Social emotional padlet P.2 by Byran Lai

Stressor 1: School

blai22 — 2024-02-08 14:55:12 UTC

I think that school gives off eustress, but I just don't like it. Between the tests and homework, I have to motivate myself to get a better grade.

Stressor 2: Cello

blai22 — 2024-02-08 14:56:23 UTC

I think that playing the cello gives of eustress in a good way. When I practice the cello, I am motivated to make every note sound as good as it can, and play songs perfectly.

Stressor 3: Family

blai22 — 2024-02-19 14:53:13 UTC

I think that my family gives off eustress in a good way. My family motivates me to do better for my future. I am motivated to improve in every aspect of myself, from acedemics, to athletics, to creativity.

Stressor 4: Homework

blai22 — 2024-02-19 14:59:19 UTC

I think that homework gives off stress in a bad way. Homework forces me to plan out a time to finish the work, as well as the stress of rembering to turn it in. Homework pressures me to work hard, but with little to no reward or incentive.

Coping mechanism 1: Distraction

blai22 — 2024-02-19 15:00:22 UTC

To cope with stress, I can push myself away from the stress and do activities I like. Things I can distract myself with include: Watching TV, playing Smash Bros., annoying my friends, and, procrastiating.

Coping mechanism 2: Self soothing

blai22 — 2024-02-21 16:03:21 UTC

To cope with stress, I can comfort myself with my 5 senses. Things I can comfort myself with include: Stress toys, comfort food, looking outside, smelling someone's cooking, or listening to music.

Coping mechanism 3: opposite action

blai22 — 2024-02-21 16:05:27 UTC

To cope with stress, I can do the opposite of my impulsive reactions. I can do the opposite of crying by watching something funny and making me laugh.

Coping mechanism 4: Emotional awareness

blai22 — 2024-02-21 16:08:25 UTC

To cope with stress, I can identify my emotions. I can identify my emotions by talking to a tree and letting my emotions out.

Coping mechanism 5: Crisis plan

blai22 — 2024-02-21 16:09:28 UTC

To cope with stress, I can contact support systems/ hotlines when I struggle to cope with stress. I can contact hotlines such as: The suicide prevention lifeline (988) or the 2nd floor youth helpline. (1-888-222-2228)

Coping mechanism 6: mindfulness

blai22 — 2024-02-23 14:56:06 UTC

To cope with stress, I can center and ground myself in the moment, calming me down. I can center myself by doing yoga or meditating.

Stressor 5: Friends

blai22 — 2024-02-23 15:01:15 UTC

I think that my friends give off Eustress. My friends motivate me to work harder, and to have a better social life when I'm around them.

Resource 1: The Center for Behavioral health

blai22 — 2024-02-23 22:44:55 UTC

The center for behavioral health in East Brunswick (search it up) covers child, adolecent and adult psychiatry, anxiety, school stress, and depression. Find their website here

Resource 2: The Stress and Anxiety Services of New Jersey

blai22 — 2024-02-23 22:53:55 UTC

The Stress and Anxiety Services of New Jersey (search it up) uses telehealth (online health) to aid with stress and anxiety.

Find their website here

Resource 3: The Center for Therapy & Counseling scervices

blai22 — 2024-02-24 00:26:02 UTC

The Center for Therapy & Counseling scervices (search it up) helps with nutrition, therapy, and mindfullness. See the website here

My hero: Dad

blai22 — 2024-02-24 01:13:45 UTC

My Dad is my hero which I look up to. I look up to my dad because he is responsible for making the money in my family, and he is extremely smart when money comes into the matter. A day in the life of his shoes would be very tough, working a full-time job to pay for your family, but in the end, the result would be very worth it.