In TCM, Bird’s Nest is classified as a tonic. Ideally, it should be consumed before meals to allow the body to better absorb its nutrients.

2. The colour of red Bird’s Nest does not come from the swiftlet’s blood.

Contrary to popular belief, the colour of red Bird’s Nest is caused by either oxidation or minerals absorbed from the environment.

3. Men may use Bird’s Nest to promote overall immunity.

Bird’s Nest has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system.

4. Bird’s Nest is traditionally used as a beauty food.

Bird’s Nest is reputed to maintain youthfulness and enhance the complexion.

Modern studies have shown that Bird’s Nest is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.

5. Bird’s Nest is believed to speed up recovery.

When Bird’s Nest is consumed in moderation, its unique predigested form of proteins and nutrients is said to aid recovery from chronic illnesses.