Health Topics by Megan Durbin https://padlet.com/16220_42/oy54vqzgpxwh6qvz en-us 2024-09-24 13:02:56 UTC 2024-09-27 13:35:24 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Self Awareness Video 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135679922 2024-09-24 13:17:00 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135679922 Self Awareness Definition 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135687339 The ability to tune into your own thoughts feelings and emotions.

]]> 2024-09-24 13:19:51 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135687339 MY VALUES 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135698274 -communication

-creativity

-family/friendship

-respect

-personal growth

]]> 2024-09-24 13:23:52 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135698274 My Blind Spots 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135711837 attitude + procrastinate

]]> 2024-09-24 13:29:25 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135711837 3 Things To be More Self Aware 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135762463 -read a room

-be curious

-be accepting

]]> 2024-09-24 13:49:31 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3135762463 Eustress and Distress 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142577098 Eustress - getting a new pet

Distress - Moving

]]> 2024-09-27 13:17:13 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142577098 Positive + Negative stress 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142586284 Positive: wedding, traveling, roller coaster, scary movie

Negative: divorce, injury, grief, anxiety, health issues

]]> 2024-09-27 13:22:42 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142586284 DISTRESS 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142589146 2024-09-27 13:24:20 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142589146 EUSTRESS 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142590626 2024-09-27 13:25:14 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142590626 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142592962 2024-09-27 13:26:41 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142592962 Depression 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142595754 Depression is a mental disorder causing people to feel sad, low, or irritable for a long period of time.

]]> 2024-09-27 13:28:29 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142595754 Burn out 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142597874 Being burnt out means not having the energy you used to to do the things you used to enjoy doing.

]]> 2024-09-27 13:29:52 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142597874 Physical Signs of Depression 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142600364

  • loss of appetite

  • tierdness

  • headaches

    • ]]>     2024-09-27 13:31:23 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142600364     Coping w/depression 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142602379 Talking through it with somebody, or spending time reconnecting with yourself/nature

    ]]>     2024-09-27 13:32:37 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142602379     stress/depression 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142604323 If stress levels rise to high to often it can often lead to depression

    ]]>     2024-09-27 13:33:47 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142604323     16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142605560 2024-09-27 13:34:34 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142605560 16220_42 https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142606823 2024-09-27 13:35:24 UTC https://padlet.com/16220_42/oy54vqzgpxwh6qvz/wish/3142606823