Angel Riena Symmbut Anak Ricky Adon

Farihah Binti Mohamad Safian

Mohammad Asyaari Bin Matzin

Nurul Afiqah Binti Che Zamri

Wan Athirah Aisyah Binti Wan Khusairi

1. How often you exercise per week? (mcq)

A.    1-2 days per week

B.     3-4 days per week

C.     5-6 days per week

2. Would you like to do more exercise or physical activities? (yes/no/not sure)

3. Are you involved actively in any curricular activities or club at the University? (yes/no/not sure)

1. Do you often stay awake through the night? (yes/no/ not sure)

2. Did you have falling asleep at night (insomnia)? (yes/no/ not sure)

3. Are you getting enough sleep each day? (yes/no/not sure)

1. Do you consider you daily diet is healthy?(yes/no/not sure)

2. Do you usually take breakfast? (yes/no/not sure)

3. How many litre of water you drink per day? (mcq)

A.    0-1 litre

B.     2-3 litre

C.     4-5 litre

Group 4 – NOR JAZLAN UKASYAH BIN ZULKIFLE (E20171017296)

                 ELEAZAR EHUD JAMES (E20171017281)

                 MEGAT DANISH PUTRA BIN SAIFI (E20171017258)

                 JULIAN DARRON ANAK DENSI (E20171017342)          

                 NUR ADLINA SHATIRAH BINTI AHMAD ZAINUDIN (E20171017277)

                 JWENNIVIVE VIVA JACKSON (E20171017297)

1) Do you feel stressed out every day?

A. Yes 

B. No 

C. Only on Certain Days 

D. Sometimes

 

2) What comes out as your most stressful part of your daily life as a university student?

A. Studies (Assignments & Class) 

B. Relationships (Peers)

C. Financial-Wise

 

3) How do you delegate yourself when you are under stressful conditions?

A. Playing Games

B. Have Social Meetings

C. Exercising

 

4) Do you consult anyone when you are stressed out?

A. Yes

B. No

 

5) In your opinion, does a stressful mind affect productivity?

A. Yes

B. No

 

 

1) How often do you sleep in a day?

A. 2-4 hours

B. 5-7 hours

C. 8-10 hours

D.11-12 hours

 

2) Do you find it hard to sleep?

A. Yes

B. No

C. Sometimes

 

3) Do you wake up easily at night?

A. Yes

B. No

C. Sometimes

 

4) If you wake up during the night, do you have trouble going back to sleep?

A. Yes

B. No

 

5) Do you have a fixed sleeping schedule?
 A. Yes

B. No

 

6) Did you sacrifice your sleeping schedule just to finish your assignments/ to study?

A. Yes

B. No

 

7) Does lack of sleep affect your performance in class?

A. Yes

B. No

 

8) Should students sacrifice their sleep just to finish their assignments/ study?

A. Yes

B.  No

 

1. What is suitable healthy diet for students?

A. Balance healthy meal

B. Prioritize breakfast

C. Eat a meal a day

D. Eat twice a day 

 

2. How do you manage to get a good health by eating?

A. Eating on time and in a small portion

B. Eating on time but in a big portion

C. Eating once a day

D. Eat whenever you hungry

 

3. What is the unhealthy food to eat as a student?

A. Junk food

B. Fast food 

C. Instant food

 

4. What is consider a bad diet?

A. Miss dinner

B. A meal a day

C. Consume lots of instant food 

D. Consume junk food 

End of questions.

 A. yes
 B. no
3. Do you participate regularly in recreational/leisure activities? 

A. yes
B. no

Hygiene

1. Do you wash your hand before you eat? 

A. yes
B. no

 2. Do you cut your nails regularly?

A. yes
B. no

3. Do you bath after doing outside activities?

A. yes
B. no

 4. Do you change your bed sheets 2 times a month?

A. yes
B. no

Nutrition

1. Are you drinking at least 8 glasses of water each day? 

A. yes
B. no

 2. Do you limit the amount of sugar and salt in your food? 

A. yes
B. no
3. Are you regularly taking fast food in your meals? 

A. yes
B. no