My Stress Board by Madeline Alley

madelinealley1 — 2024-10-22 02:57:13 UTC

This GIF resembles the relationship I have with exercise and stress. I love to engage in a good workout that makes me "feel the burn" and work off everything that has been bothering me.

madelinealley1 — 2024-10-22 03:08:05 UTC

When I am stressed, I sometimes find myself eating just to eat no matter what it is. When I feel like this, I often do not choose the healthiest options either, and I make my brain think I am always hungry.

madelinealley1 — 2024-10-22 03:12:29 UTC

When I am stressed, I tend to not get a lot of sleep and I sometimes find myself falling asleep in class or at home instead of doing work. When my sleep is affected by stress I can see a difference in my performance.

madelinealley1 — 2024-10-22 03:16:34 UTC

Whenever I am stressed, I am lucky to have my friends and family who are there to comfort and help me. They always have my back when I am in a stressful situation and never walk away from me. I think that having support from people is one of the most important things.

madelinealley1 — 2024-10-22 03:22:57 UTC

When I am stressed I tend to procrastinate everything and push it back to a further date. I get very overwhelmed and lose track of all my time when I get distracted from everything else going on.

madelinealley1 — 2024-10-22 03:25:04 UTC

On the other hand, there are times when I am stressed and do not want to work out. I feel like it does not help and try to come up with excuses why I can not go and move my body.

madelinealley1 — 2024-10-22 03:26:42 UTC

This is another representation of stress eating. I love to have a sweet treat when I am stressed. Sometimes I do not know when to stop and I keep eating and eating to try and make myself feel better.

madelinealley1 — 2024-10-22 03:28:50 UTC

Stress can lead me to stay up very late, especially during the school week. Focusing in class and keeping my eyes open gets hard when I do not get good sleep. I am also not productive when I am stressed and sleep-deprived.

madelinealley1 — 2024-10-22 03:31:16 UTC

I have the best support system when I am struggling through stressful scenarios. They always know how to cheer me up or to get my mind off everything. They create an environment where I am not stressed and can cam myself.

madelinealley1 — 2024-10-22 03:34:03 UTC

I struggle with time management when I am stressed because I always put everything off when I am overwhelmed. I tend to think that everything else will fix itself if I throw it off until later and when I am less stressed.