EATING HABITS by Jenny Duarte Sánchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w en-us 2023-12-01 19:26:57 UTC 2023-12-01 20:37:02 UTC hello@padlet.com Following a good diet is important to guarantee that the body receives all the essential substances it needs to fulfill its functions, especially when you practice sports and the wear and tear on the body is greater. jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810925972 2023-12-01 20:08:18 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810925972 In fact, the diet has to be adequate in every sense: quality and quantity, before, during and after practicing sports. jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810927541 2023-12-01 20:10:51 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810927541 Be very hydrated jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810930521 2023-12-01 20:15:04 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810930521 Eat products rich in carbohydrates, fruits and vegetables daily and in greater quantities. jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810932977 2023-12-01 20:18:34 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810932977 Avoid consuming dairy products such as whole milk, cheese, yogurt or derivatives every day. jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810934013 2023-12-01 20:20:12 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810934013 nclude fish, eggs and white meat in your diet more frequently than red meat. jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810934691 2023-12-01 20:21:17 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810934691 Occasionally consume sweets. jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810935645 2023-12-01 20:22:27 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810935645 consume whole wheat bread, pasta, rice jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810937440 2023-12-01 20:25:22 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810937440 screenshot of page twelve jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810939204 2023-12-01 20:28:16 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810939204 eating habits in sport jennyduartesanchez https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810944664 2023-12-01 20:37:02 UTC https://padlet.com/jennyduartesanchez/p3vipqz2wq53cb5w/wish/2810944664