https://padlet.com/pepy5/oy107igfrjj1 en-us 2018-02-24 21:00:57 UTC 2023-02-26 20:39:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235024600 1. Go out and enjoy natural light whenever you can,no matter the weather. our organism takes in sun even when cloudy ]]> 2018-02-24 21:06:06 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235024600 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235024817 2. Encourage children to play outside and limit time they spend in front of computers

]]> 2018-02-24 21:08:55 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235024817 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235025004 3. Install lighting in warm, yellow-reddish nuances, and avoid the one that is cold and intesively white, because it means it emits a lot of blue light

]]> 2018-02-24 21:11:26 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235025004 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235025377 4. Turn off all the unnecessary lights in your home at night ]]> 2018-02-24 21:17:19 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235025377 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235025538 5. Limit time you spend in front of the screens that emit blue light (tv, computer, mobile) and install filters for reduction of blue emission

]]> 2018-02-24 21:20:21 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235025538 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235025980 6. When working on computers protect your eyes with glasses that block blue light.

]]> 2018-02-24 21:26:25 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235025980 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235026227 7. Don’t keep a tv, digital devices and so on in your bedrooms

]]> 2018-02-24 21:29:26 UTC https://padlet.com/pepy5/oy107igfrjj1/wish/235026227 pepy5 https://padlet.com/pepy5/oy107igfrjj1/wish/235026385 8. our bedroom windows should have curtains and (or) rolling shutters which enable sleeping in total dark.

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