Your takeaway by EUN Partnership aisbl

My takeaway

2022-12-05 21:32:30 UTC

to keep asking questions, to find answers, to look for relaxation methods, not to be dominated by stress

Tsigara Sofia

sotsigara — 2022-12-06 10:51:05 UTC

Try to find solutions, ask for help

Mihaela Paduraru Comanoiu

2022-12-06 16:32:56 UTC

It was shown to me, as I already knew, that stress can be reduced or even eliminated if you know what is important to you!
There are countless solutions, from simple breathing exercises... even to the "abandonment" of stressful activities. Along the way, everyone decides how much they allow themselves to be affected.

Marija

marijapilipovic25 — 2022-12-06 16:49:06 UTC

Try to be positive and not to be stressed about the things I can't change.

Madalina Dima

madalinadimaa — 2022-12-06 18:37:24 UTC

Our mood depends on us as long as we can manage our emotions by understanding them , then we can overcome lots of boundaries.I have learned new strategies and understood the way our brain functions when it comes to emotions.

Jasna

jasna_moscarda — 2022-12-06 21:24:24 UTC

I've learned about Mood Meter I'll definitely use in my class, SIFT strategy, frequently ask my students about their feelings and listen carefully, practise growing mindset in class and relaxation techniques

Luisa Hdez.

2022-12-06 22:12:40 UTC

My takeaway:
It is important to understand our emotions and manage them. There are plenty of strategies that can help us do that.

Stefana

stefana_opria — 2022-12-07 07:22:12 UTC

Try not to stress too much for every little thing.

Rafa Viñambres, Madrid (Spain)

2022-12-07 07:31:14 UTC

My takeaways:
- self-awareness must be worked on. It is important to name feelings.
- My moods can be self-controlled.
- Self-control needs practice. It is important to know which activities help me.
- A teacher who works on self-awareness, self-control and self-care can better help his or her students.

Tamara Jaksic

2022-12-07 08:21:01 UTC

Try to keep calm and relaxed, find your "safe" place, reduse the stress by doing what I have done over the years - walking in nature, doing hobbies...

Jasenka, Croatia

jasenka_mar — 2022-12-07 09:57:11 UTC

I want to try everything. I like to work on myself, strengthen myself and try to live without stress. I got the idea that I could talk about this topic with my colleagues at one of our meetings at school.

Noureddine Chandoul

2022-12-07 15:03:38 UTC

think to find solution

Katerina

maggardakaterina — 2022-12-07 18:34:38 UTC

Try to think possitive and be realistic.

Daisy

daisydegio — 2022-12-07 18:45:50 UTC

I liked reflecting on self regulation : stress triggers and strategies to cope with them.

Maria Veliki

2022-12-07 20:48:54 UTC

Try to understand myself and my emotions. Be able to express and manage them through the methods which are suitable for me.

Eva, Hungary

toth_eva — 2022-12-08 10:00:53 UTC

dare to ask questions and ask for help

Dulce Helena/Portugal

dulcehelenamoreiramesquita — 2022-12-08 15:58:18 UTC

This module was extraordinary.
Throughout life we discover mechanisms, some of them only reactive to less good situations and that do not lead us to the fundamental point of ourselves; reduce stress.
I learned different ways to reduce stress in a personal and professional context, although I already use two of them almost daily: the question answer and mindfulness.
My takeaway: further develop the learned stress reduction skills.

Alina

2022-12-08 18:27:16 UTC

Think positively, calmly and realistically.

Elmira

2022-12-08 19:23:20 UTC

I was shown how I already knew that stress can be reduced or even eliminated if you know what is important to you!
There are countless solutions, starting with simple breathing exercises... even to the "rejection" of stressful activities. No one knows you better than himself, everyone decides for himself how to eliminate this stress

Arzu

2022-12-08 22:19:37 UTC

In this module the videos are really interesting and i loved activities

Sarah Bruxelles

2022-12-09 10:21:08 UTC

SIFT
Fixed Mindset et Growth Mindset
Self Awarness
Near ennemy
The importance of building vocabulary to be able to talk about one's emotions.

María José Sánchez, Spain

mariajosesanchez41 — 2022-12-09 11:47:01 UTC

Being aware of self talk and trying to promote growth mindset
Everyone can change
Strategies to cope with stress and to use with students (journal of gratitude, modemeter...)
Many interesting videos I will share

Marinela Pantea, Ro

marinelapantea801 — 2022-12-10 08:02:49 UTC

Accepting the fact that in order to be just you with yourself you need not to share yourself with large collectives. There is malice, anxiety, aggression, possibly due to social causes, and people no longer realize that they are doing harm unintentionally. Meditations help you, relaxing activities for you, visits, libraries. This interesting module was like a strategy for me and mobilised me to be realistic and to try harder to eliminate the stress

Mihaela Epure, Romania

2022-12-10 12:27:03 UTC

I'll try to not let myself be that much affected. After all, people with negative energy cannot be stopped, but it's in my power to silence them in my mind. Ideally, I should try to confront and explain, but sometimes indifference works better.
Breath in, breath out.

Gorana, Brela, Croatia

2022-12-10 13:35:05 UTC

I have learnt how to encourage myself and my pupils to be positive and not to be stressed about the things that are out of our control. The best advice I was given is to encourage myself and my pupils to keep asking questions, to find answers. The thing I will also remember from this course is how to understand our emotions and manage them-SIFT, Fixed Mindset and Growth Mindset.

Anastasia Nikolopoulou, Greece

ansinikol — 2022-12-10 16:57:31 UTC

I found the SIFT strategy very interesting and I think I will try it with my kids. Additionally, Growth Mindset is something I will try to have it more in mind, when trying to cope with obstacles or criticism.

YASEMİN

2022-12-10 20:34:14 UTC

TRY TO FIND SOLUTIONS.

Nicoletta, Italy

forestierenicoletta — 2022-12-11 00:01:05 UTC

Worrying more about my well-being by gaining more awareness and using appropriate strategies. Helping my students to do the same.

Hanna

2022-12-11 08:51:02 UTC

I'm going to use formplus tool to check my students anderstanding during a lesson .I also like to try with my students to make their own lists of stress managaing strategies.

Visnja

visnjavezmarovic — 2022-12-11 09:28:12 UTC

I have learned a lot about emotions. I didn't knew the classification of emotions as were shown in the module. I will definitelly try microsoft reflect kahoot wiht students.

Julia

2022-12-11 11:03:51 UTC

-growth mindset: never heard this as a general concept before
- quatrefoil: body, thoughts, emotions, behavior
-very good Modul that i should repeat at a later point

Giorgiana Radoi

LearningIsMessy — 2022-12-11 13:43:44 UTC

In order to regulate oneself you have to identify the emotion and to know what triggers it, to recognise the early stages and take steps not to let it control you. All emotions are fine as long as they are in balance.

Pat, Poland

pat_kliszewska — 2022-12-11 22:11:56 UTC

KEEP CALM AND RELAX :)

Zsuzsa Fekete: My takeaway

2022-12-12 11:25:49 UTC

https://feelingswheel.com/
The Mood Meter
They are fantastic and help to identify feelings.
It is essential to learn self-awareness.

Laura S.

2022-12-12 17:49:44 UTC

The SIFT strategy and the Growth Mindset are clearly notable and worthy to be experienced more often. They might really help in understanding one`s behavior and overcoming problems and issues one might have.

The quatrefoil. I'll try to be more conscious about all 4 elements, in order to be in balance and make the best of me.

2022-12-12 20:11:24 UTC

María Pérez Spain

2022-12-12 21:51:56 UTC

Keep calm and enjoy life!

Bela Akobidze

belusi_bela — 2022-12-13 05:45:01 UTC

I got introduced to numerous techniques how to regulate and deal with stress. The information I got was really useful for me.

Melahrini/Greece

2022-12-13 09:08:42 UTC

First look inside of me and realise my feelings and my thoughts and then try to understand other people.
I also learned easy ways to control and reduce my daily stress.

Daniela Balosache

2022-12-13 17:25:16 UTC

My takeaways are:
- the breathing exercise
- self-regulation methods - enterntainment ( theatre, music, nature etc.), socializing, hobbies etc.
- the wheel of emotions
- keeping a diary of emotions and feelings
- describing emotions and writing about them ( reflection, brainstorming for solutions).

Despina

DespinaAlexandri — 2022-12-13 19:06:09 UTC

Stress relief strategies https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-problem-focused-coping-stress-relie

Cristea Diana

2022-12-14 13:28:59 UTC

I want my takeaway to be the idea that there are things you can do to reduce stress. You can find someone who can help you if you do not know how to do that. I learnt so good strategies during this course and I hope I will find other courses on this topic because I consider that our health is the most important thing, and we must preserve it.

Györgyi, Hungary

2022-12-14 18:23:00 UTC

Using my existing hobbies as stress reducers, using bird view technique, physical activities are important for body and mind

Tatia Mardaleishvili, Georgia

cmlenglish2021 — 2022-12-14 19:23:34 UTC

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That's why it's essential to have effective stress relievers that can calm your mind and body.

Some effective stress management techniques include:

Guided imagery
Meditation
Progressive muscle relaxation
Deep breathing
Going for a walk
Hugs
Aromatherapy
Creativity
Healthy diet
Stress relief supplements
Leisure activities
Positive self-talk
Yoga
Gratitude
Exercise
Evaluating priorities
Social support
Eliminating stressors

Marinela Anghel

marinelaanghel2012 — 2022-12-14 20:33:30 UTC

Dealing with stress when in the red zone
You have always the chance to make a different choice if you give yourself the right to a very short break, a breath, a moment of reflection.

Monica

bbs_monica — 2022-12-14 21:16:05 UTC

I liked the video and the stress management techniques. Thinking to understand muself and my emotions.

Minerva, México

miinnervargas — 2022-12-15 01:22:44 UTC

My takeaways would be:
* Arrive with a positive attitude to the classroom.
* Become aware of the needs of my students.
* Learn to control my emotions and try to teach the same to my students.
* Use and take advantage of the tools that have been offered to us in the course.
* Use a tool such as Journaling to make students reflect on their emotions and behavior in a weekly basis, for example.
*Ask students to find a motivational phrase per week and write it in their notebooks and share it with the class.
** I work with teens, but this image can be an example of my purpose for next semester.

Marianthi, Greece

2022-12-15 13:07:01 UTC

Deffinitely the activities for growth mindset, and strategies to regulate emotions/thoughts/behaviours.

Marianthi, Greece

2022-12-15 13:08:40 UTC

Definitely the activities for growth mindset and the strategies to regulate the emotions/thoughts/bexaviours

Stefana, Romania

stefana_opria — 2022-12-15 16:55:44 UTC

Be kind with yourself!

Kristina, Slovenija

kristina_locniskar — 2022-12-15 21:44:40 UTC

I will make my stress regulation portfolio.

Laura, Italy

2022-12-16 15:24:45 UTC

I will try to meditate in a more "serious" way. I will try to make students more aware of their feelings and I will teach them to name the feelings, as good or as bad as they are. Before this, I will try to be more aware of my emotions, name them and express them along with my needs.

V.DOGANI

2022-12-17 15:02:39 UTC

DIFFERENT WAY OF TEACHING

Alina Dezso, Romania

2022-12-17 19:50:59 UTC

I will take the feeling wheel into the classroom because will help my kids to extend their emotional specific vocabulary, I will show it to my colleagues also. I want to practice the list for self regulation and so I will teach my kids how to improve their positive attitude.

Karina, Ukraine

miracle_nox — 2022-12-17 20:07:00 UTC

I want my takeaway to be the idea that there are things you can do to reduce stress. You can find someone who can help you if you do not know how to do that. I can be that person to my students

My takeaway

ceraselaiulianamarleneanu — 2022-12-17 20:39:09 UTC

Recognize your emotions, self-regulation, manage stress,practice different stress relievers more often, adopt a growth mindset.

ruqaya

rorokhawaldh4 — 2022-12-17 21:03:21 UTC

box

Darija-Marija Jelić, Split- Croatia

2022-12-18 10:25:22 UTC

I will conduct a motivational activity that will show the students that the path to realizing their dreams lies in persistence, great commitment and developing talent.

saharaahmadaldomi — 2022-12-18 14:00:24 UTC

I seek to learn self-control in a variety of ways, including through hobbies and meditation in nature

Ionela Camelia Lazea, Romania

kameeliah16bis — 2022-12-18 21:32:16 UTC

I found out a few solutions to reduce and manage stress and identifying ones or others emotions.

Aránzazu-Spain

aiturrioz77 — 2022-12-18 23:24:32 UTC

Be positive and help students to feel that way too.

Fatima Algraebah

2022-12-20 20:17:21 UTC

I have learned how me and my student be brave

Aytən

2022-12-21 12:24:10 UTC

🥰

yasemin

2022-12-23 18:07:00 UTC

always think posıtıve.