuajado https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425861702 Adrian Barrero Rosúa 4A

]]> 2025-04-26 13:07:05 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425861702 Pure de patata https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425863573 Jose Antonio Martinez Cubero 4ºB

]]> 2025-04-26 13:09:50 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3425863573 Ensalada de frutas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426102016 Julia Monge Ruiz 4A

]]> 2025-04-26 20:24:25 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426102016 arroz tres delicias https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426109336 Mercedes Oliva 4B

]]> 2025-04-26 20:44:25 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426109336 Ensalada de judías verdes y piña https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426123594 Irene Pérez Martín 4D

]]> 2025-04-26 21:24:10 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426123594 Aliño con langostinos https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426133667 Carlos Brea 4C

]]> 2025-04-26 21:59:54 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426133667 Ensalada https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426153614 Ingredientes:

-Lechuga

-Cebolla

-Maíz

-Aceite de oliva

-Vinagre

-Sal

]]> 2025-04-26 23:16:23 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426153614 Tortilla francesa ,verduras al horno y arroz. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426426110 Raúl García Jiménez 4°C


]]> 2025-04-27 10:57:21 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426426110 Espárragos con gambas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426431351 Raúl García Jiménez 4°C

]]> 2025-04-27 11:03:58 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426431351 Macedonia de frutas y yogurt proteico. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426433897 Raúl García Jiménez 4°C

]]> 2025-04-27 11:08:12 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426433897 Zumo de naranja https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426434882 Rocío Luna 4•B

]]> 2025-04-27 11:10:14 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426434882 Habitas con jamón y huevo. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426436664 Raúl García Jiménez 4°C

]]> 2025-04-27 11:14:15 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426436664 Pinchitos de pollo,sopa de verduras y boniato . https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426441337 Raúl García Jiménez 4°C

]]> 2025-04-27 11:22:34 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426441337 Desayuno andaluz https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426444510 Raúl García Jiménez 4°C

]]> 2025-04-27 11:29:09 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426444510 Yogur con fresa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426490100 Javier Rodriguez 4B

]]> 2025-04-27 12:44:55 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426490100 Salmorejo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426495342 Pepe Sánchez 4-A

]]> 2025-04-27 12:53:33 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426495342 Salmón y patatas con verduras. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426505451 Raúl García Jiménez 4°C


]]> 2025-04-27 13:08:33 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426505451 Tabla de queso https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426506424 Julia Monge Ruiz 4A

]]> 2025-04-27 13:08:57 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426506424 Carrillada en salsa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426515300 Martina Soriano 4ºB

]]> 2025-04-27 13:22:18 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426515300 Desayuno saludable https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426531081 Carlos Brea 4C

]]> 2025-04-27 13:43:05 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426531081 Arroz https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426552708 Rocío Luna 4•B

]]> 2025-04-27 14:11:06 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426552708 Pollo asado https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426559055 Jose Antonio Martinez Cubero 4ºB

]]> 2025-04-27 14:19:19 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426559055 Ensalada de lechuga con tomate https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426571452 Antonio García Barrena

  • Lechuga 1/2 iceberg

  • Cuatro tomates pera

  • Lata de aceitunas negras

  • Maíz

  • Lata de atún/ caballa

  • Aceite de oliva virgen extra

  • Sal

  • Vinagre de jerez

]]> 2025-04-27 14:34:45 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426571452 Arroz con pollo al estilo cortijero https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426574546 Antonio García Barrena 4°A

  • Varis puñados de arroz largo

  • Cúrcuma

  • Apio

  • Una pechuga de pollo

  • Pimientos al piquillo

  • Una cebolla

  • Un limón

  • Dos dientes de ajo frito

  • Aceite de oliva virgen extra

  • Pimientos verdes

  • Agua

  • Fumet de marisco

]]> 2025-04-27 14:38:43 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426574546 Crema de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426577589 Antonio García Barrena 4°A

  • 1/2 calabaza

  • Orégano

  • Una cebolla

  • Un apio

  • Agua

  • Dos patatas nuevas

  • Aceite de Oliva virgen extra

  • Sal

  • Pimienta negra


]]> 2025-04-27 14:41:44 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426577589 Coliflores al estilo mío https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426579105 Antonio García Barrena 4°A

  • Una coliflor entera

  • Pimentón de la Vera dulce

  • Varios dientes de ajo

  • Queso en lonchas

  • Agua

  • Sal

  • Pimienta negra

]]> 2025-04-27 14:43:54 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426579105 Salmorejo andaluz https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426584145 Antonio García Barrena 4°A

  • Tomates

  • Pimientos

  • Ajos varios

  • Una cebolla entera

  • Vinagre de manzana

  • Sal marina

  • Pan del día anterior

  • Agua fría

  • Huevos duros

  • Aceite de oliva

  • Pimientos al piquillo (truquillo para darle sabor)

  • Zanahoria

  • Jamón en tacos


]]> 2025-04-27 14:51:25 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426584145 pasta con tomate cherry https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426629192 Mercedes Oliva 4B

]]> 2025-04-27 15:52:03 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426629192 Pollo asado con su ensaladita https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426666168 Inés Domínguez

]]> 2025-04-27 16:49:33 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426666168 Batido de frambuesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426685933 Ari salguero arroyo

]]> 2025-04-27 17:19:49 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426685933 Moussaka https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426717041 Irene Pérez Martín 4D

]]> 2025-04-27 18:07:55 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426717041 Filetes con pimientos del piquillo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426753477 Antonio García Barrena

  • Filetes de lomo (bandeja de 10)

  • 1/2 tarro de pimientos al piquillo

  • Queso fresco

  • Aceite de oliva virgen extra

  • Sal

  • Sofrito de pimientos verdes y cebolla


  • Especias varias

]]> 2025-04-27 19:08:16 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426753477 Aliño de tomate y salchicón https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426777077 Martina Soriano 4ºB

]]> 2025-04-27 19:50:22 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426777077 Puré de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426802396 Julia Monge Ruiz 4A

]]> 2025-04-27 20:39:29 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426802396 Aliño de patatas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426814162 Rocío Luna 4•B

]]> 2025-04-27 21:04:12 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426814162 LA futurquich d brócoli https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426820907 Inés Dominguez

]]> 2025-04-27 21:20:24 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426820907 Macarrones aliñados https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426834612 Ingredientes:

-Macarrones

-Atún

-Baritas de la Mar

-Pavo

-Aceite de oliva

-Vinagre

-Sal

]]> 2025-04-27 21:52:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426834612 Huevo cuajado https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426839507 María García ordoñez

]]> 2025-04-27 22:04:38 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426839507 Muslo de pollo con patatas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426840469 María García ordoñez

]]> 2025-04-27 22:06:15 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426840469 https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426842007 Antonio Ojeda 4°C

]]> 2025-04-27 22:08:31 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426842007 Revuelto de espárragos y huevo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426842227 Marta Romero 4ºD

]]> 2025-04-27 22:08:34 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426842227 https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426843060 Antonio Ojeda 4°C

]]> 2025-04-27 22:09:59 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426843060 Ensalada de pasta https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426843182 Marta Romero 4ºD

]]> 2025-04-27 22:10:21 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3426843182 Uvas Frescas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428372772 Adrian Barrero

]]> 2025-04-28 16:51:19 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428372772 Ensalada pandeletalvaro https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428374976 Álvaro Pandelet 4°D

]]> 2025-04-28 16:52:53 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428374976 Empanadillas caseras de tomate triturado huevo cocido y atún https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428375813 Adrián Barrero 4A

]]> 2025-04-28 16:53:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428375813 Macedonia de fruta pandeletalvaro https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428378301 Álvaro Pandelet 4°D

]]> 2025-04-28 16:55:28 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428378301 Tostada integral con aguacate y pavo light https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428379202 Daniela Zárate 4°B


]]> 2025-04-28 16:56:09 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428379202 Puchero pandeletalvaro https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428391125 Álvaro Pandelet 4°D

]]> 2025-04-28 17:05:02 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428391125 Macarrones pandeletalvaro https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428401746 Álvaro Pandelet 4°D

]]> 2025-04-28 17:12:54 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428401746 Patatas con carne pandeletalvaro https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428413738 Álvaro Pandelet 4°D

]]> 2025-04-28 17:21:30 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428413738 Brocoli con huevo. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428424268 Ingredientes:

Brocoli

Ajo

Huevo

Pan integral 100%


Elaboración:

Hervir el brócoli, ajo y huevo, pelar el huevo(s) y añadir algún carbohidrato saludable, en este caso, pan 100% integral.


Helena Guamán Prieto 4A.



]]> 2025-04-28 17:29:24 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428424268 Ensalada de patata y lomo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428426099 Daniel Gómez 4⁰C

]]> 2025-04-28 17:30:46 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428426099 Revuelto de patatas. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428427937 Ingredientes:

Patata

Huevo

Ajo

Perejil

Cebolla

Aceite

Sal


Elaboración:

Hervir huevos, ajo, cebolla y patatas, dejar enfriar por media hora en el frigorífico y condimentar con aceite, sal y perejil.


Helena Guamán Prieto 4A

]]> 2025-04-28 17:32:27 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428427937 Puré de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428429317 Daniel Gómez 4⁰C

]]> 2025-04-28 17:33:42 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428429317 Arroz tres delicias. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428432581 Ingredientes:

Zanahoria

Guisantes

Arroz

Huevo

Pollo

Maiz


Elaboración: Prepara el arroz integral, y hierve las verduras. Pon el pollo a la plancha, ponlo en el plato y añade maíz en lata.


Helena Guamán Prieto 4A

]]> 2025-04-28 17:36:26 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428432581 Revuelto de habas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428432593 Daniel Gómez 4⁰C

]]> 2025-04-28 17:36:27 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428432593 Lentejas con verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428438258 Daniel Gómez 4⁰C

]]> 2025-04-28 17:41:05 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428438258 Cocido de col. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428438324 Helena Guamán Prieto 4A

]]> 2025-04-28 17:41:08 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428438324 Cocido de patatas. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428440893 Helena Guamán Prieto 4A

]]> 2025-04-28 17:43:01 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428440893 Ensalada de pasta https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428444461 Daniel Gómez 4⁰C

]]> 2025-04-28 17:45:27 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428444461 Tostadas saludables https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428447397 Daniel Gómez 4⁰C

]]> 2025-04-28 17:47:49 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428447397 Pulpo a la gallega https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428449346 Daniel Gómez 4⁰C

]]> 2025-04-28 17:49:23 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428449346 Revuelto de patatas y huevo con fruta. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428451424 Helena Guamán Prieto 4A

]]> 2025-04-28 17:50:56 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428451424 Cocido. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428455850 Helena Guamán Prieto 4A

]]> 2025-04-28 17:54:28 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428455850 Arroz con pollo https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428578479 Hugo González 4.A

]]> 2025-04-28 19:27:24 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428578479 Pollo con tomates https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428580184 Hugo González 4.A

]]> 2025-04-28 19:29:06 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428580184 Pollo con esparragos https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428581442 Hugo González 4.A

]]> 2025-04-28 19:30:22 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428581442 Ensalada de patatas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428582316 Hugo González 4.A

]]> 2025-04-28 19:31:26 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428582316 Pescado hervido https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428583290 Hugo González 4.A

]]> 2025-04-28 19:32:36 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428583290 Pasta con salsa de setas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428584941 Hugo González 4.A

]]> 2025-04-28 19:34:22 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428584941 Tortilla a la francesa https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428585934 Hugo González 4.A

]]> 2025-04-28 19:35:20 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428585934 Tortilla de verduras https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428699923 Daniela Zárate


]]> 2025-04-28 21:52:26 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428699923 Ensalada de habichuelas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428702208 Daniela Zárate 4°B


]]> 2025-04-28 21:56:44 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3428702208 Leche con granola https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3429771889 Javier Rodríguez 4B

]]> 2025-04-29 11:39:35 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3429771889 Crema de espinacas y garbanzos y salmón a la plancha https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3429963486 Marina Losada Ponce 4ºB

]]> 2025-04-29 13:50:07 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3429963486 filetes empanados con avichuelas verdes https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3430055281 Elisabeth Sisto Matamoros 4°B

]]> 2025-04-29 14:48:44 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3430055281 Crema de calabaza 🎃 https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3433092989 Marina Losada Ponce 4B

]]> 2025-05-01 15:04:00 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3433092989 Batido de fresas y leche con manzana verde. https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3433212566 Marina Losada Ponce 4B

]]> 2025-05-01 17:06:46 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3433212566 Patatas aliñadas https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3445037108 Elisabeth Sisto Matamoros 4°B

]]> 2025-05-11 14:30:45 UTC https://padlet.com/jguemar598/p3we4u0wuw7yzqs/wish/3445037108