23.8.2021 PDPR TAHUN 4B PJPK by SYAZA ZAINUDDIN https://padlet.com/syaza_zm/p34zb5ke72tcnvf8 UNIT 9 KECERGASAN DIRI en-us 2021-08-22 15:47:39 UTC 2023-06-20 04:05:13 UTC hello@padlet.com https://padlet.net/icons/png/1f6b5-2640.png 1. Salin nota di dalam buku tulis. 2. Masukkan hasil kerja (nota yang siap disalin di ruangan Hasil Kerja). syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584301

]]> 2021-08-22 15:47:39 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584301 KECERGASAN DIRI syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584302 (Salin nota di bawah dalam bentuk peta buih)  

1. Kenapa perlu memanaskan badan?
-Meningkatkan suhu badan.
-Meningkatkan kadar nadi dan degupan jantung.
-Meningkatkan kadar pernafasan.
-Meningkatkan keanjalan otot untuk mengelakkan kecederaan.


]]> 2021-08-22 15:47:39 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584302 Sila isikan kehadiran di bawah. syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584306 https://forms.gle/5dWGZntLntz4NRoW6]]> 2021-08-22 15:47:39 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584306 syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584312 Sila salin soalan dalam buku tulis dan jawab dengan betul. ]]> 2021-08-22 15:47:39 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584312 Masukkan gambar nota dan latihan yang siap disalin di bawah beserta nama. syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584315 Tekan butang + ]]> 2021-08-22 15:47:39 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689584315 syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689595473 2) Jenis permainan untuk memanaskan badan:

1) Permainan cawan dan piring.
2) Permainan Tampar Lutut.
3) Permainan Tarik Kerbau. ]]> 2021-08-22 16:10:14 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689595473 syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689597058 3) Kadar Nadi:

- Nadi Radial
- Nadi Karotid

Kamu perlu memanaskan badan sehingga kadar nadi meningkat melebihi 120 denyutan seminit. ]]> 2021-08-22 16:13:32 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689597058 syaza_zm https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689599173 2021-08-22 16:16:13 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1689599173 AUNI ARISSA BINTI NOR AZMAN https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690352342 2021-08-23 04:05:05 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690352342 AUNI ARISSA BINTI NOR AZMAN https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690353397 2021-08-23 04:05:44 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690353397 AUNI ARISSA BT NOR AZMAN https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690357231 2021-08-23 04:07:59 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690357231 Muhammad endra muhaimin bin jasni https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690406045 2021-08-23 04:35:54 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690406045 Muhammad endra muhaimin bin jasni https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690407277 2021-08-23 04:36:34 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690407277 MUHAMMAD ADAM BIN MOHD ESA https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690408499 2021-08-23 04:37:17 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690408499 MUHAMMAD ADAM BIN MOHD ESA https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690409192 2021-08-23 04:37:43 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690409192 NUR ARISAH SOFEA ✅ https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690428390 NUR ARISAH SOFEA]]> 2021-08-23 04:48:15 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690428390 Nurul Balqis Mohd Faizal https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690431940 2021-08-23 04:50:21 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690431940 Nurul Balqis Mohd Faizal https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690432897 2021-08-23 04:50:54 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690432897 Nurul Balqis Mohd Faizal https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690433855 2021-08-23 04:51:26 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690433855 Nurain Alisya https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690584682 2021-08-23 06:12:40 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690584682 Nurain Alisya https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690585947 2021-08-23 06:13:07 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690585947 Amirul Asyraaf 4Belian https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690621224 2021-08-23 06:35:04 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690621224 Zulhumairah Zulkipli https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690660338 2021-08-23 07:01:24 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690660338 Zulhumairah Zulkipli https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690661200 2021-08-23 07:02:07 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690661200 Zulhumairah Zulkipli https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690661954 2021-08-23 07:02:41 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1690661954 https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691427637 2021-08-23 16:04:08 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691427637 https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691433420 Chandresh]]> 2021-08-23 16:07:12 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691433420 https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691435859 Chandresh]]> 2021-08-23 16:08:35 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691435859 Chandresh https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691439976 2021-08-23 16:10:42 UTC https://padlet.com/syaza_zm/p34zb5ke72tcnvf8/wish/1691439976