Sleeping Well: Do's and Don'ts by Andrea Faría https://padlet.com/adfq1122/p216pwzh44btsj4r Add your suggestions for good and bad sleeping habits en-us 2025-07-08 11:11:37 UTC 2025-07-08 13:38:22 UTC hello@padlet.com Turn off screens at least 30 minutes before bed. adfq1122 https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513742823 Andrea

]]> 2025-07-08 13:24:46 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513742823 Use your phone or computer right before sleeping. adfq1122 https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513752430 Andrea

]]> 2025-07-08 13:31:09 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513752430 To Drink a Glass of water before sleep https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513754516 2025-07-08 13:33:15 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513754516 https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513754631 Take a relaxing shower before going to sleep

Ammy

]]> 2025-07-08 13:33:24 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513754631 Grace https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513755269 Keeping my bedroom dark, quiet

Avoid the caffeine before bed.

]]> 2025-07-08 13:33:54 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513755269 Miguel Reina https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513755744 You should not eat two or three hours before sleeping

]]> 2025-07-08 13:34:29 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513755744 https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756238 try to eat heavy or sugar things

Ammy

]]> 2025-07-08 13:35:05 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756238 https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756280 Eat too much before to sleep

]]> 2025-07-08 13:35:08 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756280 Keep a consistent sleep schedule xavierguaynalla https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756296 2025-07-08 13:35:10 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756296 Put your phone in airplane mode when you decide to sleep https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756470 2025-07-08 13:35:26 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513756470 Leo https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513758674 Read 30 minutes before sleeping

]]> 2025-07-08 13:35:46 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513758674 Eli https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513760372 Do not watch television at night

]]> 2025-07-08 13:36:03 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513760372 Grace https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513760916 irregular sleep schedule

]]> 2025-07-08 13:36:17 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513760916 Don't use electronic devices before bed xavierguaynalla https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513760993 Francisco

]]> 2025-07-08 13:36:22 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513760993 Eli https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513762435 turn off the lights to rest better

]]> 2025-07-08 13:36:46 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513762435 Miguel Reina https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513764088 Do exercise

]]> 2025-07-08 13:37:05 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513764088 To drink coffee before sleeping https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513765164 Leo S.

]]> 2025-07-08 13:38:21 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513765164 Use your phone or watch tv when do you know that do you have to go to sleep https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513765973 2025-07-08 13:39:09 UTC https://padlet.com/adfq1122/p216pwzh44btsj4r/wish/3513765973