We’re a community of real people who understand.

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

If you're struggling to manage your mental health, you might want to seek help.

Protecting your people, protects your business

Providing expert care to over 88,000+ organisations and 12.5 million lives across the UK and Ireland, our Employee Assistance Programme (EAP) is unmatched. Decrease mental health related absences, safeguard staff, and maximise ROI.

• SELF-BELIEF – confidence in your own abilities and judgement
  POSITIVE AFFECT – the ability to interact with life in a positive way
  EMOTIONAL CONTROL – the ability to understand and express your emotions
  MENTAL CONTROL – the ability to control thinking, attention, concentration, focus, self-awareness, reflexivity, problem-solving
  SENSE OF PURPOSE – the motivation that drives you forward
  COPING – adaptability, natural coping strategies you have learnt through coping in previous stressful situation
  SOCIAL SUPPORT – the social network you have and the ways you use it

Post-traumatic stress disorder (PTSD) is a mental health problem caused by traumatic events.

PTSD can cause symptoms like problems sleeping, flashbacks and difficulty concentrating. This can have a big impact on your day-to-day life.

Get Headspace at no cost, from British Army

1000+ hours of mindfulness and sleep content

Mini exercises for busy schedules

Proven to reduce stress in just 10 days

Please use your @mod.gov.uk, @armymail.gov.uk or @csmail.mod.uk email address to verify your account when prompted.

OCD Challenge is a 100% FREE program to all users around the world.

seem complex,

knowing where to

turn for information

can be daunting.

The aim of this guide

is to provide contact

information for a

variety of military

and civilian services

that can offer help,

advice or signpost

you to the most

appropriate source

of help.

Support is also available if you're finding it hard to cope with anxiety, fear or panic.

FREEPHONE 0808 800 1170 

(will not show on your bills)

HELPLINE 01823 334 244 

(for those with inclusive minutes)

For pregnancy, parents and progress.

We are the UK charity for pregnancy, birth and early parenthood, providing evidence‑based information, practical support and campaigning to make things better. No judgement. No exceptions. Just support that helps everyone who becomes a parent feel more confident, connected and safe.

You don’t have to deal with it alone