https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo en-us 2023-05-04 17:49:55 UTC 2023-05-05 17:06:37 UTC hello@padlet.com sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578644952 2023-05-04 17:53:14 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578644952 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578646490 Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin.]]> 2023-05-04 17:54:27 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578646490 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578649029 Vitamin A deficiency can cause vision loss and blindness. It can also lead to complications with your skin, heart, lungs, tissues and immune system]]> 2023-05-04 17:56:30 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578649029 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578653548 2023-05-04 18:00:06 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578653548 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578654380
It helps keep your nervous system, digestive system and skin healthy. ]]> 2023-05-04 18:00:49 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578654380 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578655196 A severe niacin deficiency leads to pellagra, a condition that causes a dark, sometimes scaly rash to develop on skin areas exposed to sunlight; bright redness of the tongue; and constipation/diarrhea.]]> 2023-05-04 18:01:32 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578655196 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578656816 Thiamine B1]]> 2023-05-04 18:02:54 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578656816 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578658229 2023-05-04 18:03:56 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578658229 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578661613 2023-05-04 18:06:40 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578661613 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578663809 helps enzymes to build and break down fatty acids as well as perform other metabolic functions, and acyl carrier protein, which is also involved in building fats.]]> 2023-05-04 18:08:22 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578663809 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578665455 Severe deficiency can cause numbness and burning of the hands and feet, headache, extreme tiredness, irritability, restlessness, sleeping problems, stomach pain, heartburn, diarrhea, nausea, vomiting, and loss of appetite.]]> 2023-05-04 18:09:43 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578665455 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578667959 2023-05-04 18:11:46 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578667959 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578668025 2023-05-04 18:11:51 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578668025 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578669083 improve skin's hydration, smoothness, and appearance. ]]> 2023-05-04 18:12:43 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578669083 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578669347 2023-05-04 18:12:55 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578669347 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578670653 Signs of biotin deficiency include skin rashes, hair loss, and brittle nails]]> 2023-05-04 18:13:58 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578670653 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578672347 2023-05-04 18:15:15 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578672347 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578673725 2023-05-04 18:16:25 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578673725 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578673793 2023-05-04 18:16:29 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578673793 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578674372 Vitamin B12 (cobalamin) is crucial for nerve tissue, brain function, and red blood cells. ]]> 2023-05-04 18:16:54 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578674372 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578674646 2023-05-04 18:17:09 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578674646 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578675095 Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications.2]]> 2023-05-04 18:17:29 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578675095 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578676449 anemia, itchy rashes, scaly lips, cracks at the corners of the lips, and inflammation of the tongue]]> 2023-05-04 18:18:37 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578676449 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578677209 2023-05-04 18:19:10 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578677209 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578677628 2023-05-04 18:19:32 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578677628 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578678035 Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals ]]> 2023-05-04 18:19:54 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578678035 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578678188 2023-05-04 18:20:02 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578678188 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578679047 can result in scurvy. This condition involves bone and blood vessel disease, bleeding in the hands and feet, and in extreme cases, death.]]> 2023-05-04 18:20:42 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578679047 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578680235 2023-05-04 18:21:44 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578680235 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578681573 Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).]]> 2023-05-04 18:22:37 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578681573 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578684424 Vitamin E deficiency may cause impaired reflexes and coordination, difficulty walking, and weak muscles. ]]> 2023-05-04 18:24:38 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578684424 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578687360 2023-05-04 18:26:57 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578687360 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578687993 2023-05-04 18:27:25 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578687993 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578688788 2023-05-04 18:28:08 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2578688788 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579782360 Helps make proteinthat are vital for blood clotting and bone formation ]]> 2023-05-05 16:46:27 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579782360 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579782580 2023-05-05 16:46:41 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579782580 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579783483 bruising and bleeding problems because the blood will take longer to clot]]> 2023-05-05 16:47:34 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579783483 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579785150 Helps the body absorb calcium, one of the main substances needed to have strong bones.]]> 2023-05-05 16:49:11 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579785150 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579785791 An excess of vitamin D can cause an abnormally high level of calcium in the blood (hypercalcemia)]]> 2023-05-05 16:49:48 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579785791 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579786653 2023-05-05 16:50:36 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579786653 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579790135 Essential for building bones and bones strength and maintain regular heartbeat]]> 2023-05-05 16:53:55 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579790135 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579790800 Calcium overdose can affect kidney function, increase blood pH and cause nausea and vomiting, confusion or changes in thinking or mental activity, itching and, in extreme cases, irregular heartbeat]]> 2023-05-05 16:54:32 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579790800 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579791459 2023-05-05 16:55:10 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579791459 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579792071 Multiple organ failure and ischemic colitis secondary to chronic intake of a parapharmacy product]]> 2023-05-05 16:55:42 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579792071 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579792773 to have a healthy inmune system , grow cells, heal damage guise, for a lot of functions in the body ]]> 2023-05-05 16:56:18 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579792773 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579793360 nausea, dizziness, headaches, upset stomach, vomiting, and loss of appetite.]]> 2023-05-05 16:56:51 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579793360 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579794302 maintain healthy blood, oxygen transportation ]]> 2023-05-05 16:57:46 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579794302 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579794934 exces can causeFatigue and lightheadedness]]> 2023-05-05 16:58:21 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579794934 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579796647 2023-05-05 17:00:08 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579796647 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579796847 2023-05-05 17:00:20 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579796847 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579797055 2023-05-05 17:00:32 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579797055 danielrojasibarra https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579797172 2023-05-05 17:00:40 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579797172 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579798030 2023-05-05 17:01:31 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579798030 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579799847  conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and mineral]]> 2023-05-05 17:03:10 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579799847 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579801462 Hypernatremia typically causes thirst. The most serious symptoms of hypernatremia result from brain dysfunction. Severe hypernatremia can lead to confusion, muscle twitching, seizures, coma, and death.]]> 2023-05-05 17:04:40 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579801462 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579802240 2023-05-05 17:05:24 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579802240 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579802640 Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.]]> 2023-05-05 17:05:50 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579802640 sebastiancisnerossanchezdeantunano https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579803546 If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting.]]> 2023-05-05 17:06:37 UTC https://padlet.com/sebastiancisnerossanchezdeantunano/oz5wg9rrn9vyhvuo/wish/2579803546