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         <description><![CDATA[<div>Some studies have shown that inactivity is a major factor in weight gain and obesity. Making the opposite true for exercise.</div>]]></description>
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         <pubDate>2019-05-01 19:19:40 UTC</pubDate>
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         <description><![CDATA[<div>Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress</div>]]></description>
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         <pubDate>2019-05-01 19:22:48 UTC</pubDate>
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         <description><![CDATA[<div>Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels</div>]]></description>
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         <description><![CDATA[<div>As your emotional health and self-esteem improves, your social relations may also improve. </div>]]></description>
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