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      <title>RATE YOUR PLANK MOOD by Chierica Joy Wabe</title>
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      <description>HOW I FEEL ABOUT PLANK TODAY</description>
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      <pubDate>2025-01-21 00:33:03 UTC</pubDate>
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         <pubDate>2025-08-10 23:43:21 UTC</pubDate>
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         <author>chwabecoc</author>
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         <pubDate>2025-08-10 23:47:08 UTC</pubDate>
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         <author>chwabecoc</author>
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         <pubDate>2025-08-10 23:48:01 UTC</pubDate>
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         <description><![CDATA[<p>Ive done this before so it may give me a slight advantage or experience that I can do it.</p><p><br></p><p>Paul</p>]]></description>
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         <pubDate>2025-08-11 07:11:41 UTC</pubDate>
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         <description><![CDATA[<p>Exited</p>]]></description>
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         <pubDate>2025-08-11 07:12:16 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539880664</link>
         <description><![CDATA[<p>Abegail Harayo</p><p>bug-at akong lawas Ma’am 🥹</p>]]></description>
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         <pubDate>2025-08-11 07:13:22 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539881620</link>
         <description><![CDATA[<p>Confident </p><p><br></p><p>Howard Traya</p>]]></description>
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         <pubDate>2025-08-11 07:13:32 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539882510</link>
         <description><![CDATA[<p>JAMODIONG, DWAYNE ALDRICH</p>]]></description>
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         <pubDate>2025-08-11 07:13:38 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539886055</link>
         <description><![CDATA[<p>Struggling to carry my weight.</p><p><br/></p>]]></description>
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         <pubDate>2025-08-11 07:13:58 UTC</pubDate>
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         <description><![CDATA[<p>I am motivated to do it but nervous at the same time when doing it</p>]]></description>
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         <pubDate>2025-08-11 07:14:04 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539887712</link>
         <description><![CDATA[<p>Okay ra </p><p><br></p><p>-Ugsod</p>]]></description>
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         <pubDate>2025-08-11 07:14:12 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539887953</link>
         <description><![CDATA[<p>I think it will burn me out and drain me physically, yet I find the challenge exciting and motivating</p><p><br/></p><p>-Ash</p>]]></description>
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         <pubDate>2025-08-11 07:14:14 UTC</pubDate>
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         <description><![CDATA[<p>I've done this before samong training sa softball.</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-08-11 07:14:15 UTC</pubDate>
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         <description><![CDATA[<p>I’m having mixed emotions</p>]]></description>
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         <pubDate>2025-08-11 07:14:18 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539888773</link>
         <description><![CDATA[<p>I've done na this before and first time nko nag try  nag struggle ko🥲</p><p>-angelica</p>]]></description>
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         <pubDate>2025-08-11 07:14:21 UTC</pubDate>
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         <pubDate>2025-08-11 07:14:27 UTC</pubDate>
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         <description><![CDATA[<p>Murag kaya na dili ma'am </p>]]></description>
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         <pubDate>2025-08-11 07:15:00 UTC</pubDate>
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         <author>jobocenizacoc</author>
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         <description><![CDATA[<p>Ceniza, John Kyrk Kenneth B.</p>]]></description>
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         <pubDate>2025-08-11 07:15:16 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539898209</link>
         <description><![CDATA[<p> Not that confident </p><p>-Jenilyn Dadivas</p>]]></description>
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         <pubDate>2025-08-11 07:15:18 UTC</pubDate>
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         <description><![CDATA[<p>This is my favorite exercise because its help my stability and balance</p>]]></description>
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         <pubDate>2025-08-11 07:15:24 UTC</pubDate>
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         <pubDate>2025-08-11 07:15:30 UTC</pubDate>
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         <description><![CDATA[<p>Kapoi nako, ma'am😞</p><p>-Avryll Basan</p>]]></description>
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         <pubDate>2025-08-11 07:15:37 UTC</pubDate>
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         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539902100</link>
         <description><![CDATA[<p>Hard Pass!! Next time na if naa na koy motivation</p>]]></description>
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         <pubDate>2025-08-11 07:15:43 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539905663</link>
         <description><![CDATA[<p>"Holding this plank like my grade depends on it"</p>]]></description>
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         <pubDate>2025-08-11 07:16:06 UTC</pubDate>
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         <description><![CDATA[<p>It's fine for me, even sometimes Struggling but it can do it, not pressuring (Catian Sarah)</p>]]></description>
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         <pubDate>2025-08-11 07:16:18 UTC</pubDate>
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         <description><![CDATA[<p>Excited nga nervous nako mag video2 og plank maam</p>]]></description>
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         <pubDate>2025-08-11 07:16:21 UTC</pubDate>
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         <description><![CDATA[<p>Kaya ra pero sufer tired</p><p>HANS JEDRICK L. BALASICO</p>]]></description>
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         <pubDate>2025-08-11 07:16:25 UTC</pubDate>
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         <description><![CDATA[<p>Me Tired, Need Water to do it</p><p><br></p><p>Averia, Sailach Andrhey D.</p>]]></description>
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         <pubDate>2025-08-11 07:16:30 UTC</pubDate>
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         <author></author>
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         <description><![CDATA[<p>I'm familiar about this and had some experience.</p><p>-Hezam</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-08-11 07:16:32 UTC</pubDate>
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         <description><![CDATA[<p>Kayanon nalang Ma'am </p><p><br></p>]]></description>
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         <pubDate>2025-08-11 07:16:34 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539912993</link>
         <description><![CDATA[<p>I've done this many times, after a plank session i feel like i already have abs ahahah the muscle ache  i get the more feeling i get to motivate hahahaha</p>]]></description>
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         <pubDate>2025-08-11 07:16:52 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539913001</link>
         <description><![CDATA[<p>Tiring</p>]]></description>
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         <pubDate>2025-08-11 07:16:52 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539915314</link>
         <description><![CDATA[<p>Pwede ra maam😭😭😭</p>]]></description>
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         <pubDate>2025-08-11 07:17:09 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539916323</link>
         <description><![CDATA[<p>Stuggle maam, pamaol pag human. (Gian) </p>]]></description>
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         <pubDate>2025-08-11 07:17:13 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539919328</link>
         <description><![CDATA[<p>Struggle before ma'am.</p>]]></description>
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         <pubDate>2025-08-11 07:17:36 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539921378</link>
         <description><![CDATA[<p>di kaya maam </p>]]></description>
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         <pubDate>2025-08-11 07:17:49 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539923126</link>
         <description><![CDATA[<p>BASIC RA,PERO KAPOY LANG JUD 😭</p><p><br/></p><p>-Jade Engalla</p>]]></description>
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         <pubDate>2025-08-11 07:18:01 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539924262</link>
         <description><![CDATA[<p>Muscle aches hear I come na ba ni ma'am? Can't do it po ma'am low-key don't have a strong bone and muscles po 😖</p>]]></description>
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         <pubDate>2025-08-11 07:18:06 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539926495</link>
         <description><![CDATA[<p>Sakto lang maam</p>]]></description>
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         <pubDate>2025-08-11 07:18:23 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539930824</link>
         <description><![CDATA[<p>Okay lang👍</p>]]></description>
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         <pubDate>2025-08-11 07:18:58 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539932423</link>
         <description><![CDATA[<p>ginabuhat ni nako during my workout</p><p>-OLACO</p>]]></description>
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         <pubDate>2025-08-11 07:19:12 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539932594</link>
         <description><![CDATA[<p>Okay Ra ma'am </p>]]></description>
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         <pubDate>2025-08-11 07:19:15 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539934140</link>
         <description><![CDATA[<p>Kayanon ma'am para sa grado</p>]]></description>
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         <pubDate>2025-08-11 07:19:29 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539934175</link>
         <description><![CDATA[<p>i am familiar with plank and have done it before ug doing it for 1 minute feels like an hour 😭</p>]]></description>
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         <pubDate>2025-08-11 07:19:30 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539934711</link>
         <description><![CDATA[<p>Struggle is real. But kayanon nalang hahaha.</p><p>#Kapoysiya </p>]]></description>
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         <pubDate>2025-08-11 07:19:32 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539934721</link>
         <description><![CDATA[<p>pa(die)yon</p>]]></description>
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         <pubDate>2025-08-11 07:19:33 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539935564</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-11 07:19:40 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539941523</link>
         <description><![CDATA[<p>Tiring</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-11 07:20:17 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539946207</link>
         <description><![CDATA[<p>not excited ma'am, kay sakit kayng pamaol ma'am •́⁠&nbsp;⁠&nbsp;⁠‿⁠&nbsp;⁠,⁠•̀</p><p><br/></p><p>-Patricia Mae C. Apostol</p>]]></description>
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         <pubDate>2025-08-11 07:20:45 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539948045</link>
         <description><![CDATA[<p>Motivation is to improved my physique</p>]]></description>
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         <pubDate>2025-08-11 07:21:13 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539952771</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-11 07:23:21 UTC</pubDate>
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      </item>
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         <title></title>
         <author>77csmvkymh</author>
         <link>https://padlet.com/chwabecoc/p3pbydzx53c5lrby/wish/3539995920</link>
         <description><![CDATA[<p>kapoy kayo na maam og sakit</p>]]></description>
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         <pubDate>2025-08-11 07:29:23 UTC</pubDate>
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