Heart and mind problems.l by MELINA BURGOS MONTEROS https://padlet.com/sburgos23/p2c4wvesxzdt1hvc This is your free space, where you can tell us and release all your emotions for your personal problems, do not stay silent. You're not alone!! en-us 2023-07-24 14:47:02 UTC 2023-07-26 16:18:39 UTC hello@padlet.com https://padlet.net/icons/png/1f635.png Good morning doctor help me by giving me a psychological theory cindyarreaga1928 https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650287664 1) Doctor, what should I do to stop being in a bad temper with my husband?
They should meet peacefully and understand each other and reach a determination so that the relationship continues pleasantly. 
2) What should I do so that I don't just spend crying if he tells me something I'm sorry I feel like crying?
 I should not pay so much attention to the foolish words deaf ears 

3) What should I do to always be happy with my family since I only get angry with everyone, both at home and abroad?
you should give yourself a space like taking about 22 hours of relaxation to clear your mental health and thus be able to have a good integration because if there should be from time to time family integration]]> 2023-07-24 15:08:32 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650287664 trouble sleeping (insomnia) fabianalbanolaya https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650288031 Most days it's making it difficult for me to sleep because no matter how hard I try I can't, I usually toss and turn in bed or thinking a lot about what will happen next and I don't have a set sleep schedule...

Should I try to go to bed earlier than I go to bed?

Should i stop staying up late at night also playing games or watching videos?

Should i set a time?]]> 2023-07-24 15:09:31 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650288031 Ansiedad mcabrera1071 https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650290945
Depression.
Most of the time I spend with depression I spend my time crying, what can I do doctor to improve my emotional state.
Should I not worry about everything?
Yes, because that leads to the fact that you can't be well.
Should I exercise?
Of course I said exercise because with exercise I get rid of anxiety and it keeps my mind busy.
Should I stop doing things that hurt me?
 Yes, I should stop any noun you have, for addition.
Should I go to a specialist to treat depression?
 Go to a specialist because it will help to reduce anxiety, with therapies.]]> 2023-07-24 15:16:14 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650290945 The stress of my routine sburgos23 https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650293087 My daily routine from Monday to Friday is very tiring, I work from 8am to 6pm and from there I run to the university until 10pm at night, lately I feel very tired and exhausted, sometimes I don't even like getting ready, should I change my routine? sometimes I even feel short of breath and my chest hurts, should I go to the doctor? Everyone tells me that it is a consequence of stress since I deal with a lot of worry during the day, both at work and at the university. Sometimes I notice that my hair falls out and there are days that I can't stand the migraine, should I go to a psychologist? Or maybe I should drop out of college? or work?]]> 2023-07-24 15:21:44 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650293087 Couple problems yarelizbravo41 https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650295416 1. ¿My partner and I Should have more confidence?
If we should have more knowledge to strengthen the relationship and have a very nice atmosphere as a couple  
2. ¿My partner and I Should have more communication to understand each other better?
They shouldnt ask themselves that but they should take into account where this lack of communication in the relationship comes from. 
3. ¿My partner and I Should not be jealous to avoid problems?
If they should avoid sick jealousy because it never helps couples, they should not distrust because if there is no trust there is no healthy relationship]]> 2023-07-24 15:27:41 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650295416 PROBLEMS OF ANXIETY AND EMOTIONAL STRESS jennymarianelabautistaortiz https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650303562 DESCRIPTION
MY PROBLEMS
My anxiety and emotional stress problem is due to a lot of courage, thinking a lot about my family, about the insecurity that I shouldn't think so much about this but I also do work and I shouldn't work so much because it stresses me out and upsets my nervous system and also studying makes me stunned, I shouldn't go too far with my personal things but also that I should organize my time better
1. ¿SHOULD I THINK LESS ABOUT PROBLEMS AT HOME?
Yes, because I should avoid getting more nervous and not get upset.
2. ¿SHOULD THEY NOT WORK AND STUDY SO MUCH?
Of course, I should maintain a balance between the two things. I shouldn´t exceed my hours at work and I should not stay up so late studying, if not spend 2 or 3 hours to be able to relax.
3. ¿SHOULD I DO RELAXATION EXERCISES?
Yes, I should do relaxation exercises, because that helps me to be calmer, relaxes, and this should keep me in a more pleasant environment with myself.


]]> 2023-07-24 15:46:53 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650303562 My problem is Dengue rburbano308 https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650305849 ¿What should you not eat when you have dengue?
should not eat envutido because that hurts him and be at rest
¿What should I do when feeling the havoc of this disease? 
I should not self-medicate and go to the doctor
¿What should it be after I go to the doctor?
You should take all the medications that the doctor gives you and rest]]> 2023-07-24 15:52:18 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650305849 What others will say ecadena170 https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650307400

People shouldn´t focus so much on what others will say or think, this is a very common problem that we should all correct.
Many times when realizing our dreams we always put what others will say first, that is something we should correct.
should we focus more on taking talks or should we take self control of our lives and start seeing ourselves regardless of the rest. 
Do you think it should be a topic covered in colleges and universities?
In my opinion, whether it should be a topic that should be discussed in those places more often.
What do you think about how we should react to this type of situation?
We must react calmly.
Should I take motivational talks?
If you should so that they have initiative and have ease of arguing this situation  
Should I see a specialist?
If you should to saver the where that situation comes from



]]> 2023-07-24 15:55:46 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2650307400 GROUP 1 jennymarianelabautistaortiz https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2651530786 MEMBERS
1. Fabian Alban
2. Cindy Arreaga
3. Jenny Bautista
4.Yareliz Bravo
5. Melina Burgos
6. Roberto Burbano
7. Evelyn Cadena 
8. Mariseth Cabrera


]]> 2023-07-26 13:29:36 UTC https://padlet.com/sburgos23/p2c4wvesxzdt1hvc/wish/2651530786